What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFT Noosa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFT Noosa, Personal trainer, 5 Commerce Court, Noosaville.

We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by accredited coaches in a dynamic group environment.

12/09/2026

Project 100 Challenge - Starting October 12!

More info dropping shortly 👀

10/09/2026

📣 PUBLIC HOLIDAY REMINDER

This Friday 11 September is the Noosa Show Public Holiday 🎡💙

We’ll still be getting it done, just with a slightly reduced timetable:

⏰ 6:00am
⏰ 7:15am
⏰ 8:30am

Make sure you book your session through the app and get your Friday training ticked off ✅

🏈 THEN… NFL IS BACK!

After training, we’re throwing out an open invite to the BFT Noosa crew to head to The Royal Mail for NFL Kickoff 🍻🏈

Come for training, stay for the footy, food and a Friday with the crew.

Everyone’s welcome 💙

Train together. Hang out together. That’s BFT Noosa

02/09/2026

August Milestones! Please join us in celebrating some BFT Noosa fam achieving some of our major session milestones!

Nick - 500
Anita - 500
Lou - 500
Kayla - 250
Maddi - 100
Kowhai - 100
Belinda - 100
Patty - 100

Congratulations legends! Proud of you all! 👏

28/08/2026

NOOSA—BFT UNLOCKED STARTS MONDAY 🔓

From Monday 31 August to Saturday 5 September, we’re opening every BFT Noosa session to the community completely FREE.

Come and experience:

⚡ Expert coaching
⚡ Strength, Cardio and Mixed programs
⚡ Training adapted to your fitness level
⚡ The BFT Noosa community

There’s no obligation to join—simply claim your free pass, book your sessions and come train with us!

LOVE YOUR WEEK? GO ALL IN.

Join by Wednesday 9 September and receive:

✓ Your first four weeks at 50% off - only $29.50/wk!
✓ A BFT³ heart-rate monitor for $49—normally $149
✓ Two complimentary Evolt body-composition scans

That’s more than $300 in total savings!

🎟 Claim your FREE pass by commenting UNLOCKED and we’ll send it to you.

Sessions are capped and bookings are essential. Who are you bringing? 👇

24/08/2026

NOOSA—YOUR FREE WEEK IS COMING 🔓

From Monday 31 August to Saturday 5 September, we’re opening every BFT Noosa session to the community completely FREE.

Experience:
⚡ Expert coaching
⚡ Strength, Cardio and Mixed programs
⚡ Training that meets you at your level
⚡ The BFT Noosa community

Claim your FREE Open Week pass and book your first session through the link in our bio.

LOVE YOUR WEEK? GO ALL IN.
Join during the Unlocked offer period and receive:
✓ Your first 4 weeks at 50% off (ONLY 29.50/WK!)
✓ A BFT³ heart-rate monitor for $50—normally $149
✓ Two complimentary Evolt body-composition scans

That’s more than $300 in total savings.

Sessions are capped and bookings are essential.
Comment UNLOCKED and we’ll send you the pass link directly 🙌

Tag a mate that should come train with you next week 👀

23/08/2026

Anyone like Margaritas? 🍹 And Mexican Food?🌮
🙋‍♀️🙋‍♂️

Let's head to Paradise Arcade, Cotton Tree for an afternoon of margaritas, Mexican food and good company.

📅 Sunday 13 September
⏰ 12PM–4PM
📍 Paradise Arcade, Cotton Tree

No tickets. No set menu. Just pay on the day for whatever you have.

And yep — partners are invited! 🙌

🚌 We’re also exploring a private bus option, but we need 20+ people for it to go ahead. There’s a poll in the Facebook event for anyone interested.

👉 Head to the BFT Noosa Private Facebook Members Group and RSVP to the event. If you’d use the bus, make sure you vote in the poll too!
See you there 🍹🌮

19/08/2026

🔥 8 WEEKS. ONE BIG COMMITMENT. INCREDIBLE RESULTS. 🔥

Our Commit to 30 Transform Challenge is DONE and WOW, what an 8 weeks it has been! 👏

A huge congratulations to our podium finishers:

🏆 Transform Winner — Katie M
🥈 Runner Up — George M
🥉 Third Place — Donna K

These results didn’t happen by accident.

They came from 8 weeks of consistency, hard work, better habits, tough sessions and showing up even on the days it would’ve been easier not to.

The transformations are unreal, but the confidence, strength and momentum built along the way is even better. 💪

We are SO proud of every single person who committed to this challenge and backed themselves for the full 8 weeks.

Katie, George and Donna, take a bow. You absolutely earned this! 🔥👏

COMMIT. SHOW UP. TRANSFORM.

17/08/2026

It's almost here 👀
We're unlocking our doors for everyone to see what the hype around BFT is 🔥

Train for free ALL WEEK from Aug 31-Sept 5th
Get access to our best membership deal yet 🤑

Want more info? Comment UNLOCKED or send us a message

Limited spots available, you won't want to miss this

16/08/2026

🔥 CONDITIONING BENCHMARK IS BACK TOMORROW! 🔥

Time to put your fitness to the test with our MAS testing 💨

This benchmark gives us your Maximal Aerobic Speed (MAS) so we can track your progress and make sure you're training at the right intensity.

⏰ Make sure you book your time slot for tomorrow and come ready to work!

Let’s see what you’ve got, team 💪

Address

5 Commerce Court
Noosaville, QLD
4567

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Telephone

+61402292885

Website

http://www.bft.fit/noosa

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