StretchLab Noosa

StretchLab Noosa 1-on-1 assisted stretching by certified professionals. Our goal is to improve flexibility, enhance movement, reduce pain, & improve quality of life.

Explore the benefits of StretchLab's stretching sessions in Noosa. Our sessions are designed to enhance flexibility, improve mobility, and promote overall well-being. With our dedicated team, we are committed to helping individuals in Noosa elevate their physical health, alleviate muscle tension, reduce the risk of injuries, and optimise their body's performance through expertly guided assisted stretching. Join us today and experience the benefits of our stretching classes in Noosa.

30/06/2026

Tight upper back or shoulders? Try this thoracic mobility drill.
Child’s Pose with reach-throughs and reach-ups helps improve rotation, posture, and overhead movement.
Do 8–10 reps each side, moving with your breath.
Great before workouts or after long desk days.

21/06/2026

Tight quads can contribute to hip tightness, lower back discomfort, and restricted movement.

Try this simple kneeling quad stretch:
✅ Squeeze the glute of the stretching leg
✅ Gently tuck your pelvis under
✅ Stay tall through your torso
✅ Hold for 30–60 seconds each side

The key isn’t pulling your foot harder—it’s controlling your pelvis and glute position.

Give it a try and let us know how it feels 👇

22/05/2026

Big energy at the shake down run this morning 🔥🏃‍♂️🏃‍♀️
Loved teaming up with the crew from .noosa to take everyone through a dynamic warm up ahead of marathon weekend.

Huge thanks to all these legends for showing up and getting the body moving properly before the big run 🙌

Running tomorrow — or any day?
Don’t skip your prep. A few dynamic stretches before you start can help improve mobility, wake up the muscles, and get you moving better from the first kilometre.

Move well. Run strong. Recover properly.

RUNAWAY NOOSA RUNNERS — this one’s for you.Whether you’re chasing a PB, recovering from race day, or wanting to stay inj...
21/05/2026

RUNAWAY NOOSA RUNNERS — this one’s for you.

Whether you’re chasing a PB, recovering from race day, or wanting to stay injury-free through marathon week, our team at StretchLab Noosa is here to help you move better, recover smarter, and feel stronger. ✨

Our assisted stretch sessions are designed to:
✔️ Improve mobility & flexibility
✔️ Support muscle recovery
✔️ Reduce tightness & soreness
✔️ Help with injury prevention
✔️ Keep you performing at your best

🎉 Special Runaway Noosa Recovery Offer
50-minute Assisted Stretch Session — ONLY $109
📅 Available 21–26 May 2026
Bookings are limited across marathon week, so get in quick.
📞 Call StretchLab Noosa to book your session and give your body the recovery it deserves.

30/11/2025

Power, grit, teamwork brought it all 🙌
We’re here to keep you lifting strong and recovering smarter.
Honoured to support this year’s Partners Comp.

29/11/2025

Group Stretch is LIVE at StretchLab Noosa.
Move better, feel lighter, and fast-track your flexibility with our small semi- group classes
Perfect alongside your 1:1 sessions or as a standalone mobility routine.
Reply “JOIN” to get started.

27/10/2025

So… what actually happens in an Assisted Stretch?

It’s the question everyone asks, and the answer usually surprises them 👀

At StretchLab Noosa, you don’t have to know how to stretch or what to do.
💪 Our Flexologists do all the work for you, guiding your body through safe, powerful, science-based stretches that instantly release tension, improve mobility, and make you feel incredible from the very first session.

✨ You’ll walk out taller, lighter, and freer, no sweat, no strain, just results you can feel.

Ready to find out what your body’s been missing?
👉 Comment “READY” to secure one of our Intro Stretches. Limited Spots Available.

04/10/2025

What if your recovery left you smiling instead of sore? 😄

At StretchLab Noosa, discover what freedom feels like again less pain, more energy, more movement.

Because feeling younger isn’t magic… it’s consistency doing the right things with expert Flexologists, tailored just for you. 💪✨

StretchLab sessions = self-care goals 💪 So proud to be part of this SuperMum’s weekly wellness routine! Love seeing you ...
11/08/2025

StretchLab sessions = self-care goals 💪

So proud to be part of this SuperMum’s weekly wellness routine! Love seeing you in the studio, Kate, keep shining and stretching! ✨

Address

Noosa Civic 28 Eenie Creek Road, Suite CA-03
Noosaville, QLD
4566

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when StretchLab Noosa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to StretchLab Noosa:

Shortcuts

Share

Category