Noosa Pilates Class

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Noosaville, QLD
Noosa Pilates Class

Offing Mums & Bubs + Pregnancy Pilates Classes to mums of Noosa & Sunshine Coast.

27/07/2026

BYO Baby & I’ll bring the dumbbells 💪 But seriously, incorporating Bub into your workouts whether they’re at home or in studio is a great way to bond & include your little friend in what you’re doing. Getting stronger everyday!

21/07/2026

🌵 Save this for after your next contact nap ✨One of my favourite stretches for mums with a new baby!

👼🏼 Hours spent feeding, rocking, cuddling and carrying your baby are beautiful… but also asks a lot of your body.

Over time, many mums find themselves rounded through the upper back, shoulders rolling forward, chest feeling tight, and neck or upper back starting to ache.

One of my favourite ways to gently unwind this is through extension-based movements.

✨ Extension helps to:
• Open through the chest and front of the shoulders
• Encourage movement through the upper back
• Counteract some of the forward posture that comes with feeding and carrying
• Create a sense of space after hours spent curled around your little one

The goal isn’t to force a big backbend—it’s simply to help your body move in the opposite direction to the position it’s been in all day.

Even a few gentle repetitions can leave you feeling more open, more mobile, and a little more like yourself again.

Remember: movement doesn’t have to be complicated to make a difference. 💛

Send this to a new mum who could use a little relief 😅

20/07/2026

But you can also count on me to Kris Jenner for you 🙌
Here are some fun shapes for our Mini & Me Classes this week.
These classes offer a seamless progression from the mums & bubs community matwork classes, and yes you can still bring your little people (no fees) And you are more than welcome to come along solo too!
Loving the OCEAN Fʅσ Noosa | Surf Swim ♻ surf to Pilates onesie too. Everything stayed where it needed to.

17/07/2026

❤️‍🔥 If I can teach you one thing, it’s breathing properly. If you’re a mum or returning to exercise, learning the power of the breath is an amazing tool to have under your belt.
⭕️ Your lungs don’t just expand forwards. Your ribcage is designed to expand in all directions—front, sides and back. That’s what we mean by 360° breathing.
❓When your ribcage moves well, your diaphragm can do its job more efficiently. This helps the pelvic floor and improves core pressure management, because abs are cool but not peeing your pants is cooler.
👯‍♀️ If you’re not big on homework, come and try with me at mums and Bubs Pilates, because I literally don’t shut up about the breath. IYKYK 🫶

11/07/2026

Are you a mum with a new baby? Would you like to meet other mums & move your body? Mums and Bubs Pilates Term 3 begins Tuesday 21 July. It’s like a mother’s group with movement & a coffee meet before class. Still only $15 a class thanks to Noosa Council

Spaces are limited so get in quick 🤍
These community focused return to exercise classes are for you if you:
🌼 Have recently had a baby (mums must be minimum 6 weeks post partum)
🌸 If you live in the Noosa area and want to
🌺 meet others mums & babes
🪷 move your body safely
🌷 rebuild your core foundations
💪 get stronger over weeks
✨ build confidence to return to exercise
🌿 get out of the house

📍 Noosa Springs Resort & Spa
☕️ Coffee meet from 10.45am
⏰ Class Starts 11.20am in fitness centre
Reach out if you got any questions or if you’re keen, secure your spot via the link: https:// www.noosapilates.com.au/s/shop

If Pilates is not your vibe but you’d still like to meet for a coffee you’re so welcome to do so.
Come and have a chat and share in the journey that is post partum! Every Tuesday 10.45am at Relish Cafe, Noosa Springs for the next 8 weeks!

07/07/2026

Sharing my recent thoughts about getting back to exercise after life happens. I thought this might be relevant for many of you, especially when returning from pregnancy & birth, from illness, from time away. It’s so easy to get stuck in your head about the ‘shoulds’ and I feel like this is such an easy trap for mums to fall into. I’m not chasing perfect, I’m not chasing pbs, I’m chasing consistency. Let me know if this resonates with you?

14/06/2026

Fave moments in studio last week. Appreciation post to all of my lovely mamas & their little people! So cool to watch you all get stronger each week! 🤍
Gem

30/04/2026

Mini & Me - FAQ’s. With no trending audio.
Any questions I didn’t answer?
class

19/04/2026

Are you a mum with a new baby? Would you like to meet other mums & move your body? Mums and Bubs Pilates Term 2 begins Tuesday 21 April. It’s like a mother’s group with movement with a coffee meet before class. Still only $15 a class thanks to

Spaces are limited so get in quick 🤍
These community focused return to exercise classes are for you if you:
🌼 Have recently had a baby (mums must be minimum 6 weeks post partum)
🌸 If you live in the Noosa area and want to
🌺 meet others mums & babes
🪷 move your body safely
🌷 rebuild your core foundations
🌿 get out of the house

📍 Noosa Springs Resort & Spa
☕️ Coffee meet from 10.45am
⏰ Class Starts 11.20am in fitness centre
Reach out if you got any questions or if you’re keen, secure your spot via the link: https:// www.noosapilates.com.au/s/shop

If Pilates is not your vibe but you’d still like to meet for a coffee you’re so welcome to do so.
Come and have a chat and share in the journey that is post partum! Every Tuesday 10.45am at Relish Cafe, Noosa Springs for the next 8 weeks!

16/04/2026

Mums & Bubs Mat Pilates- starts this Tuesday 21 April!
Spaces are limited so get in quick 🤍
This class is for you if you:
🌼 Have recently had a baby (mums must be minimum 6 weeks post partum)
🌸 If you live in the Noosa area and want to
🌺 meet others mums & babes
🪷 move your body safely
🌷 rebuild your core foundations
🌿 get out of the house
☕️ Well meet for a coffee before class at Relish Cafe, Noosa Springs!
DM for more info or if you’re ready to go, secure your spot & book via
https://www.noosapilates.com.au/s/shop

Still only $15 a class thanks to Noosa Council ‘s commitment to the community via the Living Well Program.
The studio is a safe & judgement free space with easy parking & easy pram access.
Look forward to seeing you for another block 🥰 T&CS apply, please refer to website.

Address

1
Noosaville, QLD
4567

Telephone

+61422952345

Website

http://www.noosapilates.com.au/

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