HAPPY PACE

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One of the best things about triathlon isn’t actually the race. It’s the racecation. ✈️🚴‍♀️🏃‍♀️The early morning swims i...
05/06/2026

One of the best things about triathlon isn’t actually the race. It’s the racecation. ✈️🚴‍♀️🏃‍♀️

The early morning swims in a new place. The coffee stop in the sun. The daily ice cream. The apartment full of bikes, wetsuits and race nutrition. The pre-race nerves, post-race celebrations, and the stories you’ll still be talking about years later.

Some of our favourite triathlon memories have nothing to do with finish times or PBs. They’re the friendships, the adventures, the places we’d never have visited otherwise, and the excuse to build a holiday around doing something we love 🥰

In Episode 7, we’re talking all things racecations - from Cairns and Noosa to Europe and beyond, plus our best tips for travelling with your bike, choosing accommodation and making the most of race weekend!!!

🎧 Episode 7 is live on Apple and Spotify

Counting down to race week just as much as the race .cairns + 70.3 🤩🙌🌴 Two weeks to go and we’re getting into our last b...
29/05/2026

Counting down to race week just as much as the race .cairns + 70.3 🤩🙌🌴 Two weeks to go and we’re getting into our last big weekend of training before taper - bring it on 💜

25/05/2026

One thing nobody tells you about triathlon?

Motivation is not always gonna be there 😂

Some weeks you feel amazing.
Some weeks it’s raining, work is busy, you’re tired, your legs feel flat and the last thing you want to do is train.

That’s why routine matters so much more.

Having habits and structure that carry you through the low-energy weeks >>> relying on motivation to magically appear.

We chat all about it in Episode 6: What Nobody Tells You About Triathlon 💜

runningmotivation triathlonlife enduranceathlete cairns703 ironman womeninsport triathlontraining routineovermotivation runclub cyclinglife swimming agegrouptriathlete happypace

20/05/2026

Open water swim anxiety happens to the best of us!

In Episode 5 we’re talking all things nailing the basics across swim, bike and run including our fave swim mantra - bubble bubble breath 🫧💫

Full episode out now on Spotify and Apple 💜 And if you’ve already listened - what basic are you trying to nail?

18/05/2026

Western Sydney and the Goblet of Fire? ⚡️🏃‍♀️

Anyone who’s raced that course knows EXACTLY this feeling - one minute you’ve got crowds and noise, the next you’re alone in the maze fighting for survival 🫠

Full Western Sydney 70.3 race debrief + our chat about the triathlon gear you actually need (and definitely don’t) is on Episode 4 on Spotify & Apple 💜

Scenes from .3westernsydney 🫶💜 PBs, World Champ qualification, Podium and good vibes galore ✨ also did a little bit of ...
14/05/2026

Scenes from .3westernsydney 🫶💜 PBs, World Champ qualification, Podium and good vibes galore ✨

also did a little bit of a race debrief which is now live on the pod! Episode 4 out now on Spotify and Apple 🎧

06/05/2026

If triathlon training has ever felt overwhelming… you’re not alone!

There are so many ways to train - plans, squads, coaching - and everyone’s doing it a little differently.

In episode we talk through it all and help you figure out what might work for you 🙂🫶💜

🎧 listen now on Spotify and Apple

All the little things add up with your swimming - breathing, body position, stroke …and new bathers 🙂‍↔️Heading into Cai...
27/04/2026

All the little things add up with your swimming -
breathing, body position, stroke …and new bathers 🙂‍↔️

Heading into Cairns 70.3 and IM, we’ve been dialling in our swim skills, because better technique = less energy used, and a faster, and much more enjoyable swim leg!

It’s so important to have these kind of in person sessions, and we have such good coaches in Melbourne in and 💜

If you’re training solo, try choosing one aspect of your technique (like breathing) to focus for your session rather than just counting laps!

It’s never just swim, bike and run 🫶 It’s the people, the challenge, and the way it becomes part of your everyday life. ...
26/04/2026

It’s never just swim, bike and run 🫶

It’s the people, the challenge, and the way it becomes part of your everyday life. Doing things you didn’t think you were capable of, finding your people, and somehow ending up fully invested in pro races on a random weekend.

🎧 Episode 1 of the Happy Pace podcast is where it all started for us - listen now (link in bio)

Introducing the newest layer to .tri - the podcast! Now live on Spotify and Apple🎙️💜✨Hosted by and , this podcast bring...
20/04/2026

Introducing the newest layer to .tri - the podcast! Now live on Spotify and Apple🎙️💜✨

Hosted by and , this podcast brings together real-life training, honest conversations, and what’s happening in the pro racing world.

Along the way, we break it all down - from race formats and gear to training and mindset, so we can help you find your happy pace through triathlon 🙂

Link in bio to listen 📲

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