Tom Henry Health

28/02/2022

Join Anatomy master Stu Girling as he interviews Maty Ezraty. 0:00 - Start1:23 - Meeting Pattabhi Jois2:21 - It's all yoga (Difference between Ashtanga & Iy...

25/02/2022

The ability to discern inner qualities and relationships -
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You don't need to be old, grey or bearded to be wise. Although, these characteristics would suggest you have life experience, have endured stressful situations and well, looks as if you have hard a tough paper round and a story to tell about it.
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To demonstrate wisdom one has to call upon one's OWN inner judgement that is informed by past experiences, past lives and lessons learned from others.
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To trust in your ability to discern wise from unwise action, you have to be with yourself in stillness and in quiet. Not externally, but internally.
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Your mind must be quiet and still enough to FEEL into what you KNOW is the right action to take, not what you THINK is the right action to take.
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Happy Friday, have a great weekend
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31/01/2022

Finding and developing a sacred space (AKA man cave) to execute your morning routine is essential to adhering to your morning routine
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-Wake up with your first alarm, not your snooze
-Walk your tired ass to the shower
-Turn the cold tap on
-Get under the water and shout
"GOOD MORNING MY NEIGHBORS!"
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Neck a glass of water with turmeric & apple cider vinegar, cleanse that gut
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Then head to straight to the mat to stretch out your body. Do not pass go, do not collect $200
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Once your body is feeling alive and well, sit with your mind in silence for anywhere between 5-30 minutes
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What's your morning routine? How consistent is it? If it's not consistent, strip it down until it can performed daily for 30 days
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If you're able to build upon your routine at that point, knock yourself out! Just make sure you can once again perform that new and improved routine everyday for 30 days
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20/01/2022

Extremely helpful and actionable infographic on how to avoid the "all or nothing" approach to health, from the guys at PN

Use this genius dial to keep making progress—no matter how tough your day... or week... or month.

02/12/2021

Looking forward to the final 'smovement of 2021 at Zenko Yoga] Maroochydore tonight!
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Tonight at 6pm is going to grace us with some yin energy, to match the natural yang energy this time of year brings
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If you have been living in cave and not aware, and I facilitate a monthly, men's yoga practice and supportive environment to share conversation with like-minded, conscious blokes
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You can book online at Zenko Yoga] under the workshop tab. Or click the link in bio
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Newcomers to Zenko pay $30 and receive a complimentary MONTH of yoga!
Members pay $20 or come for FREE if you bring a newbie with you!
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30/11/2021

Ooo big word...Integrity
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What does integrity mean to you?
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This word came to me this morning. I was hesitant to put this out there into cyberspace as I don't believe my actions have been particularly "integrous" of late.
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However, I have also been working on self-compassion and recognise that I rarely demonstrate integrity towards myself. So how on earth do I expect to act with integrity when others are involved?
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I share this because I know I'm NOT alone in this way of thinking.
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Please share your thoughts below, what does integrity mean to you and how do you live by it?
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29/11/2021

Toms Wars, Episode 6 - Return Of The Jedi

27/11/2021

Join us, next Friday for the December Men's Movement at Maroochydore!
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We'll be slowing the pace waaaaaaay down before the silly season gets in full swing, with some yin yoga!
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As always, after practice we'll open the floor for conversation, a great chance to meet like minded blokes in the community
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25/11/2021

Winston always makes himself at least 100% more relaxed for savassana
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Be more like Winston
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24/11/2021

Today I am grateful for...
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Gratitude is scientifically proven to improve mood. By expressing gratitude, the brain releases dopamine and serotonin (the feel good hormone).
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Try incorporating a daily gratitude practice by writing down 3 things you're grateful for when you go to sleep OR when you wake up.
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Please share one thing you're grateful for today in comments 👇

27/10/2021

Sons, fathers, brothers, husbands, boyfriends - join us on Sunday, November 21st for a morning of movement, mindfulness and connection. On behalf of the Movember Charity, David Hardy and Tom Henry are hosting a charity event at Cotton Tree Park.

Come rain or shine, this is set to be great morning! We will start with some movement on the mat, then we find stillness through a short meditation and finally, Beyond Blue ambassador - James Hill, has kindly agreed to talk to us about mental health first aid. 

Following the event, I’m sure many guys will be keen to grab a coffee if you would like to hang out afterward.

This event is open to men and boys of all levels of experience and ability!

Cost: $10 (all proceeds go to Movember charity)

Time: 8am, November 21st

Location: Cotton Tree park, Maroochydore (opposite cafe 37, The Esplanade, Maroochydore, 4558)

Gear: BYO yoga mat (we will only have a few to lend out), umbrella and dry clothes if raining.

We look forward to seeing you there, moes and all!