10/04/2026
Great technique David.
‘Mermaid’ on the Wunda Chair.
An excellent exercise for an avid golfer with scoliosis. This exercise stretches spinal muscles, increases spinal mobility and highlights the difference in length and strength from one side to the other.
David and his wife Claudia began their Pilates journey with me 17 years ago. Their ongoing commitment to Pilates helping them keep doing all the things they love .. did someone mention golf ? xx