Lift Strength and Conditioning Noosa

Lift Strength and Conditioning Noosa Small Group Strength Training. No Cardio. No Impact. Just Strength.

Merry LiFTmas!🎄💚Special timetable for a special time of year. 🎅We will remain open between Xmas and New Year with a few ...
10/12/2025

Merry LiFTmas!🎄💚

Special timetable for a special time of year. 🎅

We will remain open between Xmas and New Year with a few changes. Check the timetable for more info.

Still plenty of sweaty sessions to get your LiFT on over the Xmas break. 💪

And if you have friends and family visiting we have holiday passes available. 🥰

See you in the gym. 💚💪

E A T T H E C A K E Our end of year challenge is here. 💥In 6 weeks we will help you build strength, confidence and a b...
01/10/2025

E A T T H E C A K E

Our end of year challenge is here. 💥

In 6 weeks we will help you build strength, confidence and a body you are proud of- without crash diets and unsustainable routines. We will focus on sustainable habits not quick fixes.

Because the healthiest, strongest version of you doesn’t come from saying ‘no’ to everything you enjoy. It comes from learning to say ‘yes’ to balance. ⚖️😊

What’s included 👇

✔️ Myzone belt for tracking effort
✔️ Strength and conditioning assessments at the start and finish
✔️ Evolt body scans at the start and end .health
✔️ Exclusive challenge shirt
✔️ Workshops and seminars with our expert team (inc nutrition, health, recovery)
✔️ Nutritional guidance
✔️ Social events and home-based activities
✔️ Private online group for support and accountability
✔️ Special discounts from our local partners
✔️ Challenge Awards and Celebration

All of this for only $229 🙌

Already have a MyZone belt- pay less

We can’t wait to help you smash some goals! 💥

Starts 20th October 💚

LIFT ❌ 2025 💥What an awesome morning- community, comradery & friendly competition amongst our amazing crew for a great c...
07/06/2025

LIFT ❌ 2025 💥

What an awesome morning- community, comradery & friendly competition amongst our amazing crew for a great cause 💚🙌

A massive THANK YOU to everyone involved including our coaches, competitors, sponsors & the supporters!
You make this event what it is. 💚

Video and more pics to come! 🙌





noosa





LiFT ❌! ARE YOU READY? This is more than just a competition. This is LiFT X 🔥Our annual “in-club” games event that puts ...
19/05/2025

LiFT ❌! ARE YOU READY?

This is more than just a competition. This is LiFT X 🔥

Our annual “in-club” games event that puts contenders against one another through three rounds of strength, endurance and conditioning exercises.

The top female and male from each LiFT Studio will earn their place on the main stage at the LiFT X finale- representing their studio with pride 🏆

But this isn’t just about competition- it is about connection, community and something bigger 👏

LiFT X will be raising money for the local charity , and we need YOU 💚

Members can sign up now. Comment below if you are interested or send us a DM and we can send you the link to register.

💥 How else can you support the event?

➡️ Make a donation via the event fundraiser - link in bio

➡️ Come down on the day and support the competitors. There will be food and drinks and the chance to donate.

➡️ Keen to get some visibility to your local business ? Please get in touch with Chad for more details on how to be a sponsor.

LiFT. STRONGER TOGETHER. 💚💪

LiFT X is coming! LiFT X is our very own strength competition that puts contenders against one another through 3 rounds...
13/05/2025

LiFT X is coming!

LiFT X is our very own strength competition that puts contenders against one another through 3 rounds of strength, endurance and conditioning exercises. 💪

It’s also our annual charity event in support of a local charity on the Sunshine Coast. 💚

This year is going to be awesome!
Keep your eyes peeled 👀
More info coming SOON 🔥

T H R E E Y E A R S! 🥳💚Our biggest achievement and first and foremost is the COMMUNITY we have built. Without them we a...
10/05/2025

T H R E E Y E A R S! 🥳💚

Our biggest achievement and first and foremost is the COMMUNITY we have built. Without them we aren’t who we are. 💚 🥰

Massive shoutout to the members who have been with us from Day 1. We are so grateful for your ongoing support. 🙏

And to all our LiFT Noosa Legends THANKYOU! You guys are the heart and soul of LiFT Noosa. 💚💪

Thanks for a super Saturday celebrating! 🥳
Cake by 😋

💚 from Chad and Kt

Congratulations to our challengers. So many amazing results. Great afternoon despite the ☔️ celebrating out LiFT Noosa c...
12/04/2025

Congratulations to our challengers. So many amazing results. Great afternoon despite the ☔️ celebrating out LiFT Noosa community. Well done to Tash for winning the 2025 LiFT Noosa Strength Challenge 🙌💚💪

Super special morning with the LiFT Noosa fam paying tribute to Peter, an amazing human, who would have turned 70 today....
21/03/2025

Super special morning with the LiFT Noosa fam paying tribute to Peter, an amazing human, who would have turned 70 today.

Today was for you. 🩵🥰👊🏻
We miss you mate.

Big love to our 🩵

NEW CLASS TIMES! 💚💪This week we have added two new classes to the timetable. MIDDAY SESSIONS on Tuesday and Thursday. Se...
04/02/2025

NEW CLASS TIMES! 💚💪

This week we have added two new classes to the timetable.

MIDDAY SESSIONS on Tuesday and Thursday.

See you in the gym 💪

MEET THE TEAM - JAMES 💪💚We are super pumped to welcome James to our LiFT Noosa Coaching Team.Hey Team!👋🏼 Super excited t...
29/01/2025

MEET THE TEAM - JAMES 💪💚

We are super pumped to welcome James to our LiFT Noosa Coaching Team.

Hey Team!👋🏼 Super excited to be apart of LiFT Noosa, I’ve worked in the fitness industry for 4 years and have recently finished a Bachelor in Exercise Physiology.
I was born and raised here in Noosa but can’t surf to save myself! 🏄‍♀️ I still love spending time at the beach, reading 📖 and I play basketball at the Noosa Cyclones. 🏀
Can’t wait to meet you all in the studio very soon! 💪

Address

15/29 Sunshine Beach Road
Noosa Heads, QLD
4567

Opening Hours

Monday 7am - 5pm
Tuesday 6am - 5pm
Wednesday 7am - 6pm
Thursday 7am - 5pm
Friday 6am - 5pm
Saturday 6am - 12pm
Sunday 8am - 8pm

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