3 Elements Fitness

14/10/2024

Ready to transform your life? Join the 3 Elements Fitness 28-Day Challenge starting October 21st! Elevate your activity, nutrition, and mindset while enjoying exciting prizes and giveaways. Spring into summer with accountability and a supportive community. Don’t miss out on achieving your Level 10 best!

26/06/2024

Ready to transform your life? Join the HLI 21 Day Challenge starting July 1st! Gain energy, tone up, reduce body fat & tummy bloat. Enjoy meal plans, recipes, workouts, and motivation with 1:1 coaching and FB support. PLUS, win a CASH PRIZE! Let’s hit our Level 10 best! 🌟

30/05/2024

Curious about achieving remarkable transformations like this? Last month's challenge results speak volumes! June's challenge will provide personal exercise plans, nutrition advice, hydration tips and improved mindset that will empower you to hit your goals and exceed expectations. Are you ready to JOIN THE CHALLENGE and transform your life? Let’s do this together!

27/02/2024

Smoothies and Loaded Teas are back!!!!! Thursday, Friday and Saturday mornings , we’ve got snickers flavoured smoothies and creamy soda loaded teas. High in protein and full of energy.

24/02/2024

3 WEEK TRANSFORMATION. Beverly has been a client of mine for a few years, and we’ve accomplished a lot ranging from building strength, boxing, prehab and rehab for knee injury/surgery and learning new exercise movements. And currently we are focused on building a greater endurance base and toning up. Here are some changes:
1) Down 4% body fat
2) Less fatigued during workouts
3) More energy and hardly drinking coffee
4) Feeling less bloated

Here’s a few tips Beverly has implemented to get these results:
~ Small tweaks to my nutrition throughout the week
~ Having a structure with planned workouts and meals
~ Increasing active time by walking more when possible

If this has been valuable and if I could show you a way to start your journey to your Level 10 best, comment SHOW ME.

23/02/2024

4 WEEKS TRANSFORMATION. Here’s the changes that I’ve experienced the last 4 weeks just by sticking and following the plan I set myself. I’ve shared what I’ve done in my story the processes I’ve executed, but in a snapshot:
1. I’m down 8% body fat
2. I’ve gained 4kg in muscle mass
3. Lifting heavier weights
4. Running faster

If I were to give you tips to help with you progress and reach your Level 10 best, these are:
~ Stay disciplined
~ Give your body the right fuel
~ Do the planned exercises and increase unintentional movements
~ Embrace and reflect on the small wins

If this has been valuable and if could show you a way to start your journey to your Level 10 best, comment SHOW ME and I’ll provide the details.

26/01/2024

Wicked workout with the man with the best mo . Hopefully the leg muscles aren’t too sore this weekend mate. Haha

23/02/2023

Thanks again to Noble Park Cricket Club for letting me set up the hydration station agin this week. The boys enjoyed the hydration (not a drop left), but more loved the protein bars at the end. Hydrate, Recover and Prepare for the weekend, hopefully getting 4 wins. https://3elementsfitness.goherbalife.com/en-au

16/02/2023

Hydration Station @ Noble Park Cricket Club. Hope you boys were well hydrated this arvo. Good luck on the weekend.

14/02/2023

Who’s in for FebFit? Looking for a 30 day reset, fast results and improved skills and mindset? Join the the challenge, message if you’re interested in joining.

15/01/2021

Online Training is all ready to go!!!!!! Individually catered for you with an interactive spreadsheet designed with prompts to get feedback as if you were with a personal trainer, and best of all videos are included not only to show you the exercises, but analyse your technique as well. And best of all, this online training can be done at home, outdoors, park as well as in the gym. Contact if you would like to start your fitness journey, and have a program that suits your lifestyle.

15/01/2021

First interview for the year, and really relevant as its the start of the year and we are all thinking about the things we want to get out of 2021. Just a couple tips of how to set up your goals, and not being too fixated on one thing and forgetting about other positive milestones you'll accomplish along the journey.

In this 2nd leg of interview with Anthony, he shared his experience on how to effectively set goals with both new and existing clients. This is the first thi...