3 Elements Fitness

3 Elements Fitness Personal training service focused on improving the lives of others through exercise, mental simulation and changing lifestyle habits.

By focusing on these we can accomplish many milestones as well as self discovering a new and improved you. Based at CityFitness Gyms Southland and Carrum Downs, 3 Elements specialises in
- Postural assessment and corrective exercises
- Strength and conditioning
- Weight loss and toning
- Sport specific training
- Cardio and endurance training

Qualifications include:
- Certificate 3 & 4 in Fitness
- Level 1 AFL Coaching
- Registered with Physical Activity

So if your looking for one on one training, online training or in pre-season for an upcoming sports season, feel free to contact 3 Elements Fitness to help reach reach you ultimate mind, body and soul.

Address

Noble Park, VIC

Telephone

+61427863484

Website

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