09/09/2026
Smith Machine Lunges — an underrated leg-day move. 🦵🔥
Using the Smith machine gives you more stability, allowing you to focus on the movement and loading your legs without worrying as much about balance.
A few key tips:
✔️ Keep your front foot planted
✔️ Take a comfortable step back
✔️ Lower under control
✔️ Keep your chest up and core braced
✔️ Drive through your front foot to stand
They’re great for training your quads, glutes and hamstrings while also working one leg at a time.
Save this for your next leg day and give them a try. 👀