F45 Training Noble Park

F45 Training Noble Park Where fitness meets community. Join us today!

Welcome to BASE PHASE 👊Over the coming weeks, we’re focusing on the fundamentals that drive performance. This phase is d...
22/06/2026

Welcome to BASE PHASE 👊

Over the coming weeks, we’re focusing on the fundamentals that drive performance. This phase is designed to prepare you for our upcoming assessment exercises: Overhead Press, Lunge, and Sprint.

Here’s what we’ll be building:

• Greater strength and stability overhead
• Improved balance, control, and confidence through lunges
• Better sprint mechanics, posture, and power output
• A stronger aerobic foundation to support overall performance

Expect purposeful conditioning, technical coaching, and plenty of opportunities to sharpen your movement quality. The goal is simple: build a solid foundation now so you’re ready to perform when the intensity increases.

Trust the process. Focus on the fundamentals. Build your base. 💪

05/06/2026

Track Stars ⭐️🏃‍♀️

Fast feet, big energy, and plenty of sweat. Another Track Stars session in the books. 🔥

👑 LONG WEEKEND MODE: ACTIVATED 👑Kings Birthday weekend is here and we’ve got your training sorted! 💪Join us for Run Club...
03/06/2026

👑 LONG WEEKEND MODE: ACTIVATED 👑

Kings Birthday weekend is here and we’ve got your training sorted! 💪

Join us for Run Club on Saturday, Track Stars, and our HYROX Race 2 sessions on Sunday before we take a well earned break on Monday.

🔥 Get your sessions booked early
🔥 Bring the energy
🔥 Earn your long weekend treats

📅 Saturday
🏃 Run Club 6:00am & 6:45am
💥 Track Stars 7:30am & 8:45am

📅 Sunday
🔥 HYROX Race 2
⏰ 7:30am & 8:30am

📅 Monday
👑 Studio Closed

See you in the studio, Noble Park fam ❤️💙

22/05/2026

SoCal Saturdays turning it up for the last one of the block

🔥 APRIL TOP ATTENDEES 🔥Massive shoutout to our members who showed up, put in the work and stayed consistent all month lo...
11/05/2026

🔥 APRIL TOP ATTENDEES 🔥

Massive shoutout to our members who showed up, put in the work and stayed consistent all month long 👏💪

Leading the charge this month is John with an incredible 52 classes 😮🔥 followed by Jeremy and Taiba bringing the energy every single week!

Consistency beats motivation every time, and this leaderboard proves it 🙌

Who will take out may??

Lest we forget 🌹In honour of ANZAC Day, our studio will be closed on Saturday 25 April as we take a moment to reflect an...
19/04/2026

Lest we forget 🌹

In honour of ANZAC Day, our studio will be closed on Saturday 25 April as we take a moment to reflect and pay our respects.

We’ll be back Sunday, ready to get after it together ❤️

45 days. Consistency. Results. 🔥Huge shoutout to everyone who committed and showed up day in day out - this is what it’s...
07/04/2026

45 days. Consistency. Results. 🔥
Huge shoutout to everyone who committed and showed up day in day out - this is what it’s all about 👏
🏆 Challenge Results
🥇 Alex
An incredible transformation dropping 6.7kg of body fat
🥈 Jessica Guster
Strong and consistent, 2.5kg fat loss
🥉 Aldin
Solid work and great progress across the challenge
The biggest takeaway - consistency wins. Every time.
Proud of the whole community for the effort, energy and support throughout 💪
Next one… loading 👀

March Top Attendees – F45 Noble ParkAt this point, you’re basically on the payroll 😂 More check-ins than your own house...
06/04/2026

March Top Attendees – F45 Noble Park

At this point, you’re basically on the payroll 😂
More check-ins than your own house.

No shortcuts, just showing up and getting it done 👊
Respect where it’s due.

Let’s see who backs it up in April.

Address

405a Princes Highway
Noble Park, VIC
3174

Opening Hours

Monday 5am - 8am
4:30pm - 8pm
Tuesday 5am - 8am
4:30pm - 8pm
Wednesday 5am - 8am
4:30pm - 8pm
Thursday 5am - 8am
4:30pm - 8pm
Friday 5am - 8am
5:30pm - 7pm
Saturday 7:30am - 10am
Sunday 7:45am - 10am

Telephone

+61433950945

Website

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