BioFit.ADL

An evolved approach to exercise. Our Strength and Conditioning system comprises of functional group training, recovery & 1:1 coaching. FRM$50/WK-1ST WK FREE

04/06/2026

PROGRESSIVE OVERLOAD 💪💪

After having a chat with one of our instructors yesterday about progressive overload and now today finding myself moving a set of well used 50kg DB’s I’m really proud that our system promotes progressive overload (because science) and facilitates it….

We didn’t own these DB’s until last year because we didn’t need them. But as more and more members followed our program they got stronger and to be true to our system we needed to re-invest to keep exposing our members to progressive overload (in this case more weight).

If your goal is to get stronger and build more muscle mass (can be different things can do both) you need a system that exposes you to progressive overload 💪💪

Big shout out to all our crew who lift more weight now then they ever thought they could 🖤

01/06/2026

This week’s strength format at a glance 👀

Will next week look the same? Nope.

Will it build on this week and continue moving the crew towards our programming block goals? Yep.

29/05/2026

Swipe to see what our crew have to say about Bio Fit 👉

If this sounds like something you’d like to be a part of, download our app to get started with your first month HALF PRICE! 🔥💪 But be quick - this offer ends soon!

26/05/2026

Cheeky apparel drop to keep you looking 🔥 this Winter!

Pre orders in by Thursday 4 June >> Link in bio

And yes, that is a cocktail and a dumbbell

25/05/2026

LET ME RE-INTRODUCE MYSELF 👋

Hi I’m Bio Fit. Hopefully you have heard a bit about me but if not here is a little post to give you an idea about who I am.

Been operational in the Group Exercise scene since 2018 - more specifically in the form of Strength and Conditioning classes. We have been bringing a split program approach to group training since before it was cool. 😎

Since those early days we have also added, Reformer Pilates, Yoga, Ice baths, Sauna, Compression boots, and open gym access, along side 1:1 coaching and we have a physio team who operates alongside us.

We pride ourselves on delivering effective and enjoyable training experiences via a structured program (built by us not outsourced) modern facilities and arguably one of Adelaide’s most experienced coaching team (all 12 of us).

We aim to bring you a space that keeps you as consistent with your training for as long as possible that’s why we have “Brush Your Teeth” above our main doors.

Thanks for reading 👍

24/05/2026

If you’ve been waiting for a sign… this is it. 👀 For a very limited time, new members can jump into Bio Fit with 50% off their first 4 weeks! Structured programming, expert coaching and guidance + a killer crew 🔥💪

To get started straight away, download the Bio Fit app and grab your HALF PRICE intro deal on General and Performance memberships.📲

Ends 26/6/26

19/05/2026

2000 classes, another 2000+ coached 👏👏👏👏

Lost without you thanks for everything!

17/05/2026

Bio Fit. Sometimes maybe good. Sometimes maybe punching the coach feels reasonable. 👊

Address

84 Dyson Road
Noarlunga Centre, SA
5165

Telephone

+61432225807

Website

http://www.bio-fit.com.au/

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