Fitnessworks Nightcliff

11/09/2026

STRONG BONES. STRONGER YOU.
Our Strong Bones class is based on the principles of the LIFTMOR study and is designed to help you build strength, confidence and support healthy bones as you age.
And don’t be put off when you hear weights and jump training!
Everything is adapted to suit different fitness levels and abilities. You start at a level that is appropriate for you and progress as you become stronger and more confident.
Our Strong Bones classes include:
Weight training – building strength progressively
Jump/impact training – with different levels and lower-impact options
Balance training – helping improve stability and confidence
Core training – building a strong foundation for everyday movement
And we’ve seen some fantastic results right here at Fitness Works.
We have had ladies who, after committing to their training, have seen their bone density improve from the osteoporosis range to the osteopenia range on their follow-up scans.
You DON'T need to already be strong or super fit to start.
We meet you at your level and build from there.
Strong Bones isn't about lifting the heaviest weight or jumping the highest. It's about safely challenging your body and becoming stronger, steadier and more confident.
🦴 Strong bones. Strong muscles. Strong body.
Come and have a chat with us at Fitness Works about our Strong Bones class.
Individual results vary. Anyone with osteoporosis or other medical conditions should seek appropriate medical advice before beginning a new exercise program.

11/09/2026

03/09/2026

HEAVY PUMP - BECAUSE SOMETIMES LIGHT JUST WON’T CUT IT!
Ready to stop playing nice with the weights?
LES MILLS HEAVY PUMP is all about lifting heavier, getting stronger, slowing things down, adding resistance and challenging those muscles!
MORE WEIGHT. MORE STRENGTH.
BUILD LEAN MUSCLE
GET STRONGER
SUPPORT STRONG BONES
FIRE UP THAT METABOLISM
AND YES, YOU’LL KNOW YOU’VE WORKED!
But don’t worry you choose the weights, you work at YOUR level, and you build from there.
No fancy moves. No mucking around.
Just GOOD MUSIC. BIG LIFTS. GREAT PEOPLE.
So… are you ready to LOAD THE BAR?
HEAVY PUMP COME LIFT SOME HEAVY STUFF WITH US!

31/08/2026

LES MILLS CHESS PRESS TECHNIQUE — SMALL CHANGES, BETTER RESULTS!
Want to get more out of your chest press? Technique matters!
Set yourself up correctly with your feet firmly planted and your body stable on the bench.
Hands slightly wider than shoulder-width on the bar.
Brace your core and keep your shoulders drawn back and down.
Lower the bar with control towards the mid-chest.
Keep your elbows slightly below the shoulder line rather than flaring them too wide.
Press the bar strongly back up, keeping the movement smooth and controlled.
Remember it’s not just about how much weight is on the bar. Good technique = better results and safer training.
Watch the video, check your form and make every rep count!
FITNESSWORKS — Results happen!

21/08/2026

SPRINT at 10:30AM every Saturday will now be a PERMANENT VIRTUAL CLASS!
Same great Les Mills SPRINT workout
Same serious sweat
And the perfect way to fire up your weekend!
Every Saturday
10:30am
Virtual Les Mills SPRINT
Jump on a bike, turn up the resistance and LET’S GO!

18/08/2026

BODY PUMP TECHNIQUE
LUNGES — SMALL TWEAKS. BIG DIFFERENCE.
Lunges are fantastic for building strong legs and glutes — but getting your setup right makes all the difference!
Take a long step back and keep your feet about hip-width apart
Keep your chest lifted and core braced
Drop the back knee straight down towards the floor
Front knee stays in line with your toes
Aim for both knees to bend towards 90 degrees
Keep the front heel grounded and drive through it as you rise
Keep the movement controlled — straight down and straight up
Check out our quick LES MILLS Lunge Technique video and take these tips into your next BODYPUMP class.
Remember great technique comes before heavier weights!
Better technique. Better training. Better results.

16/08/2026

TRAINING MATES ARE THE BEST MATES!
These two legends are regular faces around the gym, training most mornings and proving that a good workout is always better with a good mate beside you.
They turn up, put in the work, have a laugh and keep each other going morning after morning.
No excuses. No fancy stuff.
Just good mates, good training and plenty of laughs along the way.
This is what our gym community is all about.
Keep showing up, boys — you’re absolute legends!

15/08/2026

SUNDAY CLASS CHANGE – THIS SUNDAY ONLY!
Our usual 10AM YOGA is having a little switch-up this Sunday…
10AM BODYBALANCE™
Stretch, strengthen, move and unwind with a beautiful mix of Yoga, Tai Chi and Pilates-inspired movements.
Perfect for improving flexibility, balance and core strength — and finishing your Sunday morning feeling AMAZING!
THIS SUNDAY ONLY
10AM
BODYBALANCE instead of Yoga
Come along and give it a go — your body will thank you! 🧘‍♀️

13/08/2026

STILL LIFTING THE SAME WEIGHTS?
Maybe it’s time we had a little chat…
HEAVY PUMP is about getting stronger, lifting with purpose and challenging yourself just that little bit MORE.
Don’t panic — “heavy” is different for everyone.
You choose your weight. We bring the motivation.
MONDAY 9AM — CITY GYM
WEDNESDAY 9.15AM — NIGHTCLIFF
SUNDAY 9AM — NIGHTCLIFF
Expect some sweat.
Expect some shaky muscles.
Expect to discover you’re STRONGER THAN YOU THINK.
And yes… tomorrow you may remember exactly what you did today.
HEAVY PUMP. LOAD IT. LIFT IT. LOVE IT.

11/08/2026

Meet the friendly face behind the front desk... Kayla!
If you've visited Fitness Works, chances are you've been welcomed by Kayla's smile. As part of our reception team, she's always happy to help with memberships, class bookings, account enquiries, or simply pointing you in the right direction.
Kayla loves creating a welcoming environment where everyone feels comfortable, whether it's your very first visit or you're one of our regular members. It's the little things a warm greeting, a friendly chat, or taking the time to help that make a big difference.
Next time you're in the club, make sure you stop by reception and say hello to Kayla. We're lucky to have her as part of the Fitness Works family!