Abfab Women's Training

Abfab Women's Training Abfab Women's Training. Perfectly Balanced Fitness Programs for Women of all Ages

Drawing on my extensive experience of working with Women, I have developed a carefully blended all new exercise program that incorporates a gym routine of cardio & strength training with Pilates, ensuring all your fitness needs are met in just one workout.

• Cardio Training is important for a Healthy Heart
• Strength training not only stimulates the Metabolism, it strengthens Muscles & Bones whic

h helps prevent Osteoporosis
• Pilates lengthens & strengthens Muscles & improves Flexibility & Core Stability.

You don’t need to go and see a psychiatrist, apparently you just need to come to Abfab 😉
18/08/2026

You don’t need to go and see a psychiatrist, apparently you just need to come to Abfab 😉

Friendly reminder - Abfab is closed next Monday 6th July Don’t try this at home 😜
30/06/2026

Friendly reminder - Abfab is closed next Monday 6th July

Don’t try this at home 😜

Celebrating Abfab’s most senior of all the seniors birthday with all the lovely ladies post our regular Monday morning w...
17/06/2026

Celebrating Abfab’s most senior of all the seniors birthday with all the lovely ladies post our regular Monday morning workout . 🏋️‍♂️

Happy birthday Maggie. You’re truly an inspiration. Keep exercising 🥂
@

How true is this. 🙌Love your job. Love your workouts. Just another reason to exercise
15/06/2026

How true is this. 🙌
Love your job.
Love your workouts.
Just another reason to exercise

04/06/2026

Long weekend mini break

Abfab is closed today ( Friday) Saturday and Monday.
We re open on Tuesday 9th June.
Have a great long weekend everyone. Enjoy your break

Happy Mother’s Day to all my Team Abfab Mums, Nanas and Grandma’sYou’re all truly inspirational. Have a great day celeb...
09/05/2026

Happy Mother’s Day to all my Team Abfab Mums, Nanas and Grandma’s
You’re all truly inspirational. Have a great day celebrating the Abfab YOU 💪🏼

🤣🤣🤣
23/04/2026

🤣🤣🤣

19/04/2026

PLEASE NOTE
Anzac Day class ( this Saturday) commencement time will be 9am not 8.30am

The scouts are having a sleepover on Friday night and whilst they said the hall “should” 🤞be ready by 8.30, I think I may need a buffer. Best to be prepared, not upset and annoyed. 😜

09/04/2026
I agree. 🤪🧘‍♀️🏋️‍♂️🤸‍♂️
09/04/2026

I agree. 🤪🧘‍♀️🏋️‍♂️🤸‍♂️

Address

Niddrie, VIC

Telephone

+61407515709

Website

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