Keilor Road Pilates

18/03/2026

At Keilor Road Pilates, we don’t just prescribe Pilates — we live it 💪✨

Our entire team recently completed advanced Pilates training with our very own Pilates guru, Tina Chau. Tina brings a wealth of experience in clinical Pilates, movement education, and evidence-based rehabilitation — and she’s passionate about helping both practitioners and patients move better, with purpose.

Pilates plays a huge role in how we care for our patients. It helps us build strength, control, mobility, and confidence — whether you’re rehabbing an injury, managing persistent pain, or working towards long-term movement health.

By practising what we preach, we sharpen our skills, challenge our own movement, and ensure we’re delivering the highest standard of care possible. Better understanding. Better coaching. Better outcomes.

Because when our team moves better, our patients do too 💚

07/03/2026

💜💚 International Women’s Day 2026 💚💜

At Keilor Road Physiotherapy, we are proud to be led, supported and inspired by the incredible women in our amazing team.

From the clinicians who care for our patients, to the women who support, challenge and inspire us every day — we celebrate the strength, leadership and compassion they bring to our clinic and the KRP community.

International Women’s Day is a reminder that progress happens when we work together to build a more diverse, equitable and inclusive community, where every woman is supported to succeed.

Today and every day, we stand with women across Australia and around the world as we encourage a mindset of generosity and collaboration and ultimately gender equality.

💜💚

Happy International Women’s Day 2026

31/01/2026

PILATES & STRENGTH 🙌

Yes! You can have both at Keilor Road Pilates!

Pilates and strength training complement each other perfectly because they target different but equally important aspects of fitness. Strength training builds muscle mass, bone density, and overall power, while Pilates focuses on core stability, posture, flexibility, and controlled movement. Together, they create a balanced approach that not only enhances strength and endurance but also improves alignment, reduces injury risk, and supports functional movement in everyday life.

ALL Keilor Road Pilates members have access to BOTH group Reformer Pilates Classes as well as our BoneStrong Strength classes. All classes capped at a maximum of 10 participants to ensure quality and individual attention.

Not a member? Trial us out with our Intro Offer today. Link in bio.

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25/01/2026

Just in case you missed it. LAST CHANCE! Keilor Road Pilates FLASH SALE ends midnight tonight - https:// mailchi.mp/6bc71d987cab/krp-september-newsletter-17566754

13/12/2025

Our beautiful studio with warming tones creating a serene and inviting space for mindful movement and relaxation.

Our Intro Offer provides you with the perfect opportunity to get to know our team, sample a range of different class types and build confidence on the Reformer.

At just under $10 a class, our Intro Offer is the perfect way to get a taste of what we offer.

Valid for 2 weeks from date of purchase. Sign up now via link in our bio.

16/11/2025

55 classes a week! 7 days a week!

Due to the growing popularity, extra BoneStrong classes have been added to our Pilates & Strength schedule. We now have 55 classes a week across all 7 days.

We know the mix of Pilates & Strength Training combined is overall the perfect balance with Reformer Pilates focusing on core, posture, endurance, stability and balance while BoneStrong focuses on strength, power, resistance and bone health.

Get started today with our intro offer of 5 class for $49. Link in bio.

08/11/2025

New around here? Want to try Reformer Pilates?

Our Intro Offer provides you with the perfect opportunity to get to know our team, sample a range of different class types and build confidence on the Reformer.

At just under $10 a class, our Intro Offer is the perfect way to get a taste of what we offer.

Valid for 2 weeks from date of purchase. Sign up now via link in our bio.

27/09/2025

30/08/2025

Pilates improves core stability, pelvic floor health, flexibility, and posture through sustained muscle engagement and controlled movements. These exercises activate deep stabilising muscles, promoting endurance, neuromuscular control, and improved muscular coordination.

It’s also amazing for pelvic organ prolapse that may have been sustained from one or more pregnancies.