My FiiT Zone

My FiiT Zone My FiiT Zone is a sub-company of Jim's MMA Health and Fitness. Our personal training facility is fully equipped to handle your needs, as is our cardio zone.

My FiiT Zone is a family-orientated and owned gym, focusing on accommodating all ages and of all fitness levels, no matter your size or experience level. We individually tailor programs designed personally for you or a group setting. We are goal focused and driven to help you achieve your dreams, we adapt and accommodate any rehabilitation needs you may have. We offer a variety of classes for all

fitness levels and for all body types. We are a small boutique gym, where you don't get lost in the big crowds. As a family-owned gym, you become an extended member of the family and are treated as such. This is no fight club.

03/03/2026
Halfway through the build-up to the 2026 Penrite Hattah Desert Race (locked in for July 3-5), and young gun “Wagon” Gus ...
03/03/2026

Halfway through the build-up to the 2026 Penrite Hattah Desert Race (locked in for July 3-5), and young gun “Wagon” Gus is absolutely smashing it!
Entries open April 18th at 9am – get ready to lock yours in, legends. But right now, Gus is dialed in and progressing hard.🏆
He’s been consistent with our twice-weekly strength sessions, hitting new personal bests left and right on key lifts like squats, deadlifts, and overhead press. Each session he turns up focused, determined, and ready to get down to business—no shortcuts, just pure grind toward that red dirt payoff.🏋️‍♀️
The recent rain has the tracks calling his name—he’s itching to rack up those extra bike hours, putting everything together on the moto during his random weeknights and Saturday mornings. As we roll into the next mesocycle (shifting gears into max strength and early power work), the foundation is solid, forearms are holding up better, and the explosive leg/hip drive is coming online to help keep that pump at bay.🏁
This 18-year-old athlete is built different—laser-focused on the end result: standing strong come July in Hattah. Proud coach moment watching the progress unfold.
Who’s hyped for 2026? Drop a 🔥 if you’re circling those dates!

26/02/2026
Exciting news from the O’Donnell family! 💪As many of you know, Jim’s MMA Health & Fitness has been a cornerstone of fitn...
26/02/2026

Exciting news from the O’Donnell family! 💪

As many of you know, Jim’s MMA Health & Fitness has been a cornerstone of fitness and personal development in Mildura for over 15 years – offering everything from our popular Bully Proof Cubs sessions, HIIT, Brazilian Jiu-Jitsu, Cardio Kickboxing, TRX, obstacle course training / events, bootcamps, and personalised training… all designed to build strength, confidence, and an unbreakable spirit (without being a “fight club”!).

To better reflect our full range of high-energy fitness offerings and make it clear we’re your go-to fitness hub for all ages and goals, we’ve launched My Fiit Zone under the same banner as Jim’s MMA ( Same trusted team!).

My Fiit Zone combines our MyZone heart rate monitoring system (to track and optimise every workout), HIIT-style training, and a focus on real results for everyone – from juniors building strength to adults pushing their limits.

We’re proud to continue supporting the Sunraysia Football Netball League as a sponsor, ( via Jim’s MMA) delivering the junior strength & conditioning program to help our young athletes stay injury-free, get stronger, and perform at their best.

Same great prorams, same passionate coaching from Jim O’Donnell and the team, just a fresh name to highlight the fun, inclusive fitness side of what we do!

Ready to level up your fitness? Drop us a message for class details, personal training, nationally accredited courses (via our partnership with Allens Training RTO 90909), or to join the next SFNL-inspired session.
Let’s get moving, Mildura! 🔥

Christmas taper done! Back to hypertrophy phase! 💪🏻
04/01/2026

Christmas taper done! Back to hypertrophy phase! 💪🏻

31/03/2025

Taking Expressions of interest for school holiday strengthen and conditioning program for kids 13 -18 years old

🔥🔥Leg’s were on fire with this mad session last night🔥🔥
18/12/2024

🔥🔥Leg’s were on fire with this mad session last night🔥🔥

Address

9 Forrester Court
Nichols Point, VIC
3501

Opening Hours

Monday 6am - 8am
4pm - 8pm
Tuesday 6am - 8am
4pm - 8pm
Wednesday 6am - 8am
4pm - 8pm
Thursday 6am - 8am
4pm - 8pm
Friday 6am - 8am
4pm - 8pm

Telephone

+61427210593

Website

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