Nest. Mildura

Nest. Mildura 💛 **Helping women 50+ feel strong, confident & mobile with ONLINE Pilates** 💛
👇 Click below to learn more!

For booking Pilates sessions (in studio or online) please go to: https://kriya.com.au/calendar/nest
OR download the KRIYA booking app and search for 'Nest Mildura' - create an account and the rest is easy! For booking Myotherapy services please go to: https://www.halaxy.com/book/tess-thompson/location/640101

Read more about it here 👇🏼😊I reached out and these small businesses delivered! We were even lucky enough to have a major...
09/01/2026

Read more about it here 👇🏼😊

I reached out and these small businesses delivered! We were even lucky enough to have a major prize kindly donated by .and.feather (more on that later 😉)

Here’s a little about each business - share the love and give them a follow, I know they have plenty of wisdom to share with you on varying topics 🩷

- A small family business creating thoughtful, screen-free toys and gifts that grandkids (and parents!) love.

- Dannyelle guides women through emotional awareness and expressive art therapy to reconnect with their inner world.

- Take your cake decorating from average to exceptional with Rosie’s online cake decorating classes!

- Michelle is all about supporting Mums to reconnect with themselves because happy Mums = happier families! Self care and more.

- Georgia Ann supports busy women with practical, nervous-system-friendly tools to feel calmer, more energised and supported in real life.

- Megan supports women throughout the menopause years by helping them make sense of the body changes and find practical, sustainable ways to feel and function better to future proof their health.
and.feather - Ali built her business on the ethos that our homes should be our sanctuaries, and promote both physical and inner wellbeing - spaces which foster joy and wellness. Cloth and Feather is a beautiful interiors and homewares store.

Such a fantastic bunch of women and businesses - I highly recommend you check them out! 🩷

Our Club Nest members have done a fantastic job working through their challenge during a very busy time of year. And we have over 30 members in the draw for our major prize - can’t wait to see who wins!! 🥳🥳

Thank you again to these wonderful small businesses 💖

Did you notice these things in the photos? ⬇️1. Exercise bike, now out in the studio? 2. New sauna placement? 3. Our new...
08/01/2026

Did you notice these things in the photos? ⬇️
1. Exercise bike, now out in the studio?
2. New sauna placement?
3. Our new (second hand) monkey bars in the backyard?
4. How healthy my plant is? (Thanks Amie!)

Side note: my plant inside did grow a new leaf over Christmas! I will have to show you that some time ☺️

Wondering about the actual class? We did a lot of balancing today, and keeping control! I love that every class is a little bit different, that we can get creative and it always feels fun 🙌🏼
Maybe I’ll film a class next time and we can count how many times I crack a joke? Haha! 🤣

Happy heatwave Friday - keep cool everyone 😎

Tess ✨





We are looking for a mat Pilates instructor to join our online team - is that you?? We would love to hear from you - det...
08/01/2026

We are looking for a mat Pilates instructor to join our online team - is that you?? We would love to hear from you - details in the pictures.
Tess ☺️

Happy to be healthy! 💖Knowing Pilates is going to help us to do alllllll the things this silly season with our family: -...
17/12/2025

Happy to be healthy! 💖

Knowing Pilates is going to help us to do alllllll the things this silly season with our family:
- bike riding
- walks
- races and tickle time 🤣
- backyard basketball and cricket
- pool swims and shoulder rides
- water pistol fights
- golf
- beach walks and wave crashing
- water slides
- picking up one million messes every day of the holidays 🤣

Grateful to know my body has me covered and feeling extra happy that my knee is almost feeling normal after my knee reco last year 🤩

I hope Pilates is helping you have some fun adventures the next couple of weeks too - let me know what you have planned ☺️🙌🏼

If you’ve been thinking about getting started… maybe 2026 is the year you actually do it! 💫Our Online Mat Pilates studio...
10/12/2025

If you’ve been thinking about getting started… maybe 2026 is the year you actually do it! 💫

Our Online Mat Pilates studio is designed especially for women over 50 who want to feel less stiff, move with more confidence, and finally put themselves first - without needing fancy equipment or hours of exercise.

You can join us live or press play when it suits you.
You can start as a complete beginner.
And yes - we’re real people running real classes, here to support you every step of the way ☺️

✨ The 2026 Waitlist is officially open! ✨
Waitlist members get early access AND a discount code when doors open in early January.

Join the waitlist now (so you don’t forget later 😅):
👉 https://nest-mildura.kit.com/7d28579d01

Your future self will be thanking you in January 💖
Tess ✨

If you’ve been feeling stiff in the mornings, moving less than you’d like, or wondering where on earth to start… this is...
09/12/2025

If you’ve been feeling stiff in the mornings, moving less than you’d like, or wondering where on earth to start… this is for you!

I created this free video specifically for women over 50 who are right at the beginning of their movement journey - the ones who feel nervous, out of practice, or like they “should be doing more” but don’t know what that first step looks like.

Inside the video you’ll learn simple, gentle moves you can use straight away to feel a little looser, a little lighter, and a whole lot more confident about getting started.

If that sounds like you…

✨ Comment FREE VIDEO
✨ Or send me a DM with the words Free video
✨ Or tap the link in my profile to download it instantly

You don’t need experience or equipment.
Just a few minutes, and the willingness to begin. 🤍

Let’s get you moving again, right from your own couch!

Tess ✨

If you’ve been feeling stiff in the mornings, moving less than you’d like, or wondering where on earth to start… this is...
09/12/2025

If you’ve been feeling stiff in the mornings, moving less than you’d like, or wondering where on earth to start… this is for you! 💛

I created this free video specifically for women over 50 who are right at the beginning of their movement journey - the ones who feel nervous, out of practice, or like they “should be doing more” but don’t know what that first step looks like.

Inside the video you’ll learn simple, gentle moves you can use straight away to feel a little looser, a little lighter, and a whole lot more confident about getting started.

If that sounds like you…

Tap this link to get started: https://nest-mildura.kit.com/freemobilityvideo

You don’t need experience or equipment.
Just a few minutes, and the willingness to begin.

Let’s get you moving again, right from your own couch ✨

Address

Nichols Point, VIC

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