09/10/2022
˜”*°•.˜”*°• TERM 4 BOOKINGS POST •°*”˜.•°*”˜
𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐁𝐀𝐂𝐊!!!
𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐨𝐬𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 🔥 𝐟𝐢𝐫𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧!
Term 4 commences Tuesday, 11th October 2022! 🎉. Both classes commence from 5:15pm, held at the Nhulunbuy Christian College.
8 week block of Metafit $104 (Tues/45 mins)
4 week block of Hyper Happy Hour $60 (Thursday/ 60 mins) 💪🏼
T⃣ E⃣ R⃣ M⃣ 4⃣ D⃣ A⃣ T⃣ E⃣ S⃣
11/10 - 03/11 - 4 week block
Monday 7/11 ACTIVE RECOVERY WEEK - no classes
15/11 - 06/12 - 4 week block
🎄 Save the date - XMAS PARTY @ 03/12 noon 🎄
If you wish to join us for a full term or on a casual basis please phone/text 0400 517 800.
Looking forward in helping you with your fitness goals!
Xox Stacy G.
P.S. New to our classes? ⬇️
* What is Hyper Happy Hour❓
It's a combination of strength and cardio using my background and experience as a Crossfit Coach, HIIT and Pilates instructor. Every class is different!
A variety of equipment is can used ie. battleropes, kettlebells, dumbells, sleds, Olympic rings, banded pullups, dead balls, wall balls, even a sneaky MetaPWR!!! This is suitable for all fitness levels, using the weights of your choice or no weights!
Metafit is a high-intensity interval training (HIIT) workout using only your bodyweight, suitable for all fitness levels.
