Ebb and Flow Wellness Studio

Ebb and Flow Wellness Studio Geelong Newtown Vic
A yoga and reformer pilates studio. A community space for optimum health.

A infrared heated Yoga and meditation and reformer pilates studio with the most serene outlook.

07/06/2026

🕯️ Your new winter ritual

As the temperatures drop, we’re creating a space to slow down, soften, and settle in.

Join Sabrina each Tuesday at 6:15pm for Gentle Flow by Candlelight… a nourishing one-hour practice designed to help you unwind from the day and ease into the evening.

Expect gentle movement, a warm and welcoming room, flickering candlelight, and an extra-long savasana. We’ll have blankets, bolsters, and pillows ready for you, so all you need to do is arrive and get cosy.

Whether you’re looking to release tension, calm your mind, or simply enjoy a moment of stillness, this class is your invitation to embrace the slower rhythm of winter.

Book your spot using the link in our profile above or find us on the Mindbody App 💫

Saturday 20th June 1-3pm, join us for an intimate offering that asks you to relax and unwind.We are offering yin yoga pr...
05/06/2026

Saturday 20th June 1-3pm, join us for an intimate offering that asks you to relax and unwind.

We are offering yin yoga practice, combined with your individualised acupuncture treatment, followed by nidra, a form of meditation.

If you have been seeking something to fill up your cup, to receive, this is your perfect opportunity.

We are calling the numbers on this offering to just seven places, to ensure you receive ideal time, care and space.

Reservations are made via the mind body app, through

This offering always amazes me to hear of people’s experiences, and to notice their transformation from start to finish. It sometimes feels like there is a lot that is shed and left behind, the old and outgrown.

Looking forward to seeing you at this intentional offering.

With gratitude

Hannah x

🙌🏼 Move, Strengthen and TransformFeeling nervous about starting something new or maybe it’s been a while between reforme...
20/05/2026

🙌🏼 Move, Strengthen and Transform

Feeling nervous about starting something new or maybe it’s been a while between reformer classes? You’re not alone - but this is YOUR moment to take that first step.

We’ve created a beginner-friendly offer to help you feel supported every step of the way:

🪩 5 Reformer Classes Over 21 Days - $55
🪩Learn reformer Pilates in a welcoming environment that’s perfect for all levels.

Our experienced instructors will guide you, encourage you, and help you build strength, mobility, and confidence - all at your own pace.

You don’t have to be perfect to start. You just have to start.
Book via the Mindbody App or clicking on the link in our bio above

*Available for new reformer clients only*

🌸 FREE MOTHER’S DAY YIN YOGA 🌸Sun 10th May | 9:15amThis Mother’s Day, we’re opening our doors for a free Yin Yoga class ...
08/05/2026

🌸 FREE MOTHER’S DAY YIN YOGA 🌸
Sun 10th May | 9:15am

This Mother’s Day, we’re opening our doors for a free Yin Yoga class - a gentle space to slow down, breathe deeply and honour the people who nurture, support and hold us through life. 🤍

Whether you’re celebrating a mum, grandmother, friend, mentor, yourself, or simply taking time for quiet reflection, this class is for you.

We also recognise that Mother’s Day can feel tender for many - please know you are warmly welcome here exactly as you are.

Expect a calm, grounding practice designed to leave you feeling supported, rested and connected.

✨ FREE Yin Yoga class
✨ All levels welcome
✨ Prior bookings essential - as spots are limited

📍 Ebb & Flow Wellness Studio
🕘 Sun 10th May at 9:15am

Book via the Mindbody app or our website to reserve your place 🤍

30/03/2026

✨ CHALLENGE WINNERS ✨

A huge congratulations to all of our incredible challengers — your commitment, energy, and consistency has been so inspiring over the past few weeks 💛

And now… our prize winners! 🎉

🏆 $20 Born & Bread Voucher – Kellie C
🏆 $50 Jade & May Voucher – Emma S
🏆 $50 Jade & May Voucher – Coz
🏆 $100 Hidden Minx Hair Voucher – Loretta
🏆 $150 Feng Shui Geelong DIY Feng Shui & Crystal Kit – Patrice
🏆 Newtown Osteo Initial Consultation – Lo
🏆 Skin Boutique Hydrafacial – Davina

We are so proud of every single one of you who showed up for yourselves — that’s the real win 🙌

Keep the momentum going… this is just the beginning ✨

30/03/2026

✨ CHALLENGE WINNERS ✨

A huge congratulations to all of our incredible challengers - your commitment, energy, and consistency has been so inspiring over the past few weeks 💛

And now… our prize winners! 🎉

🏆 $20 Born & Bread Voucher – Kellie C
🏆 $50 Jade & May Voucher – Emma S
🏆 $50 Jade & May Voucher – Coz
🏆 $100 Hidden Minx Hair Voucher – Loretta
🏆 $150 Feng Shui Geelong DIY Feng Shui & Crystal Kit – Patrice
🏆 Newtown Osteo Initial Consultation – Lo
🏆 Skin Boutique Hydrafacial – Davina

We are so proud of every single one of you who showed up for yourselves - that’s the real win 🙌

Keep the momentum going… this is just the beginning ✨

🙌🏼 21-Day Movement Challenge - Starts Monday 9th MarchCommit to 12 classes in 3 weeks and celebrate movement, self-care,...
03/03/2026

🙌🏼 21-Day Movement Challenge - Starts Monday 9th March

Commit to 12 classes in 3 weeks and celebrate movement, self-care, and consistency! Join us for yoga, reformer, or a mix of both - whatever feels good for you.

How it works:
🫶🏼Attend any 12 classes between March 9th - March 29th
🫶🏼 Sign up at reception to enter
🫶🏼 Complete the challenge and go in the draw to win!

Cost: $295 or use your existing membership or class pass.

Winner announced Sunday 29th March. Ready to move? 🙌🏼

💫 Indulge in a deeply soothing experience of vibrational therapy including astrological insights, sound healing, guided ...
21/02/2026

💫 Indulge in a deeply soothing experience of vibrational therapy including astrological insights, sound healing, guided meditation, crystals and essential oils.

Saturday 28th February
3-5pm

Ami’s sessions are carefully tailored to the unique energy of the moment and the collective needs of the group, ensuring a profound impact on your overall well-being.

We will set an intention which will be amplified by the use of crystals and essential oils, we will create awareness as we will talk about the current cosmic process using astrology.

Then we will go into a sacred journey using a guided meditation, vocal harmonics, crystal singing bowls, Tibetan bowls, chimes, gongs, drum and air instruments, all combined into an harmonising healing journey.

You will emerge with a heightened sense of inner peace, enhanced clarity, and a restored state of balance and harmony amongst many other benefits. Let the power of sound, meditation, and natural healing tools bring you into a state of alignment and healing, leaving you feeling rejuvenated and revitalized.

Join us on this blissful journey to discover the transformative potential of vibrational healing facilitated by Ami.

Prior booking essential - please use the link in our bio or below in the comments 🙏🏼

02/02/2026

Your monthly invitation to rest 🌙
75 minutes of restorative yoga, breath, nidra, and crystal bowl sound with Penny.

Friday 6th February at 6:15pm
Free for Members | Class Pass | $30 Casual

✨ Prior booking essential - spots fill fast ✨

Discover the robust energy of2026: Year of the Fire Horse Workshop 💫Join us on Sunday 1st February at 11am for a transfo...
13/01/2026

Discover the robust energy of
2026: Year of the Fire Horse Workshop 💫

Join us on Sunday 1st February at 11am for a transformative 2 hour workshop designed to deepen your connection to the themes and opportunities the Year of the Fire Horse has in store.

Facilitated by the incredible Dr. Hannah Watson of Acupuncture Wellness Co._co, Chinese medicine practitioner and Ba Zi master, this experience will guide you through:

✨Insights to maximise your joy in 2026

✨Personal opportunities based on your Chinese zodiac

✨A nurturing 1-hour Yin yoga class celebrating the
themes of the year

Align with the flow of the year and set yourself up for a harmonious 2026.

Members $40
Non Members $50

Book using the link in our bio above or visit our website and head to our timetable. Need more info? Don't hesitate to send us a message 🙏🏼

Address

Level 1/407 Pakington Street
Newtown, VIC
3220

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8:15pm
Friday 6am - 7:30pm
Saturday 7am - 6pm
Sunday 8:30am - 6pm

Website

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