Synergise Health and Fitness

Synergise Health and Fitness Nestled between a Sanctuary at its front gate and the Barwon River at its back gate, Synergise Health and Fitness is no ordinary fitness location.

Located at the Geelong Canoe Club with the Barwon River as easy access for an option for a paddle. Gym is also open for unattended access 7 days per week for existing members.

21/10/2022

What an awesome morning to finish of a week of gratitude! After Saturday’s floods and watching the water rise to within 5 mm of the gym floor (my gosh! Talk about someone watching over us!) we kicked of Monday morning in party mode and ran the theme of testing our limits and celebrating our wins all week.

This morning we reran our fitness test and I’ll be honest, I wasn’t expecting to see any improvement in our results. After a really tough winter where most of us battled chest infections and fatigue due to COVID, Flu and other health challenges, we all felt like we were lagging in our cardio capacity and even in staying consistent in our workout routines. But we all have done what we could, when we could and though our performances on the gym floor didn’t feel like groundbreaking moments, getting together each day left us all feeling better mentally and kept us from backsliding even further.

What an amazing and pleasant surprise when we smashed through the test - all of us reaching new personal bests and recovering so much faster than our last test in Autumn! The improvements each day felt so small we barely noticed them, yet the cumulative effect was profound! I’m not lifting my heaviest ever, weighing my lightest, looking my most sculpted or jumping my highest, or even feeling my youngest. But I am the fittest, most flexible, able to do the widest range of activities for the longest and fastest to recover than I have ever been! Not all progress comes with bells and whistles, but the best rewards come quietly, bit by bit, almost unnoticed.

And best of all, I get to share the experience with my crew of awesome people who train with me! Such a wonderful catch up this morning at our breakfast ar Rosie’s where we all realised how far we have come over such a dark time, and how much brighter the future is before us. Not because our circumstances changed, but because we kept plodding on in spite of our circumstances. True Strength - mental and physical is gained in the ordinary when surrounded and inspired by extraordinary people. Love my tribe!

15/10/2022

Gold star goes to Darcy Dyer for determination…. Turns out we could have run a class this morning after all…😂😂😂😂. Here is an instructional video on how to navigate Marnock Road for Monday mornings class ###x. Plenty of room for kayak and canoe parking on site 😂😂😂😂😂

Hey team awesome, with Marnock road currently a river, we finally have a good reason not to go to gym 😂😂😂😂. Synergise i...
14/10/2022

Hey team awesome, with Marnock road currently a river, we finally have a good reason not to go to gym 😂😂😂😂. Synergise is temporarily swimergise…. Come join us at Roses Jones for a coffee and a laugh instead this morning ###x

26/06/2022

Inspiration for our next animal movements class….what do you think team awesome? 😂😂😂😂😂

Sooooogood to be using this again this morning! Thankyou so much for an invigorating Shred Combat Session this morning?...
02/06/2022

Sooooogood to be using this again this morning! Thankyou so much for an invigorating Shred Combat Session this morning?! The acoustics of the boat storage area leant a really satisfying echo to each whack of the pad this morning, and so good to know that when it comes to kicking, we still got it!

Whoop whoop yeah! Remember team awesome, if there is something you want to see on the timetable, let me know…. The train with me and on demand classes were designe Fri exactly those requests ###x

If you haven’t already signed up and joined our private face book group – Winter Warriors, it’s well past time to get st...
31/05/2022

If you haven’t already signed up and joined our private face book group – Winter Warriors, it’s well past time to get started! All we ever really have is now, don’t waste it waiting for the right time ###X

Below is an outline of what we covered in Mindset this week…want help with finding your why, measuring your baseline and or setting micro goals this week? Book a time and let’s have a chat. Transformation begins in the heart, develops in the mind and expresses itself through the body.

Progress not perfection.
I believe our biggest purpose in life is to grow, adapt, change and evolve……….A huge part of that process involves failing, falling short, learning and changing direction..………..Your visions and goals will evolve with you, and hopefully what you end up with looks nothing like what you start with.... but you still need to start!
1. Start with your Why - Your past does not define you – don’t let your current circumstances limit where you see yourself 20, 30, 50 years from now……. I get closer to achieving my vision by doing less of these things.
2. Determine your baseline – Decide what it is you want to work on and gain an accurate picture of where you are at now……..A setback is not a fail if you are still progressing in the right direction or learning something new about yourself.
3. Start you are at – Whilst your current circumstances may not determine your destination, coming to terms with where you are now is essential for setting some realistic goals that will bring you closer to your vision and help you build the skills you need to get there……..The simple act of keeping your word and building self -integrity is one of the greatest gains you can achieve through goal setting.
i. Does the person I am turning into by working on this goal appeal to who I want to be?
4. Choose one thing to focus on today – All we ever really have is now, and we can lose this moment to overwhelm by trying to do everything at once…..Adopt one new thing each week and build on it gradually.

Message me if you want to join us this winter and build a stronger foundation for your health and fitness journey.

30/05/2022

6:15 am Strong Fit and our Winter Warriors are up and at it! Whoop whoop yeah!

Address

Newtown, VIC
3220

Opening Hours

Monday 5am - 8am
5pm - 8pm
Tuesday 5am - 8am
5pm - 8pm
Wednesday 5am - 9am
5pm - 8pm
Thursday 5am - 8am
5pm - 8pm
Friday 5am - 8am
5pm - 8pm
Saturday 6am - 9am

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