Mind Matters

31/07/2025

A little hello from the snow…
Hey, it’s Rex here, soaking up the magic of Mount Perisher. While I’m skiing through this beauty, I’ve been reflecting on how powerful the breath really is.

I’m so looking forward to our breathwork session on August 16th. If you’re ready to reconnect with yourself, manage emotions better, and have a truly joy-filled experience, come join me.
Saturday 16th August
1pm - 3pm
Yuraba 240 Church Rd Eations Hill

Book now: https://mindmattrz.org/service/breath-work-experience/

Let’s breathe together.❤❤

29/07/2025

We’ve taken a little time to recharge, skiing, breathing in the mountain air, and enjoying the beauty of slowing down.

There’s something about being in nature that clears the mind and fills the heart. We’re soaking it all in and feeling very grateful.

Love and Blessings,
Catherine and Rex ❤❤

23/07/2025

Balancing work and lifestyle creates health, happiness, and flow.

21/07/2025

Ready to release the pressure that’s been building?
Tired of feeling stuck, tense, or disconnected?

Join Rex in Brisbane on Saturday 16th August
for a powerful breathwork experience designed to help you clear emotional buildup, reset your nervous system, and reconnect with your inner strength.

This is not just about breathing.
It’s about shifting what’s been holding you back from the inside out.

During this session, you’ll be guided through a deep breathwork journey to help you:
✨ Release stress, anxiety, and emotional tension
✨ Improve mental clarity and focus
✨ Reconnect with your body and your breath
✨ Feel calm, grounded, and present
✨ Open space for fresh energy and new insight

Rex has led hundreds through breathwork sessions that create lasting impact. His grounded presence and decades of experience create a space where transformation feels safe and real.

📅 Saturday 16th August
📍 Eatons Hill, Brisbane 1pm - 3pm
🎟️ Book Now
https://mindmattrz.org/service/breath-work-experience/

Come as you are. Leave feeling lighter, clearer, and more connected than you’ve felt in a long time.

17/07/2025

It’s Not What’s Happening, It’s How You Respond

There’s a lot going on out there ,the speed, the noise, the constant change.
But I’ve found over the years that it’s not the world that determines our experience, it’s how we respond to it.

Take a moment to check in with yourself.
Where’s your attention? How are you responding?

This short message is a reminder I keep coming back to. I hope it helps you today, too.❤❤

14/07/2025

What you focus on, grows.

Not in theory, in real time.
Your attention shapes how you feel, how you act, and what you experience.

So ask yourself today:

Where is my focus going?
Is it helping you move toward what matters… or pulling you away?

You don’t need to get it perfect.
Just come back to the moment.
Back to your breath.
Back to what you’re here to cause.

That’s the practice.

Want to start your week with more intention?
Join us for Monday Mentor.
DM us to book or learn more.

10/07/2025

Rituals aren't restrictions. They're your foundation.

Excellence doesn’t just show up, it’s built, daily.
Through the way you breathe.
How you prepare your mind.
How you start and end your day.

Too often we hope the day goes well, like it’s a lottery.
But true progress comes from consistent rituals:
Mindful breath
Intentional thoughts
Clear outcomes
A calm, focused system

Set your rituals. Create your conditions.
And show up ready to do your best work.

Looking to anchor your days with better rituals? We’d love to help, DM us.

09/06/2025

Breath work was amazing on Saturday. I just wanted to say how awesome it was to catch up with everybody and to play. Thank you everybody for coming and playing. It is such a privilege to facilitate.❤❤

To Learn more: [email protected]" rel="ugc" target="_blank">https://mindmattrz.org/service/breath-work-experience/[email protected]

21/05/2025

Pause. Breathe. Reset.
Join me for a powerful Breathwork Experience on Saturday, 7th June. A space to drop into stillness, reconnect with your breath, and let go of the mental and emotional noise that builds up in daily life.
Whether you’re feeling stressed, overwhelmed, or simply craving clarity, this is your invitation to come back home to yourself.
What to expect:
✔ A guided journey into deep breathing
✔ Calm for the mind, release for the body
✔ A chance to reset and realign from the inside out
✔ Supportive community and a safe space to just be
Venue: Yuraba Conference Centre, 240 Church Rd, Eatons Hill
Time: 1 pm - 3 pm
Cost: $79.00
This session is breathwork only, no ice bath this time, just the healing power of your own breath.
Spots are limited. If you're feeling the call, I’d love to have you there.
Reserve your spot here
https://mindmattrz.org/service/breath-work-experience/
Let’s breathe together,
Love and blessings, Rex❤🙏

12/03/2025

I just wanted to check in. I hope you’re doing okay after the wild weather over the past few days. The wind and rain can be unsettling, so I hope you've found a moment to pause and breathe.

If you’re feeling like you need a reset, I’d love to invite you to a breathwork session this Friday. A Space for you to unwind, recharge, and find some calm after a busy week.

Life moves fast, and sometimes we forget to take a moment for ourselves.

Event Details:

Date: Friday, March 14th
Time: 1 PM - 3 PM
Location: Yuraba Conference Centre, 240 Church Rd, Eatons Hill

This session is by donation, and any amount you feel called to give is deeply appreciated.

Reserve your spot now.
https://mindmattrz.org/service/breath-work-experience/

I would love to see you there. ❤❤

02/03/2025

Japan Memories. Taking a moment to pause, breathe, and soak in the beauty of Japan. This holiday has been a powerful reminder of the importance of rest, adventure, and being present. We’re returning deeply grateful, refreshed, and inspired, ready to embrace what’s next with renewed energy and fresh insights. Love and blessings. See you soon. We fly home tonight! ❤❤

18/02/2025

Discover the Power of Stillness

In a world that never slows down, taking a moment to pause can be your greatest strength.
🌿 Stillness isn’t just rest—it’s clarity, balance, and a reset for your mind.

When you step back, you make space for better decisions, reduced stress, and a more fulfilling journey—both in life and business.

🌟 Give yourself permission to pause, reflect, and thrive.

Take the first step toward a more balanced you. Explore our mentoring programs, and breathwork experiences designed to help you pause, reflect, and thrive. Visit https://mindmattrz.org/ to learn more!