Barre at Freshwater Osteo

Barre at Freshwater Osteo Barre at Freshwater osteo is permanently closed. The team at Freshwater Osteo bring you Launceston’s first barre class. No dance background is required.

We have been established since 2017 in our lovely little studio but our instructors have years of experience teaching barre. Barre@freshwaterosteo is a fast paced 50 minute full body workout that incorporates dance, Pilates, and cardio to get your body fit, strong and lean. We supervise and modify classes as needed to suit you. We incorporate the use of therabands and light weights for the upper body, Pilates balls and yoga straps to provide diversity to your workout.

Address

15 Penquite Road
Newstead, TAS
7250

Opening Hours

Tuesday 9am - 10am
5:30pm - 7:30pm
Thursday 9am - 10am
5:30pm - 6:30pm

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Our Story

Freshwater Osteo brings you barre classes at our dedicated barre studio at 15 Penquite Rd, Newstead.

Barre is a fast paced class which combines elements of ballet, pilates, cardio and strength training to give you an amazing whole body workout.

Our studio is small and intimate, meaning our professional instructors and osteopath can assist you with correct and safe technique, as they guide you through the 55 minute routine. We aim for long, lean and strong muscles, by using light hand weights and therabands for the upper body, lots of leg work at the ballet barre and always engaging our core. A stretch session at the end completes the routine. Class can be modified or amplified depending on your needs. But you will always leave feeling like you have had a complete whole body exercise experience.