Trewin Personal Training

Trewin Personal Training Trew Fitness, Trew Bodies, True Health, True Nutrition. Trewin Personal Training specialises in weight loss, toning, strength and fitness. Who do YOU want to be?

This page is not only about personal training, exercise and nutrition, but it will also give you motivation to improve your lifestyle and health, while giving you a day to day laugh with funny video's and pictures. Any goal is attainable, as long as you have a goal! Trust yourself, no matter how hard or what anybody else thinks! Do not be afraid to fail!

07/09/2021

Trying to gain extra distance off the tee? Need more range of motion in your swing? Thinking you need faster club head speed? There are a number of ways to go about your strength and mobility training when in the gym trying to improve your golf game. Send me a DM now to get started training more specifically for golf. •
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&cforgolf

24/08/2021

Around the world medicine ball slams, another functional movement to improve core strength at full extension. Similar to the golf swing where you need that control at full range of motion. Do you want to hit further off the tee to help your game? Send me a DM •
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&cforgolfers
&cforgolf

10/08/2021

The Russian kettlebell swing is a great functional movement and exercise to increase your strength specific to the golf swing. Done correctly this targets two of the most important areas in which you generate power to hit the ball further, the glutes and the core.
Feel like you want to build on your strength and mobility to improve your golf game, send me a DM •
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26/07/2021

Mobility is key for golfers gaining range of motion in their swing and distance off the Tee. That is not to mix up “mobility” with “flexibility” both are two different things.
The bow and arrow stretch reaches the lateral myfascial line creating tension and resistance at full length. Therefor more strength and control at a full stretch. Has your handicap stayed the same the last 12 months? Are you losing distance with the driver as you get older? Get in touch if you are interested in learning more about mobility for golf or mobility sticks in general. •
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12/07/2021

If you are trying to gain some muscle to help increase your driving distance, don’t forget some of the original and best exercise for strength. Here I am demonstrating the good old chin up, good for growing those lats. Bryson Dechambeau loves a chin up! •
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&cforgolfers
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05/07/2021

One of the worlds best golfers Brooke Keopka has said that one of the main things you can focus on as a golfer for strength is strong glutes and legs. Hip rotation in your swing is a huge factor to generating more power and club head speed to get those extra metres off the tee. Glute activation and strength is a big part of that hip rotation that is at work. Here are a couple of examples for better glute activation. Keep in mind if you are feeling the hamstrings working more than your butt, you may have lazy glutes. •

&cforgolfers
&cforgolf

28/06/2021

In the most basic sense, your core is what helps you maintain good stability and control through the golf swing. Keeping a stable core allows for a very fluid and consistent swing. ... This ability to rotate comes from the strength of the core muscles.
Here I am demonstrating a great exercise to strength and stabilise the core at a full extension, similar to what you see at a full stretch in a golf swing.
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&cforgolfers
&cforgolf

24/06/2021

Trying to create a faster club head speed in your golf swing to match the pro’s? There are a number of things you will need to do including gain muscle, increase mobility. Here I have demonstrated a medicine ball push up. This is aimed to increase should stability while working your chest and upper body.
Shoulder stability and strength at a full range of motion is very important throughout your golf swing.
Contact me now for more info on getting access to my golf strength and mobility program.
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17/06/2021

Trying to practice getting the hips through the line before your arms in your golf swing? Here is the dead ball wall throw with an exaggeration on generating power from the hip rotation needed in your swing.
Not only will this help with timing and queuing the body to rotate the hips first, but will develop the core strength and stability which is a huge part of the golf swing.
Contact me if you want some in depth one on one training or a specific program to improve your golf game.

&cforgolfers

13/06/2021

Trying to improve your golf game? Want to have the strength at full flexibility like the oldest major winner of all time Phil Mickelson?
Mobility and range of motion throughout the swing is the largest difference between your everyday golfer and the pro’s.
If you want to hit longer and avoid injuries as you get older, increasing your flexibility is 🔑.
Your body can move through the swing with much less effort, and you can generate that power and control at a full stretch which is what is needed at the top level. •
# jindaleegolfclub &cforgolfers
&cforgolf

08/06/2021

Want that extra power in your golf swing to gain 20m off the tee? Just like the oldest major winner ever Phil Mickelson?
Strength and conditioning specifically for golfers is vastly different to your traditional strength training programs.
Not only do you need extra strength to get the club head speed up, you need core stability and good mobility of the entire body.
Here we have the single arm cable chest press, not only does it work the chest and tricep, but it enhances shoulder stability and done correctly encourages the core to stabilise throughout the entire movement, similar to the golf swing.
Want more help with your programming to improve your golf game? Send me a message, and we can get into more detail. •
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&cforgolfers
&cforgolf

Address

Homemaker City North, Cnr Wickham Street & Montpelier Road Fortitude Valley
Newstead, QLD
4006

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5:30pm
Saturday 6am - 10am

Telephone

+61404400097

Website

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