The Yoga Life

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The Yoga Life

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Embodied self-trust
I help high-functioning women re-connect with their emotions and feel confident in their body
Group • 1:1 • Retreats
4-Week Nervous System Reset starts 3 May 🔗

11/06/2026

So it’s been a big year…
And I’m taking some time out with my favourite people..

Slowing down and resetting in my fav way..

In nature.
By the ocean.
In the sun.

🤍

02/06/2026

When you stop fighting your body and start listening to what it’s saying instead.

This is what we begin to do in my 4 Week Nervous System Reset.

The next round begins 12 July.

Small group.

Link in the bio if you feel called to join us.

25/05/2026

We are so excited to share with you.. ✨

Our weekend ‘Sanctuary Yoga Retreat’ on the stunning and peaceful property at Maitripa in Healesville 🌿

27 - 29 November 2026.

Come away with us to stay for two nights on 50 acres of natural forrest and gardens, where we’ll slow it down, move gently, eat beautifully and give your nervous system a real deep reset.
rahimi focus.act

There are both single and shared room options available.

For early bird prices and details comment “RETREAT” or see the link in bio.

We would love to take you away with us! 🤍

Love,
Di & Yelda

18/05/2026

When the body feels tense.
Chest tight.
Breathing shallow.
A knot in the stomach.
Something stuck in the throat.
Shoulders up around your ears.

Your body isn’t the problem.
It’s just been carrying everything you haven’t had a chance to put down yet.

This is the work we do together.
Helping your body gently find its way back to settled.

Not through more thinking.
Or figuring it out.

Through the body itself.

The next round of the 4 week nervous system reset starts 12 July.

Link in bio to join us.

03/05/2026

7 beautiful ladies came together this morning for our first week of the 4 week nervous system reset.

We slowed it down.

We connected with the breath.

A little somatic movement.

A guided meditation through the body.

And settled into sound.

And I can’t wait to hold space for these women throughout the next 4 weeks 🤍

soundbath

27/04/2026

Sometimes coming back to myself looks like this.

Nature.
Movement.
Fresh air.
Salt water.
Warmth when my body craves it.
Morning sunlight, feet on the grass.
Slowing down enough to play with my kids - and be fully there with them.

I don’t try to fit these in any more.
They’ve just become a part of how I live.
I just come back to them more often.

What brings you back to centre?

24/04/2026

The kind of women I work with know what they want.

They’re not lazy.

They’re trying hard.

Sometimes too hard.

And that trying - the gripping, the pushing, the constant effort is often the exact thing slowing everything down.

Because when your body’s braced, it can’t receive.

It can’t move freely.

So ease isn’t giving up.

It’s removing the friction you’re adding to yourself.

That’s when things shift.

Save this if it landed for you.

And if you’re ready to feel this in your body - not just understand it - the 4 Week Nervous System Reset is open.

Link in the bio.

20/04/2026

This work isn’t just about feeling calm

sure, that can come

but it’s about being able to hold more

and sometimes holding more
means letting go of what no longer aligns

If you’re in this space…
message me “reset” 🤍

Address

33 Challis Street
Newport, VIC
3015

Website

https://events.humanitix.com/full-moon-sound-bath-wf647fcs, https://yeldarahimi.my.canva.site/4weekreset

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