WinkFit

WinkFit A bespoke gym you’ll actually enjoy.

14/06/2026

We offer you a 🆓 trial week so you can first hand experience what it’s like to train with degree qualified trainers in our unique space.

The worst case if you; Don’t love it? Not for you?
Just go back to what you were doing before.

05/06/2026

Experience an entire field session with the Singaporean Women’s softball team in 2 minutes. Led by

02/06/2026

If you’re nervous to get started, and have been told something similar, you’re not alone. A diagnosis doesn’t define who you are, and what you can do.

Send us a message if you want to get strong.

27/05/2026

One Man’s Opinion - on health and fitness.

20/05/2026

We always start our Strength and Conditioning classes with 10 minutes of mobility.
Here’s a sneak peek of ._.oconnor running the 5:30pm Monday class through their work.

16/04/2024

Welcome to episode 1️⃣ of us creating, directing, and producing interviews with real WINKfit clients.

We have an incredibly unique product here and this is one way for us to showcase that & the associated benefits.

We took inspiration from Drive to Survive & Full Swing interview styles, (I’m sure we’ll improve as we do more 😅) we were chasing more of an open conversation rather than closed question and answer dynamic.

We’d love to know what you think. If you’re already training with us and want to jump in front of the camera - please reach out.

Cheers - ._.oconnor

With no sign up fees, only week to week contracts and pauses on payments if you need.Creating a product that is effectiv...
13/11/2022

With no sign up fees, only week to week contracts and pauses on payments if you need.

Creating a product that is effective and enjoyed is paramount.

“I’ve never seen you do a 12 week challenge, why?”The clients work their arses off for 3 months, usually they’ve gone fr...
18/05/2022

“I’ve never seen you do a 12 week challenge, why?”

The clients work their arses off for 3 months, usually they’ve gone from doing very little to a lot which brings an injury element into play.

More so though, once it’s done. There is nothing left to motivate them. They have been goal orientated the entire time, instead of a systems one. This is why so many find themselves reverting to old habits.

Those old habits multiplied by the “I’ve earned this” mentality lead to some nasty outcomes.

To better explain one of those nasty outcomes, I’ve attached a screenshot (swipe) from ’s book; Fat Loss Forever.

Yes, as a gym/company it’s probably an easier sell to get more clients in & make money but it my opinion it doesn’t add value to the client & fit our company values. So we don’t and until this changes, won’t do them.

Everything in our culture is predicated in a hierarchy; yesterday, today & tomorrow. We don’t get to jump all the way ah...
28/04/2022

Everything in our culture is predicated in a hierarchy; yesterday, today & tomorrow. We don’t get to jump all the way ahead. You must earn the right with consistency.

I want to invite you on a journey. One that may create change. One that will definitely have its gritty days. One that might just be the difference between being able to get on to the ground to play with your grandkids or not.

- Matt

Twice a year we doing some testing to either create some bench marks or add another level of validation to the training....
14/02/2022

Twice a year we doing some testing to either create some bench marks or add another level of validation to the training.

We’ve collated the data across everyone in the gym and presented them in nice graphics for Instagram.

These stats are from real people who train with us.

Our programming and approach works.

Address

Newmarket, QLD

Telephone

+61422214161

Website

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