Keep Moving Pilates

04/09/2026

Pilates isn’t about showing up once in a while. It’s about creating a movement practice that supports you in everyday life.

Small, consistent steps can help you move stronger, feel more capable, and stay connected to your body.

Keep moving. Keep showing up for yourself. 🤍

04/09/2026

We’re excited to be taking part in Jean Hailes Women’s Health Week, 7–11 September 2026. 💛

Women’s health is about so much more than exercise. It’s about moving your body, making time to rest, and staying connected with the people around you.

This week, we’ll be bringing our community together to celebrate all three.

Keep an eye out for our Women’s Health Week events and come along, move, rest and connect with us.

Keep Moving
Karin

04/09/2026

02/09/2026

Pilates Studio Owner - Small Business Owner

6 am teaching
7 am teaching
Breakfast break
10 am to 11.30 am Marketing
12 pm 12.45 pm cleaning the studio..........

Karin 🌿❤️







Karin Zitzmann

01/09/2026

Every Pilates class and session is more than exercise.

It's an investment in your strength, your confidence, and your future.

Keep moving. Your future self is counting on you. – Karin 🌿

01/09/2026

On Day 2 of Women’s Health Week - To Move
Tuesday 8th September 2026

Being active doesn’t have to mean intense workouts, long sessions or pushing yourself to the limit. Regular movement, in whatever form works for you, can support your strength, energy, mental wellbeing and overall health.

And we know that movement isn’t always easy. Time, energy, pain, caring responsibilities or simply not knowing where to start can all get in the way.

Join Karin for a 30-minute gentle mat Pilates class on Tuesday 8th September at 10.00 AM to celebrate Women’s Health Week Day 2.

Link in bio for more details and to get tickets—spaces are filling fast!

31/08/2026

Teaching Epxerience of a Pilates Instructor.

Hear what to ask as there is a fine difference on how to ask your question.

Keep Moving
Karin 🌿







Karin Zitzmann

28/08/2026

The choices you make today shape how you'll move tomorrow.

One class. One walk. One workout at a time.

Your future self will thank you. Keep moving. – Karin 🌿

27/08/2026

Aging well isn't about looking younger.

It's about feeling capable.

Being able to move freely, stay active, and enjoy life, that's the real goal. Keep moving. – Karin 🌿