ROCK Health & Fitness

ROCK Health & Fitness On the pursuit of better movement, and building strong, formidable human beings who sty active and healthy for the rest of their lives.

Whether you are a seasoned athlete or just starting out, I can write a customised program to help you achieve your goals, whatever they may be. I have experience working with people of all ages and fitness levels, as well as injury rehabilitation and maintenance. I also run 12 Week Challenges, including one-on-one personal training sessions and a nutritional program that is designed to reprogram your metabolism for permanent change in your body shape.

It's getting a little chilly, but winter is the best time to dig deep and keep active!You can emerge into September thre...
31/05/2024

It's getting a little chilly, but winter is the best time to dig deep and keep active!

You can emerge into September three months closer to your goals ✨️

Come and try a class before winter, and if you sign up, you will get 50% off your first week 🤗

DM today foe your trial class!

2 years post partum and finally on the road to lifting weights that feel like the "old me." I was always a bit jealous o...
07/05/2024

2 years post partum and finally on the road to lifting weights that feel like the "old me."

I was always a bit jealous of those women who could jump straight back into training, doing things they could do before pregnancy really quickly.

For lots of reasons, my post partum body didn't quite feel right for a long time, so my progress was slow, even plateaued a couple of times. But with all the hindsight in the world, one thing I don't regret is listening to my body and allowing it to take as long as it needed to.

Your body is unique, and your journey is yours only. And you deserve to be nurtured, guided and cheered for as you take your new, amazing post-partum body and get her moving again! 💪

If you're interested in chatting about joining a class, send us a DM and you can try some classes for FREE! And you can bring your little ones as well 😉

Sunny days call for outdoor exercise! 🌞What outdoor exercise does this sunshine inspire you to do? We've got some fun in...
03/05/2024

Sunny days call for outdoor exercise! 🌞

What outdoor exercise does this sunshine inspire you to do?

We've got some fun indoor/outdoor circuits planned for the next week while the weather is good! Drop in to check them out!

Want to come and workout casually? All you need to do is download our booking app, create a profile, and you're on! We h...
01/05/2024

Want to come and workout casually?

All you need to do is download our booking app, create a profile, and you're on!

We have one-off session options or 10 class passes available!

Want a shortcut to getting started? DM me your email address and I'll send you a link 🤜🤛

17/03/2024

Kick off autumn the right way! Book in before March 24th for THREE free trial sessions!

We do awesome workouts, have some laughs, and get some extra special furry visitors 🐶

Dm to book your 3 trial dates now!

Are you waiting for the motivation to strike to start exercising again? Honestly, if it hadn't by now, it's probably not...
16/03/2024

Are you waiting for the motivation to strike to start exercising again?

Honestly, if it hadn't by now, it's probably not going to 😬

Motivation doesn't just magically appear. It grows as we feel better, move better, and see results.

So the best tip I can give? JUST START. Once you feel the effects of exercise, the motivation will build, and you'll be pumped to get back into the gym each week.

Don't wait around. Come and try a cladd for free and see how good you feel. Dm today! 😁

The only way to continue to gain strength is by lifting heavier weights over time.Luckily, we know how to do that! All y...
14/03/2024

The only way to continue to gain strength is by lifting heavier weights over time.

Luckily, we know how to do that!

All you need to do is come along, the planning has been done for you 🙌

Want to try it out? Dm for a free trial!

14/03/2024

SMASH YOUR GOALS 💪

Whether you want to lose body fat, tone up, hit some strength goals, get fitter for a fun run, get some pre season fitness, or prevent injury as you get older, we have a class to get you there

Get on board and see results soon!

DM for a free trial session

13/03/2024

Autumn 🍂 what a great time to get fit!

We have 12 classes over 6 days per week, that will make you STRONG, feel FITTER, and leave HAPPY.

Classes at 6am, 9:15am, 12pm, and 5:30pm.

Want to come along and try our classes for FREE? DM before March 24th and receive not 1, not 2, but *3* free trial sessions!

See you in the gym 💪

Sun's out gloves out! 🥊Wednesday is BoxFit day and we love it!!Want to try BoxFit for free? Send us a DM!
03/02/2024

Sun's out gloves out! 🥊

Wednesday is BoxFit day and we love it!!

Want to try BoxFit for free? Send us a DM!

03/02/2024

Team work makes the dream work! 💫💪

18/01/2024

Do you want to be fitter in 2024?

We've got you covered 🤜🤛

•Fun
•Affordable
•Kid friendly

DM for a free trial session!

Address

28 Boys Home Road
Newhaven, VIC
3922

Opening Hours

Monday 9am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 6am - 11:30am

Telephone

+61417473558

Website

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