Jess From Performance Pilates

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Jess From Performance Pilates Accredited, experienced and knowledgeable Pilates instruction with Jess. In person. Live. Online.

The brilliance of Pilates as a modality is in its capacity to make everything else you do in life, better. Whatever that...
20/09/2026

The brilliance of Pilates as a modality is in its capacity to make everything else you do in life, better.
Whatever that may be.
Today it was seeing that in action with riders, who I have the privilege of training in the Studio.
Transferring the skills developed in the Studio and with careful consideration and great awareness, applying them in a different setting.
I was appreciating the nuance, the fine adjustments and the precision of movement that Pilates brings to those who practice it, which makes you a whole lot better at everything else you choose to do and pursue.
There’s a lot to love about it, that’s for sure.
Was a bit fab to see some floating around the arena today ❤️

My clients all know this…Pilates is complex.Train hard to make it look easy.Appreciate that it never is. Work to make th...
16/09/2026

My clients all know this…
Pilates is complex.
Train hard to make it look easy.
Appreciate that it never is.
Work to make the challenging appear seamless, effortless, free flowing and fluid.
I always say, “don’t show me it’s hard” or “make it look to the casual observer that you’re doing nothing”.
That’s when you know you’re doing it right. That’s when you’re working your entire body as a coordinated, organised whole and it feels brilliant.
Hard, yes, but brilliant.

Credit to the magnificent PILATAY on another cracking graphic.

Incredibly impressive, and not just for the colour coordinated outfits!Thanks Kmart for the kettlebells! A cracking edit...
08/09/2026

Incredibly impressive, and not just for the colour coordinated outfits!
Thanks Kmart for the kettlebells! A cracking edition to this week’s repertoire! 🙌💪👏

If you don’t have one, I’d invest.A brilliantly simple, yet hugely versatile piece of equipment.Used in the Studio this ...
04/09/2026

If you don’t have one, I’d invest.

A brilliantly simple, yet hugely versatile piece of equipment.

Used in the Studio this week for;

Hip mobility
Torso rotation
Thoracic extension
Posterior chain activation
Chest release
Deep abdominal engagement
Lateral flexion….

To name some.

We had a fabulous time working through a wide variety of challenging exercises designed to specifically strengthen, mobilise and lengthen the entire body.

A sound investment 🙌

Let me know if you’d like me to order you one.

Super Studio energy this week.I am thrilled seeing the incredible progressions.Detail in movement. Precision and timing....
27/08/2026

Super Studio energy this week.

I am thrilled seeing the incredible progressions.

Detail in movement.
Precision and timing.
Alignment and position in space.
Deep engagement.
Careful breath work.

You do it all and you get results. Simple. Just not easy.

It all contributes towards building your body and mind to become a more powerful force.

And September bookings are now open, if the above is your thing.

Jess

A solid first attempt I thought.
23/08/2026

A solid first attempt I thought.

Great to have some more riders discovering the profoundly valuable feedback that “Sven” Better Rider Project gives to po...
15/08/2026

Great to have some more riders discovering the profoundly valuable feedback that “Sven” Better Rider Project gives to position, alignment and symmetry.

He’s been fully booked for his month with me and I’m grateful for the opportunity to continue learning and exploring rider biomechanics with him and my fabulous clients.

Great job everybody 🙌

I’m very lucky to have “Sven” on secondment! Whilst Lissanthea from Better Rider Project is away, this fine fellow is ha...
05/08/2026

I’m very lucky to have “Sven” on secondment!

Whilst Lissanthea from Better Rider Project is away, this fine fellow is hanging out at my Studio.

Today was a very productive session with one of my lovely long term clients.

After becoming familiar with the general setup, we worked through the test scenario, which gives riders a number of movement challenges, offers real time feedback on their symmetry and then sends out the results direct to their inbox.

We were also able to work on cues to help create correct engagement and alignment, and probably most positively, we were able to problem solve a pain issue in the saddle and come up with an off horse solution.

My lovely client now has a new set of tools to help her with her riding, and strengthening exercises to aid longevity and performance.

A super session 💪🙌⭐️

This is how some of my clients booked in online for their August sessions! ….. sitting on the side of a mountain on the ...
28/07/2026

This is how some of my clients booked in online for their August sessions! ….. sitting on the side of a mountain on the other side of the world 🤣
If that’s not dedication, well I don’t know what is! If you’re a regular client and haven’t yet booked, get on it!
If you want to join the Studio, then simply get in touch 😊

26/07/2026

Pilates makes you better at limbo. Fact. 😂 And toe socks of course for added precision! Thanks for the vid Jo! What a night! ❤️🙏

Address

Newham, VIC
3442

Telephone

+61407090039

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