E K Fitness

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6 WEEK DANCERS TRAINING PROGRAM 💃💃Are you ready to go into 2022 being the fittest and strongest you have ever been? Are ...
23/12/2021

6 WEEK DANCERS TRAINING PROGRAM 💃💃

Are you ready to go into 2022 being the fittest and strongest you have ever been? Are you sick of losing your fitness over the holidays and want to be fitter instead? Do you want to educate yourself about training and nutrition to be the healthiest version of yourself? ARE YOU READY TO IMPROVE YOUR DANCING? If you answered yes to any of these questions then this is for you! 🤩

This is a 6 week program designed for Dancers to complete. Through my specific programming this program is aimed to enhance dancers fitness, strength, power and overall health so they come into the dance season of 2022 with a BANG. 💥 By enhancing these things this will help dancers improve their skills as their body will allow them to do a lot more!💃💪🎉

By purchasing this program you will receive:
✅6 week training program on the app ‘true coach’
✅ A training and nutrition ebook
✅ Weekly checklist
✅ Optional accountability checkins

This program will be accessible anywhere as it is a online program. It also requires minimal equipment so whether you are at the gym or not it doesn't matter.

The program will start the Monday after it is purchased however you will still have access to the program ahead of time so you can trial out some training sessions before the 6 week program officially starts.

I can’t wait to see you become the fittest, strongest, healthiest and happiest version of yourself! LET’S WORK HARD

*This program is only suitable for individuals over the age of 14

You can purchase the program below ⬇️
https://wellnessmummy.thrivecart.com/6-week-dancers-training-program/

Fat Loss will never be never Linear 📊When on a fat loss journey, let’s be honest stepping into the scale can be nerve wr...
03/10/2021

Fat Loss will never be never Linear 📊

When on a fat loss journey, let’s be honest stepping into the scale can be nerve wracking! Will you see a weight drop, will it increase, will you end up feeling really happy, or feel let down? I am going to tell you why SCALE WEIGHT IS NOT EVERYTHING ☺️

If you weighed yourself 3 times a day at different times of the day you would end up with 3 very different numbers.

Aside from a unit of measurement there are so many things the scales don’t show you:

* fluid / water retention 💦
* Food that you haven’t digested 🥘
*Increase muscle mass
* Muscle Inflammation from a hard session 💪
*Hormones/that time of the month 🤪

Moral of the story, don’t be disheartened if the scales don’t change one day or go up a little bit! Your body is doing so many amazing things for you that may lead to this plateau or weight fluctuation. ⭐️

Be consistent when working towards your goal and you will see results. You may have scale weight fluctuations each day/week but in weeks, months and years all of your hard work will = big change.

Use the scale as ONE way of measuring fat loss and NOT the be all or end all. Stick to your protocols, focus on being consistent, focus on nutrition, training, and staying active 💖💖

19/09/2021

ATTENTION BUSY PEOPLE 🚨

Do you have goals you want to achieve? Do you have a busy week ahead? Then this post is for you!

I hear people’s excuse as being ‘too busy’ all of the time! But the reality is if you don’t put in the work, make time for what needs to happen, and set small goals to complete each day it makes it hard to achieve your goals.

Everyone has the same hours in the day so it is what you do with your time and how you organise yourself that can help you smash your goals.

Use the above tips if you are feeling overwhelmed this week 💖💖 i hope you all smash this week 🤩

Do you want to be fitter? ⁣⁣Do you want to feel more confident? ⁣⁣Do you want to lose weight, and look more toned? ⁣⁣Do ...
26/01/2021

Do you want to be fitter? ⁣
⁣
Do you want to feel more confident? ⁣
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Do you want to lose weight, and look more toned? ⁣
⁣
Do you want to learn proper technique in the gym and improve your strength? ⁣
⁣
If your answer is YES to any of these questions, my 6 week SHRED, SCULPT, TONE CHALLENGE is for you!! 🤩🤩 ⁣
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I am so passionate about helping all of you amazing people reach any of the above goals 💖 ⁣
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Dm me if you have any questions at all.⁣
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I can’t wait to work with you all!!

Anything is possible when you put your mind to it ✨ Make sure you enter the giveaway on my previous post to be in the ru...
15/01/2021

Anything is possible when you put your mind to it ✨ Make sure you enter the giveaway on my previous post to be in the running to win free access to my new 6 week challenge, where I will help you to reach all of your goals 💓💓

13/01/2021

I am so excited to announce my FIRST CHALLENGE OF 2021🎉 OFFICIALLY STARTING ON THE 1ST OF FEBRUARY!!

6 WEEK- SHRED, SCULPT & TONE CHALLENGE

Start 2021 being the most confident version of yourself! This challenge will be available to purchase on my website on the 20th of January 2021 🔥

This 8 week program has either a
💪GYM, or
🏠 HOME program.
👏 You can swap between the two if your circumstances change!

This challenge offers beginner, right through to advanced programming. The program will be split into 2x three week blocks wherein the program will advance after the initial 3 weeks.

This program is designed to help you:
* Be your fittest and healthiest self.
* Drop body fat %.
* Build endurance and strength.
* Start the new year feeling your best and being the most confident version of yourself.

What’s included?
✅ App login access to the 6 week home or gym based program.
✅ Video demonstrations to all appropriate exercises.
✅ Home or Gym based options.
✅ Weekly check-ins with me.
✅ Educational videos.
✅ Facebook support group.
✅ Discounted price to personal training opportunities.
✅ 24/7 support and accountability from me.
✅ Prizes to be won!

✨🏆 Want to win free access to this challenge? 🏆✨
I am giving one lucky person the chance to win free access to my 6 week program!
How to enter:
1. Like this post
2. Make sure you are following me
3. Tag a friend in the comments (you can tag multiple people in seperate comments for more entries)
4. SHARE this post to your stories and tag me for a higher change of winning! 💫

🎉 Winner will be announced on Tuesday the 19th of January just before registration opens!!

LEVEL UP YOUR MINDSET, BODY AND EDUCATION IN 2021!
💪 Are you up for the challenge?

I am so excited to announce that I have written a FREE ebook to help set you up to smash all of your goals in 2021. This...
29/12/2020

I am so excited to announce that I have written a FREE ebook to help set you up to smash all of your goals in 2021. This is achieved through implementing habits to maximise the likelihood of achieving your goals. 🤩🤩⁣
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It is proven that by writing down a goal, you are more motivated to achieve the results!⁣
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Plan to win in 2021 by achieving all of your goals. ⁣
⁣
This guide includes:⁣
- How to plan appropriate goals.⁣
- Ways to maximise reaching your goals.⁣
- How to implement healthy habits into your daily routine.⁣
- Space to write your goals/habits as you proceed through the guide.⁣
- A habit tracker.⁣
⁣
CLICK THIS LINK:

https://ekfitness.us8.list-manage.com/subscribe?u=128bd23490edf1cc5751c118e&id=fab528f424

TO ACCESS THE EBOOK 💖💖 Don’t hesitate for message me if you have any questions about accessing the ebook 🤩 ⁣
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I hope you all absolutely love this book 😊😊

KEEP YOUR EYE ON THIS SPACE 🤪 I have worked really hard to produce something to help guide you through 2021!! I’m so exc...
27/12/2020

KEEP YOUR EYE ON THIS SPACE 🤪 I have worked really hard to produce something to help guide you through 2021!! I’m so excited to share it with you very soon ❤️❤️ comment below what you think it may be...

26/12/2020

🤍🤍

Only 5 more days left of 2020 🤩 let’s make them count
25/12/2020

Only 5 more days left of 2020 🤩 let’s make them count

Merry Christmas everybody 🎄❤️⁣⁣I hope you all have a special day X⁣⁣Here are some of my tips to say on top of your goals...
25/12/2020

Merry Christmas everybody 🎄❤️⁣
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I hope you all have a special day X⁣
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Here are some of my tips to say on top of your goals this holiday period: ⁣
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Tip 1: AIM TO STICK TO A ROUTINE- try to set some sort of routine for yourself to help you get fully back on track when you need to. Even if that means setting an alarm, getting up and starting your day off productively by a relaxing walk or a 45minute workout 🤩 ⁣
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Tip 2: SET SOME TIME ASIDE FOR ACTIVITY: exercising each day will help you feel accomplished and will help you get back into the swing of things early Jan! Being active will make you feel happier and will promote a positive mindset when coming into the new year 💕⁣
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Tip 3: PICK YOUR FEW DAYS THAT YOU MAY NOT BE AS HEALTHY AS USUAL, NOT THE WHOLE HOLIDAYS: just because you may be on break for a few days or weeks doesn’t mean you should indulge yourself in food every day just because. Set aside your days where you can let go and then the other days be a little bit more aware of what you could eat and pick the healthier options if possible 🥗⁣
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Tip 4: BE KIND TO YOURSELF AND ENJOY YOUR BREAK: this has been such a hard year for everyone and you deserve a relaxing break. Do and eat things that will make you happy 😊 Don’t worry too much about what you eat because one or two days of unhealthy eating won’t undo all of your hard work. You deserve this break and to hopefully enjoy it with family and friends. ⁣
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Anyway I hope everyone enjoys their day xx much love to you all ❤️❤️

11/11/2020

So happy to see everyone back in the gym and bloody smashing their workouts 🤩🤩

Address

Newham, VIC
3006

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