What are the opening hours?

Monday 6am - 7am 6:30pm - 7:30pm Tuesday 6am - 7am 6:30pm - 7:30pm Wednesday 6am - 7am 6:30pm - 7:30pm Thursday 6am - 7am 6:30pm - 7:30pm Friday 6am - 7am Saturday 8am - 10:30am

https://www.facebook.com/714801331870539/

Clint Dupe PT

Home
Australia
Newcomb, VIC
Clint Dupe PT

Feel amazing this Summer with our 6 week legs and abs bootcamp that will get you into shape and help you have a summer to remember!

15/12/2024

Christmas Bootcamp Round Week 8

The last week is here, Monday will be Cancelled due to the extreme heat-keep hydrated and out of direct sunshine as much as possible!

Remember to prepare those meals for the week ahead to set you up for success and let's get into in a big week of fitness!

Week 8 Schedule
6pm Monday - Cancelled due to heat
6pm Tuesday - Cross Fitness
6pm Wednesday - HiiT
6pm Thursday - Boxing (2nd option)
6pm Friday- Full Body Circuit (bodyweight)
8am Saturday- Full Body Circuit

08/12/2024

Christmas Bootcamp Round Week 7

With two left of the round stay focused on your nutrition with pre prepared meals the key to success, also make sure you are hydrated with the warmer weather to aid recovery and help healthy bodily functions.

Week 7 Schedule
6pm Monday - HiiT
6pm Tuesday - 35 Minute Challenge
6pm Wednesday - 35 Minute Challenge
6pm Thursday - Boxing (2nd option)
6pm Friday- HiiT
8am Saturday- Full Body Circuit

01/12/2024

Christmas Bootcamp Week 6 schedule

December is here so it's time to get motivated, start planning evening walks and activities to maximise our movement, fun and promote healthy active lifestyles.

Make sure you pre prepare your nutritious meals to help us make good eating choices throughout the week ahead
🍇🍈🍉🍊🍋🍌🍍🥭🥝🫐🍓🍒🍑🍐🍏🍎🍅🫒🥥🍋‍🟩🥑🍆🍆🥔🥕🥕🧅🧄🥦🥬🥬🥒🫑🌶🌽🍄🥜🫘🌰🫚🫛🍄‍🟫🍝🍜🍛🥗🍲🥘🍝🍜🍛🥗

Week 6 Schedule
6pm Monday - HiiT
6pm Tuesday - Legs, butt n abs
6pm Wednesday - Legs, butt n abs
6pm Thursday - Boxing (2nd option avail)
6pm Friday - Cross Fitness
8am Saturday- Full Body Circuit

24/11/2024

Christmas Bootcamp Round Week 5

Meal Preparation
The basic/best meals to prep are stews, chilis, pasta dishes, curries, sheet pan meals, stir frys, burrito bowls, enchiladas, and casseroles. You really can't go wrong with these kinds of meals!

Tips & Tricks
Prep the ingredients vs making the whole meal
Wait for your food to cool before storing
Experiment with slow cooker and one pot/sheet pan meals
Double the recipes you know you enjoy

Schedule
Monday 6pm HiiT
Tuesday 6pm 30 Minute Challenge
Wednesday 6pm 30 Minute Challenge
Thursday 6pm Boxing (and alt option)
Friday 6pm HiiT
Saturday 8am Full Body Circuit

17/11/2024

Christmas Bootcamp Round Week 4

Hydration is this week's focus, try drinking a glass of water before every meal, it's a great way of ensuring you drink enough water and will also ensure your body functions efficiently.

Stay active and focused on your goals and get to as many sessions as you can.

Week 4 Schedule
6pm Monday - HiiT
6pm Tuesday - Cross Fitness
6pm Wednesday - Full Body Circuit
6pm Thursday - Boxing (2nd option avail)
6pm Friday - Cross Fitness
8am Saturday- Full Body Circuit

12/11/2024

Bootcamp Tonight at 6pm, Eastern Beach

30 Minute Challenge

🏋‍♂️🏋‍♀️🚴‍♀️🚴⛹️‍♀️⛹️🕺⛷️🏇🧎‍♀️‍➡️🧎‍♀️🏃‍♀️‍➡️🏃🔥🔥

10/11/2024

Christmas Bootcamp Round Week 3

Great to see strong numbers at training this week, keep the momentum up and commit to the sessions that suit your schedule.

Healthy hydration is very important to healthy body function, the general rule of thumb is 3.33% of your bodyweight
i.e.
50kg person = 1.65 litres of water per day
100kg person - 3.33 litres of water per day
Being hydrated ensures your body functions at a healthy level and helps recovery, sleep and health.

Also remember the cheat code to eating well is to prepare your healthy meals for the week ahead, this stop you making a bad choice by grabbing a quick fix which may not be a healthy choice !

Week 3 Schedule
6pm Monday - Mobility plus core
6pm Tuesday - 30 Minute Challenge
6pm Wednesday - 30 Minute Challenge
6pm Thursday - Boxing (2nd option avail)
6pm Friday - Mobility plus core
8am Saturday - Full Body Circuit

07/11/2024

Bootcamp Week 2

Tonight 6pm
Mobility and Strength
(Then a stretch)

05/11/2024

Bootcamp Week 2

Tonight
6pm Mobility and Strength session

03/11/2024

Christmas Bootcamp Round Week 2

Super effort by everyone who got to training last week - the weather was amazing all week and the fitness on fire 🔥 🔥🔥🔥

Plan your week for success
1-Meal planning and preparation is a key to success, by having healthy meals ready to eat you will choose the healthy option!
🍐🍏🍈🍇🍎🍅🫒🥥🍋‍🟩🥑🥔🥕🍆🫐🍓🍒

2- Plan your sessions that you will attend and keep yourself accountable to them
🚶‍♀️🚶‍♀️‍➡️🧎‍♀️‍➡️🧎‍♀️🏃‍♀️‍➡️🏃🕺💃⛷️⛷️🏇🏇🧗🧗‍♀️🏋‍♂️🏋‍♀️🚴🚴‍♀️

Week 2 Schedule
6pm Monday - Legs, butt n abs
6pm Tuesday - Mobility and Strength
6pm Wednesday - Full Body Circuit
6pm Thursday - Mobility and Strength
6pm Friday - Legs, butt n abs
8am Saturday - Full Body Circuit

31/10/2024

Christmas Bootcamp Round Week 1

Tonight at Eastern Beach
6pm Bodyweight Circuit

29/10/2024

Christmas Bootcamp round Week 1

Well done to the guys(pictured below) starting our new round strong 🤜🤛

6pm Tonight
Bodyweight, glutes and core

Address

Derrimut Gym
Newcomb, VIC
3220

Opening Hours

Monday	6am - 7am
	6:30pm - 7:30pm
Tuesday	6am - 7am
	6:30pm - 7:30pm
Wednesday	6am - 7am
	6:30pm - 7:30pm
Thursday	6am - 7am
	6:30pm - 7:30pm
Friday	6am - 7am
Saturday	8am - 10:30am

Telephone

+61404423537

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Clint Dupe PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Newcomb?