FitRig Coaching - FRC

FitRig Coaching - FRC Providing training and fitness solutions for all. Group training, one on one PT to individualized targeted training plans.

From the highly competitive athlete to those wanting to try their first event or just get fitter, we have a tailored option for you. Nick Haddon
Nick has spent his life devoted to playing and competing in many sports, including competing at a National level in cycling. Nick is now dedicating his time to assisting and coaching other athletes to achieve their health and fitness goals whether it be c

ompeting in your first event, weight management or strength and injury prevention. As well as personalised programs Nick offers a range of sessions in Newcastle including cycling, running and core and general strength and fitness. In addition Nick is also available for power profiling and bike fitting. Contact FitRig and we will assist you to achieve your health and fitness goals.

29/06/2022

Another great local event!!

Road racing memories from a few years back. An amazing event that had a few superstars racing the premier grade. The Mic...
09/03/2022

Road racing memories from a few years back. An amazing event that had a few superstars racing the premier grade. The Mick Chapman Crit in at Honeysuckle. A great place to race the twos, then have a drink watching the A's.

31/12/2021

Merry Christmas and a happy new year to all!! Ready to bring on a big 2022, cheers legends!!

Just a little longer to wait.
03/11/2021

Just a little longer to wait.

THE JOURNEY TO NEWY parkrun RESTART IS A ROLLER COASTER.

Yesterday's news loop has pushed the restart back to December 18 at the earliest (assuming the roadmap stays on track)

We will definitely confirm it on Facebook as soon as it is set in stone.

In the meantime, thank you to our parkrunners who have volunteered. We will email you shortly to ascertain your availability for other dates.

Keep your arms inside the carriage, your seatbelts on and enjoy the ride. See you soon 🤞

Tough times for all event organisers. Ready for massive 2022 with heaps of events 🤞🤞https://www.facebook.com/48226011856...
30/09/2021

Tough times for all event organisers. Ready for massive 2022 with heaps of events 🤞🤞

https://www.facebook.com/482260118566680/posts/4239302649529056/

WE OFFICIALLY GIVE UP ON 2021!
NEW EVENT DATE - 28 AUGUST 2022
Due to the current NSW government roadmap guidelines out this week, we sadly will not be able to host our 2021 LakeMacRun Event :(
If you have registered for our event, please check your inbox for details.
Big shout out to our running community, sponsors and volunteers for going the distance to try to make this happen.
Keep running. See you in 2022!

Registered my first "notparkrun" parkrun, what a great initiative to keep us going. Thank you Newy parkrun https://m.fa...
14/09/2021

Registered my first "notparkrun" parkrun, what a great initiative to keep us going. Thank you Newy parkrun

https://m.facebook.com/story.php?story_fbid=6329027523782039&id=379589882059196

(not) parkrun results for week ending Sunday 12/9 show 20 parkrunners submitting 27 times.

Our perennial front runner has been dethroned by Alex O'Loughlin who recorded a 19:56.
First female finisher was Julie Young in 25:31.

PBs were recorded by Danielle Whitehead Adrian Mannel, Courtney Jenkinson,
🎉 CONGRATULATIONS.

WELCOME to First Timers
Alex o'loughlin
Nick Haddon
Nicholas Strestha

Watch out tomorrow for our weekly (not) parkrun challenge.
Thank you to the parkruns who leveled up and sent us some particularly lovely street art photos last week.

Full results are here:
https://www.parkrun.com.au/newy/results/notparkrun/?date=2021-09-12

Tough times for the organisers and athletes, but understandable. Who's doing the virtual event in Newcastle?https://www....
30/06/2021

Tough times for the organisers and athletes, but understandable. Who's doing the virtual event in Newcastle?

https://www.facebook.com/156696201008462/posts/4688171557860881/

We were so devastated to send out the cancellation notice yesterday knowing how hard you have worked to get to this point. Don't let your training go to waste, we still have your amazing finisher rewards waiting for you at the virtual finish line.

The following three options are now available:
1 - Transfer to the Virtual Event
2 - Rollover your entry to
3 - Refund less $20 processing fee

Click on link below for further information:
https://goldcoastmarathon.com.au/enter-3/

A great local event well worth a crack. Breakfast at the vineyards or a wine or two, a must for a great day.
20/06/2021

A great local event well worth a crack. Breakfast at the vineyards or a wine or two, a must for a great day.

This is your official pre-race briefing for the 2021 edition of the Winery Run at Wandin in Lovedale. Join Ja Davis to check out everything you need to know ...

More great local events, woohoo!!
24/05/2021

More great local events, woohoo!!

We're back! Online entries for the 2021 Ramsay Health Care LakeMacRun are open! Time to get out those training shoes and get ready to run - Sunday 29 August.

Head to our website to find out more www.lakemacrunning.com

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Newcastle, NSW

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