Activ8 Life Health Fitness

08/05/2020

Enjoy the session

02/05/2020

PPE for Bootcamps lets go

01/05/2020

Evening to all
Hope you are all well and safe
Photo of session
1. Follow the 4 -1.2.3.4
A. Warm up jog/walk 5 min ensure you are feeling alive and stretched ready for the 1st round
B.AMRAP 7 min go hard for as many rounds as possible on the legs
C. Tummy Treat 3 sets of every exercise with 60 second rest
D. Drop Off complete all exercises then drop off #5 then 4/3/2/1 remember if you want to use dumbbells go for it with a substitute
E. Cardio choice of run and /or wall at 75% effort you should feel puffed but if a brown dog was to start chasing you, you could pick up your pace = 15 min yes stopping
Our internet is being painful so yes video this week. If any part you need explanation let me know
Go for it Team
Matthew

24/04/2020

Hi everyone
A session for everyone
Warm up go ad hard as you can
Post your total challenge reps
Keen to see your Rep numbers
Enjoy
Lest We Forget

24/04/2020

23/12/2016

Gr8 Individual and team effort at Bar Beach

19/12/2014

Thank you all for your support this year you have achieved so much with your health and fitness catch you mon and wed regards Matthew

19/12/2014

It is going to be worth it Top sun rise

19/12/2014

Christmas Bootcamp session tomorrow 6.30am meet bar beach car park
Training as usual Mon and Wed before Christmas
Matthew

27/06/2014

Excellent boxing session this morning everyone sorry my zoom did not pick up the whales doing their thing

01/05/2014

Great to be back to training
The session was fun and challenging - the kettle bells did not stand a chance - G8 work team