Runlab

Runlab RUNLAB IS ALL ABOUT RUNNING. Helping runners become faster, more efficient and aware. ACHIEVE YOUR IMPOSSIBLE.
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Runlab is fast becoming a resource for runners who want to get faster and improve their running. Run by runners for runners we are evolving to meet your run needs! We currently offer a unique proven Interval run group in the following locations. Monday 6:00pm DOMAIN
Tuesday 5:45am ROZELLE
Tuesday 5:45am MEREWETHER
Tuesday 6:15pm NORTH SYDNEY
Tuesday 6:00pm LAKE MACQUARIE
Wednesday 6:00am DOMAIN
Th

ursday 05:45 MAITLAND
Thursday 5:45am MEREWETHER (Newcastle)
Thursday 6:00pm NOBBYS BEACH (Newcastle)
Friday 5:45am WARNERS BAY

Our next term of Runstrong limited to two classes starts next week 🔗 in bio for entry! Did you know that this class was ...
14/04/2026

Our next term of Runstrong limited to two classes starts next week 🔗 in bio for entry!

Did you know that this class was initially developed to prevent injury and improve run specific strength? Head coach then started to add in Muscular Endurance specific exercises in 2019 and credits this to his 2020 Tarawera miler win! We just ran an epic block of ME in term 1 and will keep a section of this in term 2 but also add in other form and strength exercises.

The proof.
ME 50 reps each side asymmetry 0%
Well above target with excellent symmetry
Score summary
Strength good
Symmetry excellent
Power good
Reactivity good

Test results with 7th April 2026!!

Still going!When the stakes are high we keep it going.Term break sessions strength and trail for the next 2 weeks.🔗 in b...
03/04/2026

Still going!

When the stakes are high we keep it going.

Term break sessions strength and trail for the next 2 weeks.

🔗 in bio for schedule and entry!

This session is built for those who want to show up on race day with an advantage —stronger on the climbs, sharper on th...
01/04/2026

This session is built for those who want to show up on race day with an advantage —
stronger on the climbs, sharper on the descents, and harder to break.

If you’re serious about improving, you’ll be there.

🔗 in bio - entries open and limited

This Saturday!!Registrations open now via 🔗 in bio!Fuelled by this will@be another epic hitting the trails and preparin...
08/03/2026

This Saturday!!
Registrations open now via 🔗 in bio!

Fuelled by this will@be another epic hitting the trails and preparing for your upcoming events !!

https://runlab.com.au/brooklyn-supersession/

Brooklyn offers everything that matters:

Long, grinding climbs

Technical descents

Rolling runnable fatigue

Heat, exposure, and honest terrain

It’s tough.
But that’s exactly the point.

If you’re preparing for UTA or any trail race this season, you need:

Strength under fatigue

Climbing durability

Downhill control when your quads are cooked

The ability to stay composed when it gets uncomfortable

This run is designed to give you that edge.

Mid term intake - your opportunity to enter term 1 for the remaining 5 weeks of term 1 and take your running further in ...
08/03/2026

Mid term intake - your opportunity to enter term 1 for the remaining 5 weeks of term 1 and take your running further in our gym or trail running sessions

🔗 in bio

https://runlab.com.au/mid-term-intake/

Mid Term Update
05/03/2026

Mid Term Update

And here it is - maybe missed the start of the term - but now you are ready or you just want to get started now -This is...
01/03/2026

And here it is - maybe missed the start of the term - but now you are ready or you just want to get started now -
This is for you
✅ 3 class options
✅ Multiple Newcastle locations
✅ awesome partner offers including

🔗 in bio for prices and signup

Starts from 9th March

Address

Nobby's Beach
Newcastle, NSW
2300

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 6pm

Telephone

+61421003040

Website

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