HandzUp Boxing & Fitness

HandzUp Boxing & Fitness 🥊Boxing + Strength on your terms💪🏻
👉🏻 Classes, 1:1 PT, Pad Work & Nutrition
🎯 Busy life? Training made simple
DM CHANGE 👇

https://linktr.ee/handzupboxing

Revolutionizing your training program with a workout system designed for the BUSY person who wants results. Our commitment is to provide a diverse and engaging fitness experience that caters to every individual's unique needs and preferences, helping you achieve your goals and have fun at the same time. The HandzUp workout is divided into Four zones, each zone meticulously programmed to cater to d

ifferent aspects of your health and fitness. With No Standard Class Set Times, you can walk in, warm up and get started when it suits you!

19/05/2026

That post-workout feeling when the stress is gone, the endorphins hit, and suddenly you’re ready to dance your way out the door 💃🥊

Good people.
Good laughs.
Good workouts.

Just a bunch of everyday legends throwing hands, learning skills, and feeling better after a long day.

Welcome to HandzUp Boxing.

PROGRESSIVE. STRUCTURED. COACHED.No random workouts.No guessing.No wandering in hoping something changes.Every session h...
28/04/2026

PROGRESSIVE. STRUCTURED. COACHED.

No random workouts.
No guessing.
No wandering in hoping something changes.

Every session has purpose. Every lift has intent. Every member gets guidance.

That means smarter training, better results, and confidence knowing you’re doing the right work for your body and your goals.

Strong looks different on everyone — but progress leaves clues.

If you’re ready to train with direction, we’re ready to coach. 💪🏻

28/04/2026

There’s a few underground member-vs-member challenges floating around the gym… and this one has been quietly heating up for a while 👀

40kg bench press for 40 reps…
That was the old benchmark.

Now we’re pushing 50+ … nearly 60 😮

If you’ve done it, you know the burn is real.

If you haven’t… load the bar and give it a crack.

Josh (Shuave) still holds champion status 🏆

But huge respect to for a serious crack at 49 reps 😮‍💨

Who’s next?

500 sessions for Jason aka Jase, aka The Big J 😜Some would say… why not sooner?Others would say… you’re kidding?We say… ...
28/04/2026

500 sessions for Jason aka Jase, aka The Big J 😜

Some would say… why not sooner?
Others would say… you’re kidding?

We say… who cares how long it took. 500 workouts is 500 times showing up, putting in the work, and backing yourself.

Not every season is about chasing milestones. Sometimes life, work, family and bigger priorities take the front seat. But progress is still progress when you keep moving.

Massive congratulations legend. A proper achievement and well earned. Proud of you 👊🏻

Now… onto 1000 💪🏻

24/04/2026

Sunrises are better inside our windows 😎

Put in the work, and enjoy nature's gifts 👊🏻

Nothing beats the sunrise timeslot.. come experience it for yourself but to get best results... 540am is where it's at 🔥🔥

No sparring wars.No member-to-member pad work guessing games.Every session, you work with a coach and get real professio...
23/04/2026

No sparring wars.

No member-to-member pad work guessing games.

Every session, you work with a coach and get real professional pad work.

👊🏻 Want to learn? We teach.
👊🏻 Want to burn? We make you earn.
👊🏻 Want both? You’ll fit right in.

Boxing done smarter, safer, and efficiently harder🔥

23/04/2026

Tried every setting on the new Insta360… 😂

Big heads.
Warped faces.
Questionable camera skills.
Plenty of laughs.

But through all the chaos… how good was Kristel’s boxing 🔥🔥🥊

Some things don’t need a filter. 😜

Ohh and if you need a check up Kristel is not only a professional boxer but a Chiropractor too 🦴♥️ Check her out

22/04/2026

Lace up Newy 🥊

Stop waiting, stop overthinking and take action 🫵🏻

What have you got to lose? A few kilos and some bad habits? 🤷🏻‍♀️

If you do it, you may...

Learn a new skill 🥊
Move better 🦴
Eat healthier 🍎
Live longer ☠️
Sleep deeper/wake up fresh 💤
Laugh more 😂
Get your routine back 👊🏻

Are you ready????

See you soon 👋🏻

Link in our bio

21/04/2026

Middle child energy.

Southpaw in the middle of two orthodox fighters… chaos was guaranteed.

Left hand from one side. Right hand from the other.

Confused feet, missed pads, plenty of laughs.

This is how we train. Work hard, have a laugh, get better together.
No egos. No pressure. Just good people learning boxing and enjoying the process.

The lefty was thriving too much if we’re honest. 🥊😂

BoxingFitness TeamTraining

Heads up team 👊This Saturday we’ll be closed for coaching due to the Anzac Day public holiday (25th) and the additional ...
20/04/2026

Heads up team 👊

This Saturday we’ll be closed for coaching due to the Anzac Day public holiday (25th) and the additional public holiday on the 27th.

But don’t stress… 24/7 key swipe access is still good to go 🔑💥

So if the Two-Up losses are hitting hard, sweat it out instead of sitting it out. Swipe in anytime and get the work done.

Lest we forget 🇦🇺

Address

Unit 5/83 Broadmeadow Road, Broadmeadow
Newcastle, NSW
2292

Opening Hours

Monday 5am - 8am
4pm - 7pm
Tuesday 5am - 8am
4pm - 7pm
Wednesday 5am - 8am
4pm - 7pm
Thursday 5am - 8am
4pm - 7pm
Friday 5am - 8am
Saturday 7am - 10am

Telephone

+61494059445

Website

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