Coaching Zone Mayfield

Coaching Zone Mayfield Coaching Zone is a fitness program that combines group personal training and coaching.

Ready to prioritise your health? Summer is a great time to get started, so we've outlined three simple steps for success...
08/12/2024

Ready to prioritise your health? Summer is a great time to get started, so we've outlined three simple steps for success:

1) Set Realistic Goals
With all the festivities, aim for achievable targets that keep you motivated without the pressure.

2) Stay Active
Incorporate quick workouts into your day — try our Coaching Zone sessions for efficient and effective training!

3) Enjoy yourself
Treat yourself to the joy of Christmas lunch (and dessert) followed by some movement with the family because life is all about balance.

How will you be spending this holiday season? Let us know in the comments below.

Did you know? 🔥Our members absolutely love the motivation + accountability that Coaching Zone offers. Each session is de...
26/11/2024

Did you know? 🔥

Our members absolutely love the motivation + accountability that Coaching Zone offers.

Each session is designed to keep you focused, on track and celebrating every win — no matter how big or small it is.

Visit: https://okt.to/gZfyYr to find out more.

Level up your fitness with Myzone ⚡Myzone’s unique point system, Myzone Effort Points (MEPs) push you to go harder and t...
16/11/2024

Level up your fitness with Myzone ⚡

Myzone’s unique point system, Myzone Effort Points (MEPs) push you to go harder and track your progress in real time.

Have you used Myzone? Let us know in the comments below. 👇

Fun fact! Summer is just around the corner, so we’ve developed our Commit to Fit program to help keep you on track throu...
06/11/2024

Fun fact!

Summer is just around the corner, so we’ve developed our Commit to Fit program to help keep you on track throughout the festive season.

Want to join in the fun? All you have to do is commit to 8, 12 or 15 Coaching Zone sessions in 28 days.

Visit: https://okt.to/Sd9Fie to find out more.

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:💪 Challenge your muscles...
30/10/2024

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:

💪 Challenge your muscles
🏋️‍♂️ Build your endurance
⏱️ Test your resilience

So, you can accelerate your results AND leave feeling stronger than ever.

Visit: https://okt.to/TDkGpm to learn more about Coaching Zone today.

Want to start your Coaching Zone journey, but don’t know where to begin? We’re here to help. Our Coaches and staff are t...
10/10/2024

Want to start your Coaching Zone journey, but don’t know where to begin? We’re here to help.

Our Coaches and staff are trained to equip you with the information you need to make the best decision for YOUR health + fitness.

Get started today by:

✅ Visiting the link in our bio to learn more about our Sessions
✅ Chatting to reception the next time you’re in (or around the) club
✅ Leaving any burning questions you have in the comments below

Plus, don’t forget our members were all beginners once and there’s absolutely no shame in asking a question (or seven).

On your marks, get set, GO!

If you're a regular Coaching Zone goer, there's a pretty good chance you've heard of (or used Myzone) 🔥MyZone is the sys...
22/09/2024

If you're a regular Coaching Zone goer, there's a pretty good chance you've heard of (or used Myzone) 🔥

MyZone is the system we use in the Coaching Zone studio to track members' efforts and ensure that their workout experience is personalised to their fitness goals.

Genesis Health + Fitness premium members receive a Myzone Heart Rate belt when they sign up. This is worn during workouts and displays your heart rate, calories burnt, and MEPs on screens in the Zone.

Visit: https://okt.to/5gDvSu to learn more about Coaching Zone at Genesis Health + Fitness today.

There’s only one week left until The Coaching Zone Games ⏰So, we’ve outlined six easy ways to prepare for Saturday, Sept...
07/09/2024

There’s only one week left until The Coaching Zone Games ⏰

So, we’ve outlined six easy ways to prepare for Saturday, September 14 here: https://okt.to/0J6XVa

Which team will you be representing? 👇

The countdown to the Coaching Zone Games is officially ON 🔥 The Coaching Zone Games will put the techniques and skills o...
31/08/2024

The countdown to the Coaching Zone Games is officially ON 🔥

The Coaching Zone Games will put the techniques and skills our members have learnt to the test. Members will select one of two workouts to complete, and our coaches will guide them to which event is the most appropriate.

👉 Watch this space to check out the action on Saturday, September 14!

Have you heard the news? Our 28 Day Challenge is almost here. In this Challenge, you’ll spend 28 fitness-packed days lea...
06/08/2024

Have you heard the news? Our 28 Day Challenge is almost here.

In this Challenge, you’ll spend 28 fitness-packed days learning how to move towards your goals while enjoying unlimited group personal training sessions, online community support and much more.

In preparation for our final event, The Coaching Zone Games, which will kick off on Saturday, September 14.

Visit: https://okt.to/N2MGTH to register today.

Want to upgrade your fitness routine? 🏋️Our 45-minute Coaching Zone classes are designed for the beginner to the advance...
08/07/2024

Want to upgrade your fitness routine? 🏋️

Our 45-minute Coaching Zone classes are designed for the beginner to the advanced and feature:

💪The latest fitness techniques
❤️Myzone heart rate technology
👀SO much more!

Visit: https://okt.to/jbQ9oe to get in the (Coaching) Zone.

Our Coaching Zone class, Energise, lives up to its name and features two teams that interchange between 5 minute segment...
03/07/2024

Our Coaching Zone class, Energise, lives up to its name and features two teams that interchange between 5 minute segments of cardio and strength training.

This session is perfect for:

⚡All fitness levels
⚡Building confidence
⚡Kickstarting your training routine

Sound like your idea of the perfect class? Visit: https://okt.to/Z0daQ6 to find out more.

Address

58 Hanbury Street
Newcastle, NSW
2304

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1:30pm

Telephone

+61249673656

Website

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