Lifting A Smile

Lifting A Smile WOMEN'S ONLY GYM
♡ Helping women on their journey to self love and a happier lifestyle

HEY GIRLS!!!JOIN US FOR OUR OPEN DAY!!! ❤️💃Saturday 12th of September!! Tell your friends, tell your mum, tell your sist...
03/09/2026

HEY GIRLS!!!

JOIN US FOR OUR OPEN DAY!!! ❤️💃

Saturday 12th of September!! Tell your friends, tell your mum, tell your sisters!! LASGO ❤️🥹🥳💃

We have so much fun install for the day from a lifting workshop, to cardio bunny’s, to yapping with the girls and enjoying a coffee 💃

🩷❤️ PLEASE WEAR RED, PINK OR BLACK ❤️🩷
(If you have it hehe)

Can’t believe we are celebrating 1 full year at Cardiff!!! This place is our home and we are genuinely so grateful to be surrounded by so much support! So let’s celebrate!!

Link is in our bio to let us know you’re coming!!! ❤️❤️

That’s exactly right!!!!Dani tells me all the time that the gym is the most important 2 hours of her week! It’s the only...
01/09/2026

That’s exactly right!!!!

Dani tells me all the time that the gym is the most important 2 hours of her week! It’s the only 2 hours that she only thinks about herself, she comes into the gym and the only thing she needs to focus on is completing the workout.

Dani has been training with us for about 4 years now. She has a very busy work/life balance and she still shows up consistently to her 2 sessions a week.

Sometimes all you need is 2 hours, making yourself the number 1 priority, show up and be the best version of yourself so you can fill up everyone else’s cups!!

I’m so incredibly proud of you!!! Keep it up 🥹❤️

I love my matching gym mums ❤️❤️

LAS AUGUST DUMP 🥹😭💖A very very wholesome month, filled with goodies, PBs, birthday celebrations, matching outfits and a ...
31/08/2026

LAS AUGUST DUMP 🥹😭💖

A very very wholesome month, filled with goodies, PBs, birthday celebrations, matching outfits and a lot of laughter!!!

I love it here 🥹🫶🏼

Our 6:00AM Girlies family portraits 📸When the gym girls become family 🤝❤️🤣
19/08/2026

Our 6:00AM Girlies family portraits 📸

When the gym girls become family 🤝❤️🤣

5:30PM Girls got the merch memo ❤️😍🤞🏼It’s still surreal to even think the girlies are wearing LAS merch out and about!! ...
18/08/2026

5:30PM Girls got the merch memo ❤️😍🤞🏼

It’s still surreal to even think the girlies are wearing LAS merch out and about!! What the hell?!!

16/08/2026

No sound needed for this one 🥹😭🤞🏼✨

Pure magic in the room!!!

Address

2/8B Nelson Road, Cardiff
Newcastle, NSW
2285

Opening Hours

Monday 6am - 8:30am
4:30pm - 7:30pm
Tuesday 6am - 8:30am
4:30pm - 7:30pm
Wednesday 6am - 8:30am
4:30pm - 7:30pm
Thursday 6am - 8:30am
4:30pm - 7:30pm
Friday 6am - 8:30am
4:30pm - 5:30pm
Saturday 8am - 9am

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