Happy Little Yogis Tribe

08/09/2026

B R E A T H E . . . it’s the most powerful tool we have. - Did you know that teaching children simple breathing techniques is one of the most effective things we can do for their mental health and emotional wellbeing? 🌿 - Here are three of our favourite breathing exercises to try with the children in your life — they work for toddlers right through to teens: - 1. Balloon Breathing Place both hands on your tummy. Breathe in slowly through your nose and feel your tummy blow up like a balloon. Hold for a moment. Then breathe out slowly through your mouth and feel the balloon deflate. Repeat three times. 🎈 - 2. Star Breathing Hold one hand up like a star. Use the finger of your other hand to slowly trace up each finger as you breathe in, and down each finger as you breathe out. Five fingers, five breaths. ⭐ - 3. Lion’s Breath Take a big breath in. Then breathe out through your mouth as wide as you can — stick your tongue out and ROAR like a lion! Kids absolutely love this one. 🦁 - Try these tonight at bedtime or first thing in the morning and watch what happens. 💛 - Save this post so you always have it handy! 🌈

06/09/2026

Something magical is coming this Spring... 🌸

I have been dreaming about bringing this back — and I think it’s finally time.

A beautiful, hands-on flower crown workshop — where you get to slow down, get creative, connect with the people you love and leave wearing something you made with your own hands. 🌿

I have run these workshops before and they are honestly some of my most treasured memories as a facilitator. There is something so magical about sitting together, surrounded by fresh flowers, creating something beautiful — and then weaving in a little mindfulness and gentle movement to ground and centre you throughout. 💛

Imagine...

🌸 Fresh, seasonal flowers laid out before you
🌿 Your hands busy and your mind beautifully quiet
💛 Laughter, connection and creativity filling the room
🧘‍♀️ A moment of stillness and breath woven through the experience
✨ Leaving with a gorgeous flower crown you made yourself — and a heart full of joy

I am currently exploring running this as a special Spring school holiday event — and I am thinking there might be something really beautiful about making this a Mother & Daughter experience. 💗

But I would love to hear from YOU first!

👇🏻 Drop a 🌸 in the comments below if this is something you would be interested in
💌 Or send me a DM to register your interest

Tell me — would you come solo, bring your daughter, your mum, your best friend? I would absolutely love to know! Your response will help me shape what this looks like. 💛

Watch this space beautiful — Spring is coming and it is going to be gorgeous. 🌿🌸

Aimee ### 💗

23/08/2026

T H E . M A T . . . is always there for you. - One of the most beautiful things about yoga — for children and adults alike — is this: - The mat is always there. 🌿 - On the hard days. On the tired days. On the days when everything feels like too much and you just need somewhere to land. - We started Happy Little Yogis because we believe children deserve that too. A place that is theirs. A practice that meets them exactly where they are — energetic, silly, grumpy, sad, joyful — and holds all of it with love. - No judgement. No pressure. No right or wrong way to show up. - Just breath. Movement. And the quiet magic of being present in your body. 💛 - Whether your little one is 18 months or 12 years old — the mat is waiting for them. - Tag a mama, a teacher or a friend who needs to hear this today. 🌈
Photo credit 📸 Renee Bell | Creative Director + Brand Strategist

19/08/2026

W H Y . Y O G A . . . for children? - We get asked this a lot. And we love it every single time. 🌈 - Here’s the truth — yoga gives children so much more than flexibility and fun poses (although there is plenty of both!). A regular yoga and mindfulness practice gives children: - * Tools to calm their nervous system when life feels too big and too loud * The ability to focus — in the classroom, at home, in their daily life * Body awareness and a positive relationship with movement from the very beginning * Emotional intelligence — the language to name and navigate how they feel * A sense of belonging. 💛 - We have watched toddlers, preschoolers, primary school kids and even babies experience the magic of yoga. And every single time, without fail, something shifts. Something softens. Something opens up. - That is why we do what we do. 🌿 - What made YOU curious about yoga for children? We’d love to know! Drop it in the comments below 👇🏻

16/08/2026

W E L C O M E . . . back to our little corner of the world. - Hello beautiful community! It’s been a while — and we have missed you. 🌈 - Happy Little Yogis is back, and we are so excited to reconnect, share and grow together again. - For those who are new here — welcome! We are so glad you found us. Happy Little Yogis is a children’s yoga and mindfulness community dedicated to bringing the beautiful, transformative practice of yoga into the lives of children and families everywhere. - Because yoga isn’t just for grown-ups. 💛 - We believe that every child deserves access to tools that help them feel calm, confident, connected and joyful. And we believe that the earlier children get these tools, the better equipped they are to navigate this big, beautiful, sometimes overwhelming world. - Over the coming weeks we are going to be sharing tips, tools, inspiration and some very exciting news with you. So make sure you’re following along and have your notifications turned on! 🌿 - We are so glad to be back. Drop a 🌈 below to say hello — we would absolutely love to hear from you! ☺️
Photo credit 📸 Renee Bell | Creative Director + Brand Strategist

03/08/2024

Sound & Spirit are grateful to be returning to this Spring for a Family Nature Mindfulness gathering 🌼🌳☀️

Enjoy a family picnic on the green 🧺
Mindful Movement & Family Yoga 🧘‍♀️ 🧘‍♂️
Nature & Sound Immersion 🎶🌳🙏
Children’s Medicine Drum Circle 🥁🥁

At the heart of our Family Yoga session is the incredibly talented a dedicated yoga teacher, holistic health coach, caring youth mentor and the creator and founder of Happy Little Yogis 🧘‍♀️❤️

Alex and Steph from Sound & Spirit will lead a family mindfulness nature meditation and sound immersion, followed by a fun and grounding children’s drum circle to conclude the event.
🌳🎶🧘‍♀️🧘‍♂️🥁

What to bring:
A picnic and refreshments
Family picnic blanket/rug or yoga mats
Anything else that will assist you with comfort such as pillows and blankets.

When: Saturday, 7th September
Where: Tocal Homestead, 957 Tocal Rd, Paterson
Time: 10 am - 12 noon
Cost: Family ticket (2 adults, 2 children) $88, Adult ticket $33, Children’s ticket $22, Children under 3 free.

Tickets can be purchased via the link in our bio.

17/04/2023

Oh what fun! 🥳 I had the best day at our kids yoga teacher training with these gorgeous ladies from King Street Community Pre-School. 🥰
They certainly came with all the energy, good vibes & laughter! 🤣
Thank you so much for having me facilitate this training for you. I look forward to hearing how you bring more yoga & mindfulness into your beautiful Pre-School. 🙏🏻🥰💜

30/05/2022

Hello beautiful community! 🌈
Just a quick update to let you know we only have 1 spot available in our kids yoga & mindfulness teacher training this Saturday at in East Maitland.
If you’d like to join us please either head to the link in our bio ☝🏻 to book online or send us a DM. Please also let us know if you have any questions or would like to organise a payment plan. We are so excited to see you! 🌻🌈💚

15/05/2022

Congrats beautiful. Thank you for joining us!

🌈 Calm Kids Yoga 🌈

I love bringing my inner child out, playing and having fun with poses, being intuitive with movement and weaving fun and calming practices into sessions tailored for little yogis.

Yesterday I learnt so much with . I’m now dreaming up some magical sessions to share with little yogis 👧 🧒🏽

More to come on this soon 🌈

15/05/2022

Thank you for joining us Yoga With Kylie

Yoga teacher, lifelong learner. Yesterday I spent the day with Happy Little Yogis Tribe at a kids yoga workshop! It was a fabulous day spent with Aimee Angelique Yoga and Holistic Health and other like minded inviduals looking for different ways to help kids bring some mindfulness into their lives. I can't wait to incoporate some of the things I learnt into my own classes.

Every Wednesday 4pm at KIN Health Co. Book and pay on the app.