Summer Fresh Health & Fitness

Summer Fresh Health & Fitness This page has been designed to help inspire anybody wishing to transform their bodies, health and fitness, confidence and state of mind.

This could help you in the gym!
19/02/2017

This could help you in the gym!

1 week into the 30 day cleanse and already lighter than before Xmas!!! Happy Days!!
22/01/2017

1 week into the 30 day cleanse and already lighter than before Xmas!!! Happy Days!!

Change your way of thinking. You can ruin a whole weeks work in 1 weekend. Treat it as another day with good nutrition a...
19/01/2017

Change your way of thinking. You can ruin a whole weeks work in 1 weekend. Treat it as another day with good nutrition and exercise so you dont have to start again on Monday. Use you free time to train in a different environment and try something new. Explore and be adventurous

Day 2 Cleanse! Bring on results and a shake tomorrow!!!
18/01/2017

Day 2 Cleanse! Bring on results and a shake tomorrow!!!

Some yummy snacks we can enjoy! Clean eating is not restricted, it is good decisions and planning.
18/01/2017

Some yummy snacks we can enjoy! Clean eating is not restricted, it is good decisions and planning.

After beginning in Sept/ Oct 2016 I have found my strength and motivation, but more myself again! I owe it all to this c...
15/01/2017

After beginning in Sept/ Oct 2016 I have found my strength and motivation, but more myself again! I owe it all to this company and the 1 lady who rang me to just share with me...no obligations. .
I have just finished my 16 week challenge, which unfortunately finished right after Xmas and New Years. We were travelling and still remained active...but I know I lost some of my muscle tone right at the end. Not to worry, I am joining a wonderful group and participating a 30 day cleanse as of tomorrow. I know everything will be fine again shortly.
It is never too late to start with Isagenix. There is no start and finish time, just the time u decide to make a difference and be happy.
I love it and I know so many more of you are ready to try it too!
Happy 2017!!!

When I began Isagenix I was definately not feeling myself. I was tired, stressed and struggling to keep up. I needed som...
15/01/2017

When I began Isagenix I was definately not feeling myself. I was tired, stressed and struggling to keep up. I needed something to give me purpose and inspiration....I was lost.

Fresh from the Newcastle Farmers Market x
15/01/2017

Fresh from the Newcastle Farmers Market x

So true...because we are retrained to only eat what we need. Love it!
11/01/2017

So true...because we are retrained to only eat what we need. Love it!

Cleanse Days are done in combination with Shake Days. You will notice a huge difference after partaking in these Cleanse...
11/01/2017

Cleanse Days are done in combination with Shake Days. You will notice a huge difference after partaking in these Cleanses and this is why....

No matter what your goals are you must do the following in order to succeed:'IMAGINE YOURSELF SUCCESSFULAlways picture y...
11/01/2017

No matter what your goals are you must do the following in order to succeed:
'IMAGINE YOURSELF SUCCESSFUL
Always picture yourself successful. Visualize the person you desire to become. Set aside time each day to be alone and undisturbed. Get comfortable and relax. Close your eyes and concentrate on your desires and goals. See yourself in this new environment, capable and self confident.' - Think and Grow Rich, Nopoleon Hill

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Newcastle, NSW

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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