02/03/2017
I love doing weights and today achieved a couple of PB's. Today was legs/ back and biceps day. Increased to 100kg on the leg press and another 5kg on my front squats (smith machine). I concentrate on technique with my training buddy because I sometimes put stress on my lower back, which can cause serious longterm injury. I watch so many people in the gym doing the wrong thing and cringe. Where are the trainers!!! Sometimes I offer advice but dont like to overstep my mark or embarrass/ scare people away. My advice is..... 'dont be afraid to ask for help.'
