The Gorilla Pit

The Gorilla Pit www.thegorillapit.com.au The Leading Result Based Personal Training Team. Gym Locations: Newcastle /

Not all wins are scale based. Success is different for everyone.Same gym.Same support.Different wins.Because success isn...
29/03/2026

Not all wins are scale based. Success is different for everyone.

Same gym.
Same support.
Different wins.

Because success isn’t one-size-fits-all.
And at The Pit… we don’t chase one version of progress.

We build better humans.

It’s pretty simple really. Other people’s opinions of you are none of your business. Focus on making you happy, and the ...
29/03/2026

It’s pretty simple really. Other people’s opinions of you are none of your business. Focus on making you happy, and the things you love. Like coffee and bicep curls 😜

You don’t have a motivation problem…You have a structure problem.Because let’s be realYou’ve been motivated before.New p...
21/03/2026

You don’t have a motivation problem…
You have a structure problem.

Because let’s be real
You’ve been motivated before.

New program.
New week.
New goals.

And for a while… you’re all in.

Then life happens.
Work gets busy.
Energy drops.
And suddenly… you’re “starting again” for the 10th time.

👉 That’s not a discipline issue.
👉 That’s not a willpower issue.

That’s what happens when you rely on feelings instead of systems.

The people who get results don’t feel like it every day.
They’ve just built non-negotiables that carry them through the days they don’t.

Simple rules like:

“I train 3x per week no matter what”
“I don’t drink during the week”
“I plan my meals before my week starts”

No overthinking.
No negotiating.
No starting over.

Just structure → consistency → results.

If you’re stuck in the start-stop cycle…
It’s probably time to stop chasing motivation and start building rules.

Not all wins in the gym are measured by the scales.This was posted in our Inner Circle this week by one of our members d...
09/03/2026

Not all wins in the gym are measured by the scales.

This was posted in our Inner Circle this week by one of our members during Week 1 of the 12 Week Challenge.

For someone living with Type 1 Diabetes, hitting 100% time in range for 24 hours is incredibly rare.
He even said himself it’s a “once in a blue moon” result.

And it happened in Week 1.

This is exactly what we do at The Gorilla Pit.

We don’t just smash people with brutal workouts and hope it works.

We take the time to understand our members…
their lifestyle, their nutrition, their health, and what their body actually needs.

When you combine smart training, intelligent nutrition, and real coaching, and build a culture where people feel supported to ask questions and seek clarity, amazing things can happen.

This right here is what he called '" small win for the week"…

…but really it's a massive win for long term health.

Proud of you mate 👊

“But I don’t really have much weight to lose…”Cool. Neither did Sam.Sam didn’t chase the scale.He chased change.👉 -9% bo...
11/02/2026

“But I don’t really have much weight to lose…”

Cool. Neither did Sam.

Sam didn’t chase the scale.
He chased change.

👉 -9% body fat
👉 +1.4kg lean muscle
👉 Same bodyweight (roughly)
👉 Completely different shape, strength, and confidence

This is the part most people miss 👇
Fat loss and body transformation aren’t the same thing as weight loss.

If your goal is:
• Looking leaner
• Feeling stronger
• Clothes fitting better
• Actually liking what you see in the mirror

…then the number on the scale is a pretty poor scoreboard.

Sam trained with intent.
He ate to support performance (not punish himself).
And he stayed consistent — no extremes, no gimmicks.

If you’ve ever thought
“I don’t need to lose weight, I just want to change my body…”

This is what that looks like.

👉 Click the link to see how our next intake is built for real body recomposition, not just chasing lighter numbers.

https://info.thegorillapit.com.au/opt-in

We Are A Week Into Feb Now So There Is A High Possibility You Have Already Quit On Your New Years Resolution.Or Maybe Yo...
07/02/2026

We Are A Week Into Feb Now So There Is A High Possibility You Have Already Quit On Your New Years Resolution.

Or Maybe You You Didn’t Set Any Because You Just Didn’t Know Where Or How To Start???

I Understand It’s Hard, It’s Confusing And You Just Don’t Have The Time.

BUT!!!!!!!

If You Are Really Serious About Making A Change I Have A Simple Solution.

So Suss This Out If You Want To Level Up In Your Life And Be The Person You Are Meant To Be.

Coach.
https://info.thegorillapit.com.au/opt-in

They say love what you do and you’ll never work a day in your life. How lucky am I to be able to do something I love. Th...
05/02/2026

They say love what you do and you’ll never work a day in your life. How lucky am I to be able to do something I love.
This gift really hit me in the feels tonight and was a huge reminder to be grateful for what and who we have around us.

29/01/2026

Although we can’t all have the energy of a 3-year-old…
we can borrow the mindset.

Show up.
Move your body.
Have a crack.
Don’t overthink it.
Do it again tomorrow.
Probably cry at some point for no reason.

That’s exactly how we’ve built our newest 12 Week Challenge
simple, supportive, and designed for real life (not perfect life).

Find out more about our upcoming very harsh kid critic approved Challenge by clicking the link.

https://info.thegorillapit.com.au/opt-in

What happens when you stop saying…“It’s not the right time.”“I’m too busy.”“This won’t work for me.”👇Life doesn’t magica...
21/01/2026

What happens when you stop saying…
“It’s not the right time.”
“I’m too busy.”
“This won’t work for me.”

👇

Life doesn’t magically get quieter.
Work still exists.
Kids still need you.
Meals still need prepping.
Time is still tight.

But what does change… is what you decide to prioritise.

Most people live in this frustrating middle ground
doing bits and pieces here and there,
starting, stopping, pulling back,
never fully committing…
and never quite getting the results they want.

And honestly?
That half-in / half-out place is exhausting.
Spinning wheels. Losing belief. Receding instead of progressing.

👉 Now is the time to go all in.
On you.
On backing yourself.
On working with your life, not waiting for it to be perfect.

Because real results don’t come from perfect schedules.
They come from systems built for real people…
with jobs, kids, commitments, chaos and still getting it done.

Just like Loz.

If she can do it in the middle of life… so can you.
And we’d love to help you do it. Check the link below.

https://info.thegorillapit.com.au/opt-in

Stop waiting. Start backing yourself. 💪

Most people overestimate what they can change in a month…and underestimate what they can build in a year.And honestly? I...
20/01/2026

Most people overestimate what they can change in a month…
and underestimate what they can build in a year.

And honestly? I get it.

You’re busy.
Time is precious.
So when you commit to something and don’t see results fast, you start questioning everything.

Is this working?
Is this worth my time?
Am I wasting my effort?

But maybe the thing we should be questioning isn’t the plan…
it’s our expectation.

Real results come from patience.
From consistency.
From sticking with the plan long enough for it to work.

Rome wasn’t built in a day
and neither is a strong, healthy body you can keep for life.

Cam didn’t rush it.
He stayed consistent. This didn't take a month, it took a year.
And that’s why this change actually lasted.

If you’re ready to stop chasing fast results and start building something sustainable,
click the button and let’s do this properly.

https://info.thegorillapit.com.au/opt-in

Address

4/36 Wyong Road
Newcastle, NSW
2299

Telephone

+611300911026

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