What are the opening hours?

Tuesday 11am - 4:30pm Wednesday 7:45am - 4:30pm Friday 11am - 5pm Saturday 9am - 12pm

Eff-fit

Functional Personal Training for everyone
Accredited PT | 💚🦾

11/06/2023

📢Listen up, athletes! Overtraining and overuse injuries are preventable. Female athletes may face pressures to push their limits, but it's essential to find the right balance. Rest, recovery, and appropriate training loads are vital for injury prevention. By promoting a culture that prioritizes smart training practices, we can avoid overuse injuries and achieve long-term success your sports journey! 🏃‍♀️🧎‍♀️

06/06/2023

🏋️‍♀️Unlock your potential and stay injury-free! Female athletes deserve access to structured injury prevention programs. These programs focus on strength training, flexibility, balance, and technique correction. By implementing these programs, we can reduce the risk of common sports injuries and empower you to excel in your chosen sport. 🔑

03/06/2023

💪 Strong and balanced muscles are key to injury prevention! Unfortunately, some female athletes may not receive adequate strength and conditioning training. You can bridge this gap in your training by prioritizing comprehensive programs that enhance strength, power, and flexibility. By investing in your physical development, you will be empowered to perform at your best and reduce the risk of common sports injuries.

Message me for more information on how an individualised program can help you! 👋

27/05/2023

📣Did you know that biomechanical differences can impact injury risk in female athletes? Factors like joint laxity and body composition can increase vulnerability to certain injuries, such as ACL tears. It's crucial to understand these differences and implement proper training and injury prevention strategies to keep our female athletes strong and resilient.💪

02/05/2023

3 ways strength training helps IMPROVE performance in sport.

No matter what stage of the season you are in a specific and periodized strength training program can help you to improve your performance in your sport, improve your ability to recover and increase your longevity in the game!

Send me a message to book in a free consultation to discuss your goals

01/05/2023

3 ways strength training can help to prevent injury when playing sport.

For specific programming individualised for you and your goals send me a message to book in a free consultation.

14/04/2023

Strength training has a number of benefits for developing young women including:

1) Increased muscular strength: stronger muscles lead to improved physical performance in sports and other activities.

2) Improved bone density: Increased bone density can help prevent osteoporosis and other bone-related issues later in life.

3) Enhanced mental health: Improvements in mood and reduce stress and anxiety.

4) Increased self-esteem: Seeing improvements in strength and physical performance can boost confidence and self-esteem in teenage girls.

5) Injury prevention: Better joint stability and prevent injury during physical activity.

I am offering an 8 week Introduction to Strength Training program designed specifically for girls aged 12-14. This focuses on building strength, improving form and technique, and build a strong foundation for a healthy and active lifestyle.
The program will be delivered in a small group format capped at 6 participants so that each participant can get individualised coaching.

Message me to find out more!

28/03/2023

Not seeing progress in the gym or on the field?

Ask yourself this:
➡Is my training program specific to my sport?
➡Is my training program periodized across the season ensuring I`m gaining strength in the preseason, and maintaining what I`ve built during the season?
➡Am I getting injuries, niggles or illness?
➡Have I plateaued?

Following a structured training program isn't just for the professional athletes, it`s important for EVERYONE who wants to see results in their performance. From walking without pain to tackling harder, no matter if you`re 25 or 65 will benefit YOU!

Want to know more about how structured programming can help you with your progress? Drop me a message 🤘

22/03/2023

WHAT IS FUNCTIONAL STRENGTH TRAINING...AND WHY SHOULD WOMEN CARE?

Functional strength training engages multiple muscles and joints simultaneously➡️
Improving overall strength and flexibility➡️
Which carries over to our ability to perform everyday activities➡️

For women, strength training has proven to significantly decrease pain and improve movement
Exercises such as:
- Squats
- Deadlifts
- Lunges
- Even burpees 😳
are all functional movements we use in our everyday lives.

18/03/2023

Dear corporate ladies of Newcastle,
👩‍💻Are you getting the 3pm sleepies at work?
👩‍💻Are you constantly BUSY and don`t have the time to focus on your health and wellbeing?
👩‍💻Are you looking for flexibility around your training and realistic nutritional guidance in plain English?

By adhering to a structured exercise program tailored to your individual needs, you will increase your productivity at work and improve your quality of life. Notable effects include:
🦸‍♀️Increase in your energy levels
🧠Reduction of stress
⚠️Reduction in risk of chronic lifestyle related disease
🤸‍♀Improve cardiovascular fitness, muscular strength and flexibility

Let me help you, send me a message today to book in a free consultation

15/03/2023

Looking for a flexible personal training program that fits your busy schedule? Look no further!

I'm excited to announce that I'm now offering personal training sessions that are designed to be convenient and effective for you. With my hybrid program, you can switch between face-to-face and online sessions as needed to fit your schedule and lifestyle.

I offer three different session lengths - 30 minutes, 45 minutes, and 60 minutes - so you can choose the option that works best for you. Whether you're looking to prevent injury, build strength, or improve your overall fitness, I'll work with you to create a personalized training plan that's tailored to your needs and goals.

So why wait? Start your fitness journey today and contact me to schedule your first session!

Address

Newcastle, NSW
2300

Opening Hours

Tuesday	11am - 4:30pm
Wednesday	7:45am - 4:30pm
Friday	11am - 5pm
Saturday	9am - 12pm

Website

https://effiejones.setmore.com/effiejones

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