The Gym on King

05/09/2026

01/09/2026

🌸 IT'S FINALLY HERE.... IT'S SPRING ☀️

Warmer days are coming, which means there’s no better time to get outside and move more!

Here's 5 simple things you can do right now to get outdoor and move a little more.

How are you going to get outdoors more?

31/08/2026

Can you feel it...?? SPRING IS IN THE AIR!!

What are you most looking forward to?

29/08/2026

We love a good goal! Afterall, a plan without a goal is just a dream...

How will you know if you achieved your goal if there's no goal post to measure your progress?

Hit us up if you need a hand setting a SMART goal so you can get the most out of your training.

What's your goal for next month? Comment below.

29/08/2026

Which ones are you your non-negotiables?

If you need further info, go chat to the team at

29/08/2026

Our For Ronald McDonald House Northern NSW fundraiser was soooo good this morning!

We definitely underestimated ourselves with the team goal of 42.2km.... totally smashing it and achieving 100km!!!

Huge thanks to ASN Newcastle for fuelling us, everyone who attended this morning (what a vibe!), and everyone who donated to this beautiful charity.

Until next year...

27/08/2026

IT’S FREE FRIEND FRIDAY.... TOMORROW!!

That’s right, get a friend keen and we’ll see you both tomorrow. Remember it’s during staffed hours only and you must register your friend at reception on arrival.

Tag ya buddy now!

27/08/2026

IT'S FREE FRIEND FRIDAY.... TOMORROW!!

That's right, get a friend keen and we'll see you both tomorrow. Remember it's during staffed hours only and you must register your friend at reception on arrival.

Tag ya buddy now!

25/08/2026

Sleep isn’t just downtime, it’s part of your progress.

Better sleep supports recovery, energy, focus, mood and performance. So if you’re training hard but not giving your body enough time to recharge, you could be holding yourself back.

Here’s why getting enough quality sleep matters...

24/08/2026

BUILT FOR DAD 💪🎁

This Father’s Day, forget the socks and give Dad something he’ll actually use!

BUILT FOR DAD is the ultimate 7-day reset for dads who are ready to get moving, feel better and put themselves first.

For just $49, Dad gets:

🏋️ 7 days of unlimited gym access
🔥 Sauna access to relax and recover
💨 1 compression recovery session
👊 Bring a mate for FREE

Whether Dad’s been putting the gym off, needs a kick-start, or simply deserves some time for himself, this is the perfect way to get him back into the swing of things.

7 days. $49. Zero excuses.
Click here to create Dad's profile 👉 https://bit.ly/4wPjREC

🎁 Gift vouchers available ; because Dad deserves more than another pair of socks.

Limited Father’s Day offer.