Concrete Gym - Newcastle

Concrete Gym - Newcastle Built from the ground up, CONCRETE delivers a 360-approach to training, offering a premium product

MEMBER SPOTLIGHT. ALIX.“Since starting at Concrete I have seen crazy improvements in my training through both strength a...
31/08/2022

MEMBER SPOTLIGHT. ALIX.

“Since starting at Concrete I have seen crazy improvements in my training through both strength and conditioning, but this gym is so much more than that. The community that these guys have created is beyond amazing and has become what feels like a second family. I couldn’t be happier.”
–


#2300

On Saturday we train as a TEAM.Teams of 4/5 - 45min Time Cap10km Ski ErgAfter each effort: (0-2.5km)5 BB Squat Press200m...
31/08/2022

On Saturday we train as a TEAM.

Teams of 4/5 - 45min Time Cap

10km Ski Erg

After each effort: (0-2.5km)

5 BB Squat Press

200m Run + 10 Burpees

After each effort: (2.5-5km)

5 DB Push Up Row

200m Run + 10 Burpees

After each effort: (5km-7.5km)

5 TTB

200m Run + 10 Burpees

After each effort: (7.5km-10km)
5 Butterfly Sit Up

200m Run + 10 Burpees


#2300

Newcastle coaches, CONCRETE is expanding its team and looking for a passionate, hard working member to join us.Come expe...
31/08/2022

Newcastle coaches, CONCRETE is expanding its team and looking for a passionate, hard working member to join us.

Come experience CONCRETE and be part of the long lasting culture we are building.

If you are interested or know someone who sounds like the right fit shoot us a DM.

Come and experience one of our team-based sessions. Saturdays are all about high energy and big efforts. See you there, ...
31/08/2022

Come and experience one of our team-based sessions. Saturdays are all about high energy and big efforts. See you there, book in through the link
https://link-to.app/LrkooHjo7U

Saturday team session.
31/08/2022

Saturday team session.

Community.We’re creating a community like no other. One where you’re surrounded by teammates who empower, challenge and ...
31/08/2022

Community.

We’re creating a community like no other. One where you’re surrounded by teammates who empower, challenge and motivate you to achieve your best.

It’s not just what you do, it’s who you do it with.


#2300

Come join the CONCRETE crew. Link in BIO. #2300
31/08/2022

Come join the CONCRETE crew. Link in BIO.


#2300

Come join the CONCRETE crew. #2300
31/08/2022

Come join the CONCRETE crew.


#2300

BUILD.Today is all about upper body strength work. Stay focused on form and increase the load week by week. #2300
31/08/2022

BUILD.

Today is all about upper body strength work. Stay focused on form and increase the load week by week.


#2300

Address

444 Hunter Street
Newcastle, NSW
2300

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 6pm

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