EV Dance Studios

EV Dance Studios EV Dance Studios is a dedicated Adult Dance studio specially designed for adults and older learners

🌸 Day 5 of Women’s Health Week - To Connect 🌸The final day of Women’s Health Week, we’re celebrating the power of connec...
10/09/2026

🌸 Day 5 of Women’s Health Week - To Connect 🌸
The final day of Women’s Health Week, we’re celebrating the power of connection 🩵

Today isn’t about big gestures. It’s about the small stuff:
→ The voice message to a friend you’ve missed
→ Finally trying that community group (We know a great adult dance studio 😉)
→ Coffee with your neighbour

At EV Dance, we see connection happen every class. It usually starts with two people laughing nervously because neither of you knows the steps yet and turns into high-fiving each other when you nail the tricky combo.

Dance is for every body, and it’s proof that some of the best friendships start with “I have no idea what I’m doing either.”

So today, take your small step. Send the message. Say yes to the coffee. Be open to who you might meet at the barre.

Thank you for following along with our Women’s Health Week campaign. It has been so wonderful to share advice and helpful tips from our fellow dancers who work in the health and wellbeing industry. We hope you have taken something away from this week and use it in your everyday life 🩵

🌸 Day 4 of Women’s Health Week - To Breathe 🌸Meredith Long, a fabulous highland dancer, ballerina, and Psychologist, sha...
09/09/2026

🌸 Day 4 of Women’s Health Week - To Breathe 🌸
Meredith Long, a fabulous highland dancer, ballerina, and Psychologist, shared with us the benefits of stopping and taking a breath in those moments that feel too much:

"Breathing is mostly automatic, but it's deeply linked to our nervous system and emotions. When we're stressed or overwhelmed, our sympathetic nervous system kicks in, breathing shortens, heart rate rises, muscles tense, and we might even hold our breath without realising it."

3 breath practices to try:
🌀 Mindful Breathing — just notice one conscious breath, in and out
📦 Box Breathing — inhale 4, hold 4, exhale 4, hold 4
🎵 VOO — exhale with a gentle "Vooo" sound to stimulate the vagus nerve

Only one more day to go! Read more on our daily emails throughout Women's Health Week. Not subscribed to our mailing list? Follow the link below📲
https://tinyurl.com/5n9b8ebd

🌸 Day 3 of Women’s Health Week - To Rest 🌸Sleep is one of the most powerful things you can do for your health. We asked ...
08/09/2026

🌸 Day 3 of Women’s Health Week - To Rest 🌸
Sleep is one of the most powerful things you can do for your health. We asked Yoga Instructor, Madalen Baltussen, to share tips on how to rest easier:

"We often take breathing for granted, but it's one of the simplest tools we have to manage stress. Breath Work, rooted in yoga's ancient practice of Pranayama, is easy to do anywhere, anytime."

Two techniques to try:
🌙 3-4-7 breathing: Inhale for 3, hold for 4, exhale for 7, perfect for winding down or falling back asleep
💪 4-7-8 breathing: A deeper version with longer holds, great for recovery after a dance class

We've got more health advice coming! Not subscribed to our mailing list? Follow the link below📲
https://tinyurl.com/5n9b8ebd

🌸 Day 2 of Women’s Health Week - To Move 🌸Jacci Dodson, fashion icon at the barre, a mother of two, and a Pilates Instru...
07/09/2026

🌸 Day 2 of Women’s Health Week - To Move 🌸
Jacci Dodson, fashion icon at the barre, a mother of two, and a Pilates Instructor in-training, shared with us the history of Pilates and a great warm up to do before ballet class.

Did you know Pilates was invented in a WWI internment camp, using springs from hospital beds? 🛏️ Joseph Pilates called it "contrology," and it wasn't renamed until after his death.

Today, it's one of the most accessible ways to move, 10-15 mins a day, no matching activewear set required.

✨ Quality over quantity
✨ Slow, controlled movement
✨ A version for wherever you're at

Try this before your next class 👇
The Roll Down:
Feet hip-width, soft knees. Inhale to prepare. Exhale, chin to chest, and roll down through the spine one vertebra at a time, stomach leading, weight over your legs. Reverse to roll back up.

It's not a hinge at the hips, it's about articulating through the spine. Give it a try!

Read more on our daily emails throughout Women's Health Week. Not subscribed to our mailing list? Follow the link below📲
https://tinyurl.com/5n9b8ebd

🌸 Day 1 of Women’s Health Week - To Fuel 🌸We asked Lauryn Moss, full-time Dietitian and part-time ballerina, to share so...
06/09/2026

🌸 Day 1 of Women’s Health Week - To Fuel 🌸
We asked Lauryn Moss, full-time Dietitian and part-time ballerina, to share some practical advice to properly fuel your body for dance class:

"Life gets busy, but regular eating keeps your energy, focus and mood on track and helps you avoid getting overly hungry later on."

Think of dance nutrition like a sandwich 🥪
🍞 Before class: fast carbs like banana on toast or a muesli bar + juice
💧 During class: water to keep muscles and focus going
🍞 After class: carbs + protein to recover. Think a wrap, toastie + fruit, or dinner with meat, carbs & veg

Read more on our daily emails throughout Women's Health Week. Not subscribed to our mailing list? Follow the link below📲
https://tinyurl.com/5n9b8ebd

Happy Father's Day!To all the fathers, grandfathers, and the father figures in our community 🩵Thank you for making our l...
05/09/2026

Happy Father's Day!
To all the fathers, grandfathers, and the father figures in our community 🩵

Thank you for making our lives that little bit more fun with your oh-so-funny dad jokes
We hope you have a great day! 🕺

Get ready to eat A LOT of burgers in September!!! EV Dance Studios has been approved for a Local Matters jar at Grill’d ...
02/09/2026

Get ready to eat A LOT of burgers in September!!! 
EV Dance Studios has been approved for a Local Matters jar at Grill’d 🍔

During September, when you purchase a meal from Grill’d Kotara you will be handed a bottle cap to place in 1 of the 3 donation jars. At the end of the month the business that has the most bottle caps in their jar, will receive a donation from Grill’d. 

We would love your support so go and eat all the burgers!! And then come and do dance class because, balance 💁‍♀️

No ruff moves here just good vibes, wagging tails, and dancers who know how to have a paws-itively good time!🐾 Happy Int...
25/08/2026

No ruff moves here just good vibes, wagging tails, and dancers who know how to have a paws-itively good time!

🐾 Happy International Dog Day 🐾

Got a bit of post show depression? Same... Come and join our first Sunday Open Ballet Class back and we can be sad toget...
18/08/2026

Got a bit of post show depression? Same...

Come and join our first Sunday Open Ballet Class back and we can be sad together, featuring plenty of emo songs 🩵

✨ Open Ballet ✨
🕤 9.30am - 11am
📍 Islington Studio
All experience levels welcome

And yes, that does give us more time to gossip about the amazing concert we were apart of or watched the weekend before 😂

Address

Newcastle, NSW

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 1pm

Telephone

+61448407433

Website

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