Concrete Gym

Concrete Gym Built from the ground up, CONCRETE delivers a 360-approach to training, offering a premium product to ensure optimal results.

What the teams been up to this month šŸ§
31/08/2026

What the teams been up to this month šŸ§

30/08/2026

Bits from August

šŸ”„This is your chance this year to try Concrete completely free for one week. From Sept 7thā€“13th, you get unlimited group...
27/08/2026

šŸ”„This is your chance this year to try Concrete completely free for one week.
From Sept 7thā€“13th, you get unlimited group classes, 3 reformer Pilates sessions, and 24/7 gym access - on us!!

Come and train with us, link in bio to registeršŸŒŸ

26/08/2026

One of our incredible members Tahlia Howard 2 years, 2 kids, and she continues to show up for herself and get stronger for herself and her kids šŸ’Ŗ

24/08/2026

Part 4 of our trip to China

24/08/2026

The final part to our 3 day trip to ChinašŸ‡ØšŸ‡³

The boys both got what they wanted, Simone, delicious Chinese food and Jimmy, two pairs of running shoes on Simoneā€™s card.

Most importantly, we came home with some big ideas, and exciting equipment for our Concrete members!

22/08/2026

Whether youā€™re here to hit a workout, unwind in recovery, or simply hang out - Concrete is built for however you want to show up.

A space for training, recovery, and the people who make it feel like more than a workout.

20/08/2026

To get stronger and build muscle, your muscles need a reason to adapt. That reason is a gradually increasing demand - more than theyā€™re used to handling.

You create that by:
ā†³ Increasing the weight
ā†³ Increasing the reps
ā†³ Increasing the time under tension

None of these need to be big jumps. Small, consistent increases each week are what drive results over time.

This is why our programming shifts week to week. If you notice your reps or weights changing slightly, thatā€™s intentional. Itā€™s whatā€™s keeping your body progressing instead of plateauing.

19/08/2026

Day Two at the expo and we were joined by Lisa, who was a legend at navigating hall after hall of suppliers and manufacturers with us, so nothing got lost in translation!

Plus Jimmy snuck in some shopping and we continued to eat incredible food šŸ„¢

But we havenā€™t lost sight of why we are here and thatā€™s to bring back the best strength and fitness gear to our Concrete community šŸ–¤

19/08/2026

while our content queen Bella is over in China taking care of the boys (or trying too)
Someone had to step up and temporarily take on the roll of content lady.
Let me know your thoughts and any feedback!
- Coach Bindi šŸ„³

Address

444 Hunter Street
Newcastle, NSW
2300

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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