Functional Patterns Newcastle

20/06/2024

https://functionalpatterns.com/blogs/articles/counting-calories-an-updated-view-on-sustainable-weight-loss?fbclid=IwZXh0bgNhZW0CMTEAAR1rHTf8-KNQP5S1dWqCm2oHQ_fQkBqCF6RJY7QcqvukBEZfY81qAgfLAwU_aem_ZmFrZWR1bW15MTZieXRlcw

Low calorie meals for weight loss as well as just the term “low calorie” as a dietary concept emerged in the early 20th century, while gaining more traction in the mid 20th century. As the growing awareness of the health risks associated with obesity and poor dietary habits grew, marketing and c...

24/05/2024

06/07/2023

FP is physics applied to the human body, that focuses on building competency in the most fundamental movement patterns....Standing, walking, running and thro...

12/06/2023

Detroit Lions running back, Barry Sanders, legendary career highlights.The NFL Vault is your home for all things NFL history.Check out our other channels:NFL...

12/06/2023

You can now book in to our group classes online!

Monday 6pm

Wednesday 6pm

Friday 6pm

Saturday 8am

Our classes cover the basics of myofascial release, posture, integrated corrective exercises and dynamic exercises. All with the goal of improving your gait and biomechanics.

Providing tailored rehabilitation and performance training utilising the Functional Patterns methodology.

04/06/2023

New class Schedule:
Monday 6pm
Wednesday 6pm
Friday 6pm and Saturday 8am. DM for details

24/04/2023

It’s a common misconception that taking care of your health means giving up responsibilities. In reality, it’s about finding a balance that allows you to live a healthy, more functional life.

This might mean making small changes to your routine, such as prioritizing work on your biomechanics or getting in the sun.

If your interested in taking a first principles approach to start moving better and feeling better, send me a message.

22/04/2023

Introduction This article will cover the importance of exercise and movement, and the role it plays with depression and mental health. What is depression ? Most people might have a common idea or understanding of depression. Clinical depression is described as a mood disorder that is a persistent fe...