Coach Ryan Anthony, Newcastle (2026)

Strength and Fat Loss Coach, working with clients in person and online to achieve their body composition goals, using healthy, sustainable methods.

05/02/2026

Getting more “rest” does not make a weak body stronger, or more resilient to pressure.

Get your body in shape so it aligns with your goals in life and business.

09/12/2025

Skill acquisition is the number one under rated part of transforming any part of yourself…

01/12/2025

How much time can you waste NOT being in the best shape of your life?

24/11/2025

Business success is all about getting your priorities straight. Your body is the same. Follow me to learn how.

20/05/2024

“𝘐 𝘋𝘰𝘯’𝘵 𝘏𝘢𝘷𝘦 𝘛𝘪𝘮𝘦 𝘛𝘰 𝘛𝘳𝘢𝘪𝘯, 𝘏𝘰𝘸 𝘊𝘢𝘯 𝘐 𝘚𝘵𝘪𝘭𝘭 𝘎𝘦𝘵 𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘓𝘪𝘬𝘦 𝘠𝘰𝘶𝘳 𝘊𝘭𝘪𝘦𝘯𝘵𝘴?” 🤨

I get this question A LOT online.

𝙈𝙚𝙣 𝙖𝙧𝙚 𝙗𝙪𝙨𝙮. ⏲

Busy working hard at your careers, providing for your loved ones, and making sure you have enough time left to spend with them at the end of the day.

But when you have little to no time left to take care of yourself, it can make you feel like there’s no point trying.

𝙈𝙚𝙣...

- 𝘠𝘰𝘶 𝘋𝘖 𝘕𝘖𝘛 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘱𝘦𝘯𝘥 𝘩𝘰𝘶𝘳𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. 🏪

- 𝘠𝘰𝘶 𝘋𝘖 𝘕𝘖𝘛 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺. 📅

- 𝘠𝘰𝘶 𝘋𝘖 𝘕𝘖𝘛 (𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵) 𝘥𝘰 𝘤𝘳𝘢𝘻𝘺 𝘩𝘪𝘨𝘩 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘴𝘩𝘰𝘳𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘵𝘰 𝘴𝘢𝘷𝘦 𝘵𝘪𝘮𝘦. 😬

What I’m about to tell you isn’t flashy.

Most trainers will make you save time by giving you a 20 minute “blast routine” where you do 10 different exercises, bouncing up and down off the floor and looking like a puppy on speed...

Here is my 𝙏𝙒𝙊 𝙎𝙏𝙀𝙋 𝙋𝙍𝙊𝘾𝙀𝙎𝙎 to achieving more with your training in less time.

𝟣. 𝘗𝘪𝘤𝘬 𝘖𝘯𝘦 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘍𝘰𝘳 𝘌𝘢𝘤𝘩 𝘉𝘰𝘥𝘺 𝘗𝘢𝘳𝘵. 🏋️‍♂️

𝟤. 𝘎𝘦𝘵 𝘙𝘦𝘢𝘭𝘭𝘺 𝘍@ #𝘬𝘪𝘯𝘨 𝘚𝘵𝘳𝘰𝘯𝘨 𝘈𝘵 𝘐𝘵. 💪

That’s it.

Stop changing your routine every week.

Stop trying to do 14 different exercises for your chest to hit it from every angle.

Pick one exercise, and spend the next year getting really strong at it.

You’ll save a lot of time, and you can focus on progressing over time, rather than task completion.

And if you’re really unsure about where to even start when choosing an exercise for each body part, message me with the word “𝙏𝙄𝙈𝙀” and I’ll help you figure out how you can achieve more in less time.

𝗥𝘆𝗮𝗻

18/03/2024

“𝗛𝗼𝘄 𝗖𝗮𝗻 𝗜 𝗦𝘁𝗶𝗹𝗹 𝗘𝗮𝘁 𝗢𝘂𝘁 𝗜𝗻 𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁𝘀 𝗪𝗵𝗶𝗹𝗲 𝗜’𝗺 𝗢𝗻 𝗗𝗶𝗲𝘁?” 🍝

Busy, hard-working men need to be able to relax on the weekends, go out to their favourite restaurant, and let go of the stress from the working week.

But when you’re also trying to lose weight, increase your energy, and improve your confidence, how can you do both at the same time?

𝘔𝘰𝘴𝘵 𝘮𝘦𝘯 𝘯𝘦𝘷𝘦𝘳 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵... 👎

You don’t start, because you’re certain that it’s impossible to lose weight 𝘈𝘕𝘋 go out to your favourite restaurants.

“𝘐 𝘤𝘢𝘯’𝘵 𝘤𝘰𝘶𝘯𝘵 𝘵𝘩𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘮𝘦𝘯𝘶 𝘢𝘵 𝘮𝘺 𝘭𝘰𝘤𝘢𝘭 𝘐𝘵𝘢𝘭𝘪𝘢𝘯, 𝘴𝘰 𝘩𝘰𝘸 𝘤𝘢𝘯 𝘐 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢 𝘥𝘪𝘦𝘵?” 🤯

Every man inside 𝗧𝗵𝗲 𝗦𝗲𝗹𝗳 𝗠𝗮𝗱𝗲 𝗠𝗮𝗻 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 learns this on day one:

𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣 𝙄𝙨 𝙏𝙝𝙚 𝙀𝙣𝙚𝙢𝙮 𝙊𝙛 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨. 👌

If you think you HAVE to count every single calorie, then knowing you can’t do so, gives you justification to never start!

If you can learn to track most of the food you eat every week, and learn to 𝙇𝙀𝙏 𝙂𝙊 of controlling a small amount (like in your favourite local Italian), you’ll be amazed at the progress you can make.

Don’t aim for 𝙋𝙀𝙍𝙁𝙀𝘾𝙏𝙄𝙊𝙉.

Aim for 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎.

Every man who trains with me focuses on what he achieves every week.

Not how much he’s perfectly tracked and counted.

𝗥𝘆𝗮𝗻

Address

Newcastle, NSW

Website

http://www.coachryananthony.com/

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