FitNess PT

09/08/2017

I found this great new website that features exercise workouts that won't damage your pelvic floor.

02/08/2017

Well done Dan.

🏃🏻Tazfit Director, Dan Lemoto 🐉, was presented with an award for Athlete of the Year 2017 in the Sprint/Hurdles category, from the Tasmanian Masters Athletics Inc. An achievement that is very well deserved. It is a fantastic feeling when you put in the effort, set your goals, work hard and produce results.

"It is an honour to have received this award. Thank you TMA for your support and this award. Looking forward to preparing for the goals ahead." The Dragon.
🌐

02/08/2017

Here is a link to a website showing a summary of the muscoskeletal system

http://www.ptdirect.com/training-design/anatomy-and-physiology/the-musculoskeletal-system-2013-an-overview

In this page we provide an overview of the musculoskeletal system, its function, and the key anatomical terms associated with it

02/08/2017

Here is a link to Jessica Sepel website which has interesting facts about nutritions, together with some great recipies.

Somedays we just feel blah….!   I get you.   We all have off days where we don’t feel so connected to our own beautiful bodies.   Somedays you just don’t have motivation to do anything – I get you!   This is a perfect day to add some JSHealth self-care rituals. Your body is …

02/08/2017

Hi All, This is my first post. I am currently studying to be a personal trainer with Fit College in Hobart.

See www.fitcollege.edu.au

Fit College's goal is to graduate quality Personal Trainers ready to work in any fitness environment. Study online or in classrooms across Australia.