What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 7:30am - 10:30am

NTRS Performance HQ

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New Town, TAS
NTRS Performance HQ

05/02/2023

🔥It's been a hell of a ride!🔥

Saturday the 18th of February will be our last day of sweaty fist bumps, high fives, hugs, laughs and plenty of banter as NTRS HQ.

What a epic little place this has been, it's going to be a emotional last couple of weeks and would love to invite all past and present members to drop in hit a workout and say goodbye!

I'm going to miss you all incredibly, everything has a timeline and NTRS HQ has given me the opportunity to shape my craft, knowledge and learning as I step away and get ready to take on the world with NTRS Athlete I just want to say thank you from the bottom of my heart!❤

Coach Linc

22/01/2023

🖤January 26th🖤
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This Thursday January 26th HQ will be closed. As a Indigenous owned business January 26th is not a day of celebration but a day of mourning and survival!🖤
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Please respect our decision and understand the circumstances, it is a day to reflect, understand, acknowledge and create change to move forward!🖤
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🖤💛❤️

01/01/2023

🔥Summer Timetable 23'🔥

Kicking off on Thursday 5th Jan

24/12/2022

😤Testing Week!😤
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Last week of our Strength Cycle incoming and it's time to test our numbers! It's been long, it's been a grind, it's been brutal, it's made some tap out and quit and let's be real at times it's boring as hell....but if you want to get strong, if you want to be ready for the fun stuff during the year, if you want to be better..... it's the bread and butter that works!
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Why do we have our Testing week in the holidays???? Because it creates a champion mindset, hell no you don't want to do it, it's way more fun to be partying and chilling out...but unfortunately that doesn't build champions and a champion mindset! So you make the choice?
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The people who really want it, they are still grinding, still working, still putting in..."let's start in 2023, it's a new year new me"a calender doesn't mean anything...time does, you wanna give up time that's fine because someone else isn't!
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Sure this doesn't apply to everyone, but if you want to be the best...you have to be willing to do what others aren't...less than 60 days to the Season starts...are you really willing to give up 2 weeks and let someone else get that 14 days, 56hrs of training over you??🤷🏽‍♂️
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16/12/2022

🏖Holiday Timetable 🏖

08/11/2022

🏋🏽‍♀️NTRS Weightlifting🏋🏽‍♂️
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After some time off, we are bringing back our epic Olympic Weightlifting program! This is a standalone Olympic Weightlifting program, based around Sn**ch, Clean & Jerks, Squat, Push and Pull + Functional Bodybuilding & Core/Posterior Chain!💥
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This program is available to all athletes on the performance program and @ HQ, Online is $35 per month!
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We will also have our Olympic Weightlifting Classes returning on Wed & Friday Nights @ 5:45pm-7pm!
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New program kicks off November 21st 💥
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05/11/2022

💥Miss a lift, go out too hot, don't go hard enough, get no repped, hit the time cap.....💥
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These are all components of crossfit that teach us great ways to handle life, they teach you that not everything is perfect, not everything works out but we learn to deal with it, move on and face adversity....crossfit teaches you more about life than you will ever know!💥
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Then again take it another step competition teaches us a huge lesson....how to fail infront of people! How many people never chase dreams, goals or what they want in life because of fear of failure some of the greatest ideas, may never come to fruition because people are scared. We see great success and amazing things happen when people let go of the fear of failure, that's why competition is amazing it teaches us to let go of this fear, losing a event by 1 missed rep information of people at a local comp or missing the games by I missed lift in front of thousands teaches you that if you didn't take that chance you will never know, so what you failed....you learnt, you walked away, you come back tomorrow bigger, stronger, faster, smarter and better!💥
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Don't ever let the fear of failure determine the outcome of your life, take the risk, take the chance...the only failure really is not even trying!🔥
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30/10/2022

🔥Training Day🔥
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Back Squats
3x10 @55%
*5 Plyo Box Jumps Between each set 30"/24"
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Gymnastics
4 Sets
4-8 Strict Ring Dips (Tempo Lower 3sec)
20-30sec Ring Support Hold
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Mixed Modal Conditioning
18mins
E303
2 Rounds
0-3min
15/12Cal Echo
8 Back Squats E+ 140kg/100kg E 120kg/80kg
10 Box Jump Overs 24"/20"
3-6min
15/12Cal Echo
15 Dual DB Push Press 30kg/22.5kg
20 Kipping HSPU
6-9min
15/12Cal Echo
20 Dual DB Deadlifts 30kg/22.5kg
20 TTB
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Aerobic Capacity
E6O6
4 Rounds
1km Row 8-9RPE
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Metcon
For Time (Sprints)
6 Rounds
15 GHD Situps
9 Dual DB Box Stepovers 30kg/22.5kg 24"/20"
1 Legless Rope Climb
2min Rest
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FBB
5 Rounds
8-12 Supinated Strict Pullups
10-12 Split Jerk Stance Strict Press
10-12 Goblet Reverse Lunges
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Single Modality Conditioning
Emom 10"
20m Sandbag Carry AHAP
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Core/Posterior Chain
4 Rounds
20-30sec GHD Hip Extension Hold
20m Single KB Suitcase Carry (each side)
30 Single KB Standing Side Crunches
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🏋🏽‍♂️Throwback to Coach(Dad)

09/10/2022

🔥Community!🔥
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Epic weekend at Rival In The North! A great 2 day competition put on by that really tested and pushed athletes to their limits!🔥
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Amazing work by our 4 teams
RX
1st🥇
&
3rd🥉

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Intermediate
2nd🥈

4th💥

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It was awesome to see all 4 of our teams make it through to the finals and do NTRS proud!!🤍
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06/10/2022

🔥Engine!🔥
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We looovvvveeee a long grindy engine, 70mins done and dusted!💦💦💦
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Address

19 Bell Street
New Town, TAS
7008

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	7:30am - 10:30am

Website

http://ntrsperformance.com.au/

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