Freedom Health & Wellness

21/06/2026

🌟Take the First Step Toward Feeling Stronger — 10 FREE Exercise Classes! 🌟

Living with a long‑term chronic health condition can make movement feel challenging — but the right support can change everything. That’s why we’re offering a FREE 10‑class exercise pass for people in our community living with an eligible long term health condition who want to move safely, confidently, and at their own pace.

With this pass, you can attend 10 exercise classes on the New Norfolk Freedom Health & Wellness timetable, and our Exercise Physiologist/Care Coordinator will help you choose the sessions that best suit your health needs and goals.

Here’s how the program supports you every step of the way:

💬 Personalised guidance: Your Care Coordinator and Exercise Physiologist will chat with you about which classes are most appropriate.
🩺 Holistic care: Participants join the Rural Primary Health Program and complete follow‑up appointments to help track progress and support your wellbeing.
🔄 Ongoing support: If you’re eligible for a second 10‑class pass, you’ll have a progress appointment with your Care Coordinator to celebrate wins and plan next steps.
📊 Accountability that helps you succeed: Freedom staff will keep RPH updated on your attendance, and if you miss a class, you may receive a friendly follow‑up call — because we want you to get the most out of this opportunity.
This program is designed to help you build strength, improve mobility and overall health and feel more connected — all in a safe, supportive environment.

If you’re ready to take a positive step for your health, call us on 6261 7327. *Eligibility criteria apply

Your journey matters. Let’s make movement feel achievable again. 💙

21/06/2026

15/06/2026

13/06/2026

Hi everyone! 😊

We are excited to welcome Mika to Freedom, who will be starting a beginner-friendly South Asian dance class.

📅 Wednesdays, 5:00–6:00 PM
📍 Freedom Health & Wellness
🗓 Starting 17 June
💰 $10 per class

No experience needed. Come dance, connect, and have fun!

🎟 Tickets:

Moves with Mika is a beginner-friendly dance class where you'll learn fun and expressive choreography inspired by South Asian culture.

11/06/2026

𝗦𝗜𝗟𝗘𝗡𝗧 𝗗𝗜𝗦𝗖𝗢 𝗮𝘁 𝗙𝗥𝗘𝗘𝗗𝗢𝗠 𝗛𝗘𝗔𝗟𝗧𝗛 & 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦🎧🪩

Get ready for a dance party unlike any other at our Neon Glow Silent Disco! Put on your brightest colours, grab your glow sticks, fluoro accessories, tutus, sunglasses or colourful hair spray, and join us for an unforgettable night of music, dancing and fun.

Every ticket holder receives their own set of wireless headphones and can choose from three different music channels throughout the event. Dance to your favourite tunes, switch channels whenever you like, and enjoy a unique party experience!

⚠️ Please note: One set of headphones is supplied per ticket purchased. If you are attending with your child and would like to dance as well, you will need to purchase a ticket for yourself.

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟬 𝗝𝘂𝗻𝗲
📍99 Ring Road, New Norfolk

🕔 4:45pm – 5:45pm
👧 Ages 3–6 years
💲 $10 per child
https://events.humanitix.com/silent-disco-2026-3-6-year-olds

🕕 6:00pm – 7:15pm
🧒 Ages 7–12 years
💲 $15 per child
https://events.humanitix.com/silent-disco-2026-7-12-year-olds

🕢 7:30pm – 11:00pm
🕺 Adults (18+ only)
💲 $20 per person
https://events.humanitix.com/silent-disco-2026-adults

👨👩👧👦 A parent or carer must remain on-site to supervise children during the kids' sessions.
💧 KIDS: BYO water bottle. Light refreshments provided.
🥂 ADULTS: BYO drinks and nibbles.

🌟 𝗡𝗲𝗼𝗻 𝗚𝗹𝗼𝘄 𝗣𝗮𝗿𝘁𝘆 𝗧𝗵𝗲𝗺𝗲 🌟
𝗪𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝘀𝘁 𝗻𝗲𝗼𝗻 𝗰𝗼𝗹𝗼𝘂𝗿𝘀 𝗮𝗻𝗱 𝗴𝗹𝗼𝘄 𝗮𝗰𝗰𝗲𝘀𝘀𝗼𝗿𝗶𝗲𝘀!

🏆 𝙋𝙧𝙞𝙯𝙚𝙨 𝙛𝙤𝙧:
• 𝘽𝙧𝙞𝙜𝙝𝙩𝙚𝙨𝙩 𝙊𝙪𝙩𝙛𝙞𝙩

🎧 BOOKINGS ARE ESSENTIAL so we can ensure we have enough headsets available.
❌ Tickets are non-refundable.

𝗣𝗟𝗘𝗔𝗦𝗘 𝗦𝗛𝗔𝗥𝗘 𝗔𝗡𝗗 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗧𝗛𝗜𝗦 𝗟𝗢𝗖𝗔𝗟 𝗘𝗩𝗘𝗡𝗧!

29/05/2026

🤠 FREE Absolute Beginners Line Dancing – Thanks to Reclink Australia.

We're excited to be partnering with Reclink Australia to bring a FREE 4-week Absolute Beginners Line Dancing program to the Derwent Valley community this June.

At Freedom Health & Wellness, we know that trying something new can feel a little daunting. That's why we're so grateful for this collaboration with Reclink, which allows community members to come along, give line dancing a go, and experience all the fun, friendship and movement that comes with it – completely free of charge.

Line dancing is a fantastic way to:
⭐ Get active in a supportive environment
⭐ Improve balance, coordination and memory
⭐ Meet new people and make new friends
⭐ Boost confidence and wellbeing
⭐ Have a lot of fun along the way!

Whether you've always wanted to try line dancing or you've been watching from the sidelines and wondering what all the fuss is about, this is the perfect opportunity to get started.

📅 Wednesdays – 3rd, 10th, 17th & 24th June
⏰ 11:00am – 11:45am
📍 Freedom Health & Wellness, New Norfolk
💲 FREE thanks to Reclink Australia

No experience needed. Just come along and have a go!

Tag someone who should join you on the dance floor! 💃🕺

29/05/2026

SILENT DISCO at FREEDOM HEALTH & WELLNESS

Get ready for a dance party unlike any other at our Neon Glow Silent Disco! Put on your brightest colours, grab your glow sticks, fluoro accessories, tutus, sunglasses or colourful hair spray, and join us for an unforgettable night of music, dancing and fun.

Every ticket holder receives their own set of wireless headphones and can choose from three different music channels throughout the event. Dance to your favourite tunes, switch channels whenever you like, and enjoy a unique party experience!

⚠️ Please note: One set of headphones is supplied per ticket purchased. If you are attending with your child and would like to dance as well, you will need to purchase a ticket for yourself.

📅 Saturday 20 June

🕔 4:45pm – 5:45pm
👧 Ages 3–6 years
💲 $10 per child
https://events.humanitix.com/silent-disco-2026-3-6-year-olds

🕕 6:00pm – 7:15pm
🧒 Ages 7–12 years
💲 $15 per child
https://events.humanitix.com/silent-disco-2026-7-12-year-olds

🕢 7:30pm – 11:00pm
🕺 Adults (18+ only)
💲 $20 per person
https://events.humanitix.com/silent-disco-2026-adults

👨‍👩‍👧‍👦 A parent or carer must remain on-site to supervise children during the kids' sessions.

💧 KIDS: BYO water bottle. Light refreshments provided.
🥂 ADULTS: BYO drinks and nibbles.

🌟 Neon Glow Party Theme 🌟

Wear your brightest neon colours and glow accessories!

🏆 Prizes for:
• Brightest Outfit

🎧 BOOKINGS ARE ESSENTIAL so we can ensure we have enough headsets available.

❌ Tickets are non-refundable.

PLEASE SHARE AND SUPPORT THIS LOCAL EVENT!