Freedom Health & Wellness

07/09/2026

07/09/2026

Women's Health Week is here!

This Women’s Health Week focuses on the little things that can make a big difference — nourishing your body, moving more, resting,connecting and prioritising your wellbeing.

07/09/2026

07/09/2026

🌟 FREE STAYING ACTIVE LITE CLASSES THIS SEPTEMBER! 🌟

We’re excited to be partnering with Reclink Australia to offer our Staying Active Lite class completely FREE throughout September!

At Freedom Health & Wellness, we know that trying something new can sometimes feel a little daunting. These free sessions are the perfect opportunity to come along, meet some friendly faces and experience the fun, friendship and movement our classes offer - with no cost or commitment.

Staying Active Lite is a welcoming, low-intensity exercise class with both seated and standing options. Classes may incorporate hand-held weights, balls and resistance bands, with every activity able to be adapted to suit different abilities.

The class can help you:

✅ Improve your strength
✅ Develop your balance and coordination
✅ Build confidence with exercise
✅ Maintain mobility and independence
✅ Exercise at a level that feels right for you
✅ Meet new people and enjoy some social connection
✅ Become familiar with our regular classes in a friendly, supportive environment

📍 Freedom Health & Wellness
99 Ring Road, New Norfolk
🕚 Thursdays from 10.55 am–11.40 am
📅 10, 17 and 24 September and 1 October

💚 FREE for all attendees during September, with the support of Reclink Australia.

You don’t need to be fit or experienced to join us - just come along and give it a go!

For more information or to reserve your place, please contact Justin Devine:

📧 [email protected]
📞 0431 779 755

We’d love to welcome you!

07/09/2026

Women's Health Week 2026 is here – and this year, we're encouraging you to do it anyway 💜

This week is about backing yourself when it comes to your health – whatever that looks like for you, in your life and on your terms.

This week we'll be spotlighting the five pillars of health – nutrition, exercise, rest, mental health and social connection. We'll share small, doable steps to help you prioritise your health.

Head to the link in the comments to explore this week's line-up, and keep an eye on our socials. We've got some exciting things coming your way 👀

Share your event photos, your small wins, and how you're doing it anyway using the hashtags below:

06/09/2026

Well done to the Freedom Crew who braved the weather last night at “The Light Night Glow Run!”

26/08/2026

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗳𝘂𝗻 𝘄𝗮𝘆 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗵𝗶𝗹𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗹𝗼𝘄 𝗶𝗺𝗽𝗮𝗰𝘁 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁, 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗔𝗾𝘂𝗮 𝗔𝗲𝗿𝗼𝗯𝗶𝗰𝘀 𝗰𝗹𝗮𝘀𝘀!

Aqua Aerobics is a great way of reaching and maintaining health and fitness goals and can be enjoyed by everyone with different fitness levels! 🌟

✅improves mobility and flexibility
✅helps build strength
✅enhances balance and coordination
✅low-impact: gentle on joints
✅great stress reliever and a fun way to socialise

📆Class Times
𝗚𝗟𝗘𝗡𝗢𝗥𝗖𝗛𝗬 - 𝗲𝘃𝗲𝗿𝘆 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬
📍Revive Motional Health, 1a Anfield St., Glenorchy

Class 1: 12:10pm - 12:55pm
Class 2: 1:10pm - 1:55pm

The cost is $18 per class.
We have spots available!

📲 Text: 0481 036 392 - Stacey
📧Email: [email protected]
📞Call: 0417464476

See you in the water🌊