The Self Care Sisterhood

The Self Care Sisterhood We support you to get strong, move for your mind, build body trust, ditch diet culture + say goodbye to gym anxiety forever!✨💪

Female only fitness & wellness coaching for mental health & self care. We do one-on-one Personal Training, Group Classes, Meditation
Newcastle, Australia

20/06/2026

You’re not doing it wrong if it feels hard it just means that it’s challenging but doable for your body.

Please help us expand our vocabularies 🤣🤣🤣
20/06/2026

Please help us expand our vocabularies 🤣🤣🤣

20/06/2026
20/06/2026

THE SCS WINTER BINGO CHALLENGE IS COMING- JULY 6 TO AUGUST 17!

Attend 6 classes over 6 weeks (non-consecutive!) and build an ✨ACHIEVABLE✨Sustainable✨winter movement routine designed to help you slide into spring ready to move more!

Earn extra entry points with Fun, silly, side quests! ✨🤣
$1000 in prizes to be won!
Grab your bingo card from July 6 💖
Members get FREE entry + are auto-enrolled? Woohoo!
Not a member? Join us for 6 weeks of unlimited classes, open gym & on demand library access + challenge entry for $149 (we only have 10 slots for new members! Get in quick!)

Grab your spot- download The Self care Sisterhood App- & purchase your challenge!

Or head to : https://momence.com/m/826875

20/06/2026

✨VISION BOARD/JUNK JOURNALLING WORKSHOP - June 28 - 12:30pm - $15

Explore creative ways to build body trust with Chloe in this fun, no-art-skills-required vision boarding + junk journalling session.

Enjoy yummy cold brew + hot tea whilst we cut, tear, paste and create! Each person will come home with a vision board/junk journalling poster to help inspire you through winter!

Book here: https://momence.com/l/b8h551Ex (limited spots!!!)
INTRODUCING THE TAKE UP SPACE CLUB 💖🍉

A monthly The Self Care Sisterhood x Newcastle 🍉 Watermelon Collective collab - a community group to help you get offline, move for your mind + take up space!
We will explore themes of movement, creativity, play, self care + connection with like-minded humans - for SCS members, their friends + local Newy community.

💖✨The funds raised from these low-cost monthly events will be given to 10 video verified Palestinian families that Chloe runs mutual aid campaigns for through Newcastle 🍉 Watermelon Collective

Come join us to overcome the winter wobbles this July and August!Members get to join this challenge for free with over $...
20/06/2026

Come join us to overcome the winter wobbles this July and August!
Members get to join this challenge for free with over $1000 worth of prizes up for grabs!
Come join us and complete six classes over six weeks with a variety of bonus entry bingo side quests to complete to earn extra points think silly, weird, fun and full of community connection!

None members can join for $149 and get unlimited access to classes open gym and our own demand library with over 100 videos and courses.

Join the challenge here for non-members: https://momence.com/The-Self-Care-Sisterhood/membership/Winter-Bingo-Challenge-/826875

19/06/2026

COACH DAKOTA & A PUSH PRESS DEMO & VARIATIONS✨

✨VISION BOARD/JUNK JOURNALLING WORKSHOP - June 28 - 12:30pm - $15Explore creative ways to build body trust with Chloe in...
19/06/2026

✨VISION BOARD/JUNK JOURNALLING WORKSHOP - June 28 - 12:30pm - $15

Explore creative ways to build body trust with Chloe in this fun, no-art-skills-required vision boarding + junk journalling session.

Enjoy yummy cold brew + hot tea whilst we cut, tear, paste and create! Each person will come home with a vision board/junk journalling poster to help inspire you through winter!

Book here: https://momence.com/l/b8h551Ex (limited spots!!!) or Download The Self Care Sisterhood App - click “classes” then “workshop” to grab yours!

Live too far away but wanna donate? Just purchase a ticket and in the form say “online only” donation so we know 💖
INTRODUCING THE TAKE UP SPACE CLUB 💖🍉

A monthly The Self Care Sisterhood x Newcastle 🍉 Watermelon Collective collab - a community group to help you get offline, move for your mind + take up space!
We will explore themes of movement, creativity, play, self care + connection with like-minded humans - for SCS members, their friends + local Newy community.

💖✨The funds raised from these low-cost monthly events will be given to 10 video verified Palestinian families that Chloe runs mutual aid campaigns for through Newcastle 🍉 Watermelon Collective

✨VISION BOARD/JUNK JOURNALLING WORKSHOP - June 28 - 12:30pm - $15Explore creative ways to build body trust with Chloe in...
19/06/2026

✨VISION BOARD/JUNK JOURNALLING WORKSHOP - June 28 - 12:30pm - $15
Explore creative ways to build body trust with Chloe in this fun, no-art-skills-required vision boarding + junk journalling session.

Enjoy yummy cold brew + hot tea whilst we cut, tear, paste and create! Each person will come home with a vision board/junk journalling to help inspire you through winter!

Book here: https://momence.com/l/b8h551Ex

Address

7 Alma Road
New Lambton, NSW
2305

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 4pm
Saturday 8am - 11am
Sunday 4pm - 5pm

Telephone

+61483916574

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