Michael McDonald.

Michael McDonald. Science based nutrition and training programs to help you achieve your goals. Whether you want to lo

22/03/2026

The 2026 highlight reel started early. 🏔️💍

Little life update, I haven’t been in here for a bit, got sick of chasing algorithms, got busy chasing growth.

I stepped back from the “grid” to focus on the grind, and it paid off. Business is peaking, the physique is at an all-time high, and most importantly, I asked my best friend to spend forever with me.

I hope everyone is well, I do miss interacting with the community and do really appreciate the real ones who still reach out and stay in touch.
Love you all, here’s to the best year yet! 🤝🫶👑🚀

A little bit of progression📈I’ve playing with my Caloric intake this year. Maintenance Cals one month, Surplus the next ...
16/05/2023

A little bit of progression📈
I’ve playing with my Caloric intake this year. Maintenance Cals one month, Surplus the next and then back to maintenance.
Rinse and repeat🤌

Raw, s**t lighting, this morning before breakfast. So proud of these lil legs. After knee surgery years ago I’ve always ...
16/02/2023

Raw, s**t lighting, this morning before breakfast.
So proud of these lil legs. After knee surgery years ago I’ve always hated and I mean hated training them. They’re coming along slowly ✌️

Sunday check in, Flat, no foods, first thing on rising. Well and truly before my 60g Protein, 160g Carbs, 28g Fat Home m...
29/01/2023

Sunday check in, Flat, no foods, first thing on rising.
Well and truly before my 60g Protein, 160g Carbs, 28g Fat Home made Pancakes 🤤😬🤣
✌️

🎄Merry Christmas you filthy Animals 🎅🏻I know Christmas isn’t a great time for everyone, if you’re struggling today, slid...
24/12/2022

🎄Merry Christmas you filthy Animals 🎅🏻

I know Christmas isn’t a great time for everyone, if you’re struggling today, slide into my DM’s and we can talk some sheit.
🫶✌️❤️

#

Motivation, Still Skinny #
23/11/2022

Motivation, Still Skinny
#

Not even angry about it. First thing this morning, Flat, No edit, S**t lighting, grumpy, dirty mirror, continuous rain o...
23/10/2022

Not even angry about it.
First thing this morning, Flat, No edit, S**t lighting, grumpy, dirty mirror, continuous rain outside.
I Lost 4 kg’s these last 2 weeks, despite output remaining the same, food has increase by 175cals, sleep has been affected and therefore recovery slower.
Legs are weirdly diced, which is usually the last place I lose (other than my belly.
That is all 🫶✌️
✨

Dear Diary, there’s 5 months left of this year. Please help turn me into a walking Anime Character with the Aesthetics o...
01/08/2022

Dear Diary,
there’s 5 months left of this year.
Please help turn me into a walking Anime Character with the Aesthetics of a Greek God.👑🔱⚡️
Sincerely,
This little Bish.
#ａｎｉｍｅａｅｓｔｈｅｔｉｃｓ

“I’m just a Girl, Standing in front of a Mirror, asking him to Love her”🎥🎞10 Points and Feet pics if you can name that m...
29/06/2022

“I’m just a Girl, Standing in front of a Mirror, asking him to Love her”
🎥🎞
10 Points and Feet pics if you can name that movie

“I’m just a girl, standing in front of a mirror, asking him to love her”…10 points and Feet Pics if you can guess the mo...
29/06/2022

“I’m just a girl, standing in front of a mirror, asking him to love her”
…10 points and Feet Pics if you can guess the movie 🎥🎞

Your time is NOW 💪🏽💥Creating long lasting habits can be easier with variety. Changing up your routine is a great way to ...
20/05/2021

Your time is NOW 💪🏽💥

Creating long lasting habits can be easier with variety. Changing up your routine is a great way to shock your body and to stay motivated. And there’s never been a better time.

Our online programs offer sustainable nutrition advice and tailored training workouts that are easy to follow, from AU💲9.95 per month.

☝ Start your journey today. Link in bio or 📲DM for more info

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New Farm, QLD

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